

Endurance Nation Podcast
Endurance Nation
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Episodes
Mentioned books

Jun 17, 2016 • 47min
(Podcast Fixed) 2016 Ironman Texas Race Report: Jenn Edwards, 2nd AG, KONA!
Jenn Edwards is easily one of the hardest working athletes in Endurance Nation and her dedication and discipline finally paid off this year with Kona qualifying performance at Ironman Texas! Coach Rich and Jenn discuss her training, racing, and lessons learned. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!

Jun 15, 2016 • 18min
Taper Demons -- Episode #575
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down what it means to taper and get ready to race. You have three forces coming together: Logstical, Mental, and Physical How you manage them will greatly influence your performance on race day...to tune in so Coach P can sort you out! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

Jun 13, 2016 • 8min
[In Between-isode] Three Critical In Season Bike Tips
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-between-isode podcast. This week Coach P gives an update from the sidelines of the Lake Placid training camp. The ritual of supporting campers is a reminder of all the things that triathletes do...that they shouldn't do...or at least, should do better. Tune in so you can stop making the same mistakes!!! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

Jun 13, 2016 • 26min
2016 Ironman Texas Race Report -- Mark Cardinale, Kona Qualifying Performance!
Mark is an Endurance Nation veteran and race execution ninja, earning his second Kona qualification at Ironman Texas. Join Coach Rich and Mark as they discuss his training, racing, and what it takes to perform at the top levels of the M45-49 age group! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!

Jun 10, 2016 • 24min
2016 Ironman Saint George Race Report -- Gabe Peterson
The legend that is Ironman Saint George 70.3 continues to grow and grow -- after a very hot race in 2015, Mother Nature did a complete 180 and served up cold, rain, and wind in 2016. Tune in and Coach Rich and Gabe Peterson discuss his race! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!

Jun 2, 2016 • 18min
Your Pre Race Mental Rituals -- Episode #571
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the pre-race rituals that can help make you faster and more efficient on race day. Level One = Routines + Day Before + Day Of - Morning + Day Of - Warm Up Level Two = Preparing for the Known + Day Of - Swim, then bike, then Run + Day Of - Transitions Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

May 25, 2016 • 12min
Swim, Bike and Run Etiquette [EN Episode #568]
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P tackles the impossible -- getting triathletts to place nicer (and safer!) with one another. We've all had perfectly good workouts ruined by some else's behavior or attitude. Here are some basic guidelines to help keep you in line. Remember, it's better to model with your behavior than just tell everyone else what to do! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

May 18, 2016 • 20min
[EN Episode #567] Daily Nutrition from a Weight Loss Perspective
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms. We are all humans first, athletes second. It's important to understand how to keep your body fueled and happy over the course of your training. Done properly, making changes to your diet can keep you on track and make you healthier. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

May 12, 2016 • 5min
Club*EN -- Sprint & Olympic Plan, Coaching and More
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special introduction of Club Endurance Nation. For a limited time, athletes can sign up for Short Course membership -- plans, coaching and support targeting Sprint and Olympic distance events. Normally $79/four weeks, you can lock in just $49/four weeks if you create your free trial before 5/18/2016. BACKGROUND Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!

May 11, 2016 • 10min
Episode 566 - Finding Daily Efficiencies
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers making small system-wide changes and tweaks that can improve your triathlon lifestyle. The more you do something the better you should get at it. Case in point, I am a really really good sandwich maker (for the kid's lunches). And I wash some mean dishes too. Best part it, these are on autopilot...in this podcast I break that down and encourage you to do the same! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!