Endurance Nation Podcast

The legend that is Ironman Saint George 70.3 continues to grow and grow -- after a very hot race in 2015, Mother Nature did a complete 180 and served up cold, rain, and wind in 2016. Tune in and Coach Rich and Gabe Peterson discuss his race! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the pre-race rituals that can help make you faster and more efficient on race day.  Level One = Routines + Day Before + Day Of - Morning + Day Of - Warm Up Level Two = Preparing for the Known + Day Of - Swim, then bike, then Run + Day Of - Transitions Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P tackles the impossible -- getting triathletts to place nicer (and safer!) with one another.  We've all had perfectly good workouts ruined by some else's behavior or attitude. Here are some basic guidelines to help keep you in line. Remember, it's better to model with your behavior than just tell everyone else what to do! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms.  We are all humans first, athletes second. It's important to understand how to keep your body fueled and happy over the course of your training. Done properly, making changes to your diet can keep you on track and make you healthier.  Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special introduction of Club Endurance Nation. For a limited time, athletes can sign up for Short Course membership -- plans, coaching and support targeting Sprint and Olympic distance events. Normally $79/four weeks, you can lock in just $49/four weeks if you create your free trial before 5/18/2016.  BACKGROUND Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers making small system-wide changes and tweaks that can improve your triathlon lifestyle.  The more you do something the better you should get at it. Case in point, I am a really really good sandwich maker (for the kid's lunches). And I wash some mean dishes too. Best part it, these are on autopilot...in this podcast I break that down and encourage you to do the same! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special announcement -- The Short Course Season is upon us! And that can only mean one thing: Club Endurance Nation is back! That's right, now you can get top-notch short course coaching and support for just $49 / 4 weeks. This includes training plans, support, a season roadmap to plan your year and access to more than $1,250 in triathlon discounts. The regular price is $79/month, but if you create your FREE 30-day Trial before May 18th you can lock in the introductory price of $49/month and save a ton! Start Here: http://club.endurancenation.us Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly triathlon podcast. This week Coach P breaks down what it means to increase your training hours as you move across your season.  Knowing Your Baseline Hours Defining Goals for the Volume Balancing Work vs Absorption Testing Your Rest Improving Your Nutrition Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!   

Ironman® Texas is a special race. But the 2016 Ironman®Texas is going to be one-of-a-kind. The weather has been viciousthis Spring, with incredibly flooding and high levels of bacteriain the water. Local resistance + that flooding have eliminated theoriginal most likely back up routes for the event. And therun...well, it's just hot!    On Monday May 9th, 9pm EST / 6pm PST, join Endurance NationCoaches Patrick McCrann and Rich Strauss for a breakdown of thecourse and how you can still be your best.  >> Register Online Here

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks swimming! Inhaling by Instinct vs by Force; The role of Carbon Dioxide in Breathing; The best way to shut things down to focus only on your breathing! And more... TOPIC DETAIL Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!