Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms.

We are all humans first, athletes second. It's important to understand how to keep your body fueled and happy over the course of your training. Done properly, making changes to your diet can keep you on track and make you healthier.

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[EN Episode #567] Daily Nutrition from a Weight Loss Perspective