Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on Ironman® Lake Placid as part of this special content series: 5 Days to Ironman. Each day Patrick will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Talking points include: - Get Packed - Get Travel Ready - Get Organized @ Home and Work - Get Maps, Etc - Get Sleep Watch the Video Version Online Here: https://youtu.be/DLmNs82ruzk To learn more, visit us online at www.endurancenation.us and subscribe to our podcast channel: www.endurancenation.us/podcasts/ Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P continues the Element podcast series for triathletes by talking about the effects of rain on race day.  Key Talking Points include: How to handle your bike in the rain The important of staying warm Gear decisions for the bike and run Equipment management  Additional Links and Resources:  Element Series #1: Triathlon in the Wind Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P kicks off our ELEMENTS Series with gusto -- talking about the wind! 🤣 Couldn't resist...stay tuned to the run section when you get a teaser about the new Stryd Run Powermeter and a glimpse at our future plans! Key Talking Points include: Why wind is a sneaky race day problem. How wind affects your swim. Why you do not ride harder into a headwind (or tailwind). Does drafting matter on the run? Additional Links and Resources: Stryd Run Powermeter Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick produces an interview podcast with the inimitable Kami Banks. She found Endurance Nation after a so-so performance (for her) at the 2018 IM Maryland, looking to grow her bike without sacrificing her run speed. Spoiler Alert -- WE DID IT!!!!  Kami had a great race and took first place at Ironman Boulder 2019. Tune in to learn how it all went down and what the key aspects were. Power User Tip: This was a video interview, you can watch the full show on our official Endurance Nation YouTube channel here: https://www.youtube.com/user/Endurancenation  Key Talking Points include:  The importance of a Race Plan Home course advantage Power of running with a Stryd Run Powermeter What pacing a smart (fast) race "feels" like Value of nutrition planning Additional Links and Resources:  Stryd Run Powermeter Base Salt / Nutrition Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or downtime with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!     

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special Industry Insider podcast. This week Coach Patrick interviews Edward Wimmer, CEO of RoadID (Web, Facebook, Instagram). This is a great conversation about both the origin of RoadID but the evolution of endurance sports as well. Don't miss this chance to learn how to stay safe and help make our endurance world a better place! BONUS: Use the code "endurancenation" and get $10 off ANY iD @ www.roadid.com. Key Talking Points include:   How RoadID was formed The evolution of endurance safety To seven tips for how athletes can stay safe while training How wearable tech is evolving and where RoadID fits into that? What the endurance community should know about the importance of having RoadID   Additional Links and Resources:  RoadID.com RoadID App (eCrumb) for iPhone //  Google Play Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation   About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long run success.  Key Talking Points include:  Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to best transition form one event to another, and from one sport to another.  Single race seasons are a thing of the past. The "A" in Type A athlete is likely more for ADD than anything else -- only renegade triathletes did marathons back in the day. Fast forward to today and athletes will race gravel bikes, jump into a 70.3 and finish the year with a marathon. Tune in to learn how you can be your best considering your ambitions! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points include:  Changing your paces / intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

This week on the Endurance Nation podcast, we interview the CEO of Nuun hydration, Kevin Rutherford and Vishal Patel the master behind the science team at Nuun.    We discuss:  the power of the formula of Nuun  history of sports drinks  Women in Sport  #WeStandBehindHer Clean Sport Pledge  Rest product line and the magic behind it  Want to learn more about Endurance Nation and how we can help you crush your marathon, triathlon, ultra, cycling or endurance needs? Learn more or get started here!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Amy and Jason Fudala on how they manage to make the endurance lifestyle work.  Not every relationship has two engaged, hard-working, high-achieving athletes in it. Some would call that a recipe for disaster, but for Amy and Jason they call that "every day." We invited them on the podcast to share out how they manage to support one another and yet carve their own paths to success.  Tune in to learn their key points for how they manage to do it. Hint: There's a lot of laughter in this episode...pretty sure it counted as my core work for the week! 🤣 Bonus: Enjoy the picture of their shared pain cave; it makes me jealous!     Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!