Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this third installment of our Season Planning series, where he discusses how Critical Performance Components (CPCs) are the building blocks of your season. As an Endurance Nation athlete, many of these are already accounted for within the context of your training plan. And each level works across a given season, such that by Year Three you will be in Level Three of your CPCs. But of course, not everyone wants to wait a few years to be better…so this section is dedicated to explaining the progression of CPCs, defining basic exceptions, and explaining how to tackle your current season goals. Tune in for more details or view the full blog post here: http://j.mp/15Lyz41

In 2008 we revolutionized the long course triathlon space by creating the Four Keys of Race Execution DVD, a product of a our Four Keys Talks, has been used successfully by over 15,000 Ironman triathletes. 👉 Sign Up for our Free Email Course: Ironman Race Execution Coach Rich Strauss of Endurance Nation has now applied this Four Keys perspective to the topic of triathlon training, delivering to you the big picture guidance that we use to create incredible results for real-world, age group triathletes. If you're a triathlete looking to achieve results while maintaining balance in your life and healthy perspective on endurance training, these tips are for you! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this weekly update on Team Endurance Nation. This week his guest is Patty Swedberg from Team Raise the Bar (www.weraisethebar.com), the newest team to join Endurance Nation's "Powered By EN" program. >> Click here to learn more about the Powered By EN program. Patrick wraps with his Weekly Training Tip for the January / February transition, aka the "midpoint" of winter. 

Coach Rich introduces his January OutSeason (JanOS) crew to the OutSeason and gives them a ton of guidance to lead them toward success. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Two of Setting Triathlon Expectations -- Determining Your Training & Focus Windows. Now that you have Described Your Race, with accompanying goals, you now need to set out how much time is required to Train for, and Focus on achieving this performance.      See also Part One in this series here: http://enation.libsyn.com/en-patience-and-discipline-season-planning-for-triathletes-part-14 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for an introduction to the Annual Planning Process that we recommend our athletes use for each season. Endurance excellence is an annual journey, repeated over time, that leads to fitness, confidence, experience and performance. Tonight’s Coach Chat will cover Part One: Defining Your Great Race. You can watch the video on our YouTube Channel here: http://youtu.be/xnIMVvSrpC8

Coach Rich discusses relative merits and applications across a triathlon season of cycling volume and running durability Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich discusses the objectives we have for our athletes in Year Three of our Three Year Plan for Triathlon Excellence: Signature Race Selection Single Sport Focus High Volume Training Camps Mental Toughness on Race Day Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this novel New Year's Resolution strategy for the chronically overcommitted triathlete. Sometimes being your best isn't about doing more!     Create a free 7-Day trial to experience the OutSeason®  for yourself here: www.endurancenation.us/join

Coach Rich discusses the objectives we have for our athletes in Year Two of our Three Year Plan for Triathlon Excellence: Complete a Full Season with Endurance Nation Schedule Two "A" Races this Season Equipment Upgrades Appropriate Volume via Race and Epic Training Camps Race to Your Potential Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast!