From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

Send us a textIn this episode of From The Inside Out, psychotherapist and Tanya expert Devori Nusbaum shares her personal journey and professional wisdom on navigating life’s struggles, regulating emotions, and cultivating joy and clarity. Devori dives deep into the intersection of psychology and Jewish spirituality, offering practical tools from Tanya and modern therapy to help us overcome fear, embrace growth, and live with intention.Key Topics Covered: - Reframing Struggle: How to see challenges as opportunities for growth. - The Role of Trauma: Understanding its impact and pathways to healing. - Nervous System Regulation: Practical tips to shift from stress to calm. - Meditation and Focus: Strengthening the mind through attention and mindfulness.- Intuition vs. Fear: How to discern true inner wisdom.- The Power of Tanya: Connecting to spirituality for personal growth.Resources Mentioned: Devori's Podcast: Tanya Through the Eyes of a Psychotherapist , https://www.devorinussbaum.com/podcastsDevori's Website: https://www.devorinussbaum.com/ If you found this video helpful, share it with someone who could benefit from these transformative insights. → Watch the video episode here: https://youtu.be/j1HEaWNb7agFEEDBACK: We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio GUEST BIO: Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas but a description of our reality. EPISODE SPONSOR:This episode is presented in partnership with JLI and was recorded live at the 2024 JLI Retreat. Serving learning centers in over 1,800 communities and on the internet, the Rohr Jewish Learning Institute (JLI) is the world's preeminent provider of Jewish learning. JLI's mission is to make Jewish learning accessible and personally meaningful to every Jew, regardless of background or affiliation. JLI's insightful curricula utilizes cutting-edge pedagogic techniques, embracing the multiple intelligence model and utilizing multimedia and an array of approaches to engage, educate, and inspire all kinds of minds in a dynamic Jewish learning experience. Learn more about JLI's courses and programming here: www.myJLI.com Established in 2006, JLI's annual National Jewish Retreat has been dubbed "the Jewish event of the year," offering five days of luxury and learning and an unprecedented over 150 sessions with forty of the world's leading Jewish personalities. Participants get to mingle with renowned speakers, scholars, and authors as they enjoy first-class gourmet cuisine and 5-star accommodations in an immersive Jewish experiCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textIf you or someone you know is struggling and needs support, reach out to the caring counselors at 988 by phone, chat, or text, or visit 988lifeline.org—you're not alone.In this episode of From The Inside Out Podcast with Rivkah and Eda, Dr. Jonathan Singer, a leading expert in youth suicide prevention delves into the complexities of mental health struggles among young people and shares powerful strategies for support and intervention. Reflecting on his personal journey and discussing his experience working with children at risk, Dr. Singer emphasizes the importance of building hope, fostering community support, and creating safe spaces for open communication about suicide. We cover surprising statistics, the role of media, early intervention, and practical ways that parents, educators, and community members can help prevent youth suicide. Join us for a conversation filled with impactful stories, valuable data, and a message of hope for those seeking guidance on this critical issue.FEEDBACK: We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio GUEST BIO: Dr. Jonathan B. Singer is a renowned social work expert, educator, and advocate for youth mental health and suicide prevention. With over two decades of experience, Dr. Singer has worked as a bilingual social worker, crisis intervention specialist, and family therapist. He is a professor at Loyola University Chicago, a past president of the American Association of Suicidology, and the founder of the award-winning Social Work Podcast, which has a global following. A recognized leader in integrating technology into social work, Dr. Singer is also the co-author of Suicide in Schools, a guide for practitioners in youth suicide prevention. His work has been featured in major media outlets like NPR, BBC, and Time magazine, and he serves on advisory boards including Sandy Hook Promise and the National Suicide Prevention Lifeline.EPISODE SPONSOR:This episode is presented in partnership with JLI and was recorded live at the 2024 JLI Retreat.Serving learning centers in over 1,800 communities and on the internet, the Rohr Jewish Learning Institute (JLI) is the world's preeminent provider of Jewish learning. JLI's mission is to make Jewish learning accessible and personally meaningful to every Jew, regardless of background or affiliation. JLI's insightful curricula utilizes cutting-edge pedagogic techniques, embracing the multiple intelligence model and utilizing multimedia and an array of approaches to engage, educate, and inspire all kinds of minds in a dynamic Jewish learning experience. Learn more about JLI's courses and programming here: www.myJLI.com Established in 2006, JLI's annual National Jewish Retreat has been dubbed "the Jewish event of the year," offering five days of luxury and learning and an unprecedented over 150 sessions with forty of the world's leading Jewish personalities. Participants get to mingle with renowned speakers, scholars, and authors as they enjoy first-class gourmet cuisine and 5-star COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textAll three of these men have achieved remarkable success in business, but it's their profound dedication to philanthropy that truly defines them. In this epiosde of From The Inside Out Podcast with Rivkah & Eda, we delve into the heart of their giving, uncovering the unique challenges they’ve faced and the insightful lessons they’ve learned along the way. Their stories offer an inspiring look at how they use their influence and resources to create lasting, meaningful change—leaving us with valuable, thought-provoking takeaways that challenge us to look at our giving and the way we view money. → Watch the video episode here: https://youtu.be/9vquwpS56dUFEEDBACK: We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio GUEST BIOS: George Rohr is a co-founder of NCH Capital, Inc., and a committed philanthropist. Known for revitalizing Jewish communities devastated by the Holocaust and communism, his support for the Jewish Learning Institute (JLI) has helped make Torah learning accessible worldwide.David Schottenstein is an entrepreneur behind several successful companies, including Privé Revaux, Astor & Black, Thomas Ashboure, and 7th heaven chocolates. His philanthropy is focused on feeding the hungry, supporting Chabad Shluchim, Jewish education, community development, with a hands-on approach to making an impact. George Lindemann, president of Lindemann Capital, is a philanthropist passionate about supporting the arts, education, and Jewish causes. His giving has positively impacted countless lives, emphasizing the power and responsibility of giving back. EPISODE SPONSOR:This episode is presented in partnership with JLI and was recorded live at the 2024 JLI Retreat.Serving learning centers in over 1,800 communities and on the internet, the Rohr Jewish Learning Institute (JLI) is the world's preeminent provider of Jewish learning. JLI's mission is to make Jewish learning accessible and personally meaningful to every Jew, regardless of background or affiliation. JLI's insightful curricula utilizes cutting-edge pedagogic techniques, embracing the multiple intelligence model and utilizing multimedia and an array of approaches to engage, educate, and inspire all kinds of minds in a dynamic Jewish learning experience. Learn more about JLI's courses and programming here: www.myJLI.com Established in 2006, JLI's annual National Jewish Retreat has been dubbed "the Jewish event of the year," offering five days of luxury and learning and an unprecedented over 150 sessions with forty of the world's leading Jewish personalities. Participants get to mingle with renowned speakers, scholars, and authors as they enjoy first-class gourmet cuisine and 5-star accommodations in an immersive Jewish experience. View the retreat experience here: www.jretreat.com CHAPTERS: 00:01:26 – 00:05:04: Early Influences on Giving 00:05:04 – 00:07:24: The Essence of Philanthropy 00:07:24 – 00:10:51: Personal Motivations for Giving 00:10:51 – 00:14:19: Prioritizing CausesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textIn this episode of From The Inside Out with Rivkah and Eda, we tackle the paradoxes and puzzles that we come up against in Torah and Judaism with Rabbi Dov Schochet. Right in time for Rosh Hashana, this episode will help you enter the new year with clarity, drive, and purpose. We cover questions such as: -What are the Torah’s guidelines on seeking and granting forgiveness?-What is the Torah’s view on healing and finding joy?- What does Teshuva mean practically for us today?- What is the Torah's view on balancing materialism and spirituality, especially when asking for blessings on Rosh Hashanah?- How should one navigate the political landscape as a Torah-observant Jew?- Can the Torah laws adapt to modern developments?- How do you reconcile the idea that "the world was created for me" with humility?-What guidance does the Torah give on deciding between staying in yeshiva and entering the workforce?- What is healthy love according to the Torah, and how does it differ from selfish or destructive love?And many more!We hope you enjoy this episode and wish you a sweet year full of revealed goodness andmiracles!As always, thank you for being our treasured listeners and supporters.xo,Rivkah & edaFEEDBACK:We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio GUEST BIO:Rabbi Dov Schochet is a respected scholar and educator at The Shul of Bal Harbour. He teaches a broad range of subjects, including Textual Studies, Jewish Law, Jewish Literature, Jewish Ethics, and Jewish Philosophy. With a deep commitment to Jewish education, Rabbi Schochet has become an influential figure in the Jewish community of Miami. Known for his approachability, he is frequently sought after for guidance, answering questions on complex Torah issues, personal challenges, and Jewish practices. He provides clear, thoughtful responses, helping individuals navigate their spiritual journeys and deepen their understanding of Jewish teachings. His approachable demeanor and wisdom have earned him a reputation as a trusted advisor within his community, where he serves on the faculty, advisory board, and curriculum chair at CYS college.EPISODE SPONSOREven with the best intentions, it’s easy to forget or miss a day of giving charity. Imagine the opportunity to partner daily with the Lubavitcher Rebbe in giving Tzedaka.71 years ago, the Rebbe launched Keren Hashana, a fund ensuring that no day goes by without giving charity. By donating an amount reflecting the 355 days of this year, Keren Hashana disburses charity twice daily—before Shachris and Mincha—guaranteeing your daily giving.The amount doesn’t matter; the key is consistency- to give Tzedaka every year. Funds support those in need through Chabad’s global network, from single-parent households to educational subsidies and emergency assistance. Join thousands worldwide and be COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textTo our dear listeners: We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio In this episode of From the Inside Out with Rivkah & Eda, we dive into one of our favorite topics—relationships! Feeling lost and spread too thin in her many roles, Hindi Kalmenson turned to the Relationshift teachings to build a life of joy, ownership, and empowerment. Join us as we explore the Relationshift model, a framework that helps women restore ourselves, shift our perspectives on gender roles, self-care, control, and much more, all to cultivate the deep connections we desire.This one opened our perspective on some topics, and we hope it will enlighten you too! We’d love to hear your thoughts.→ Watch the video episode here: https://www.youtube.com/watch?v=LAggR4iQrKE FEEDBACK:We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio GUEST BIO:Hindi Kalmenson is a certified Relationship Coach based in Los Angeles. She is passionate about relationships and self-growth. She educates women on Torah’s perspective of marriage at her workshops and retreats and helps women around the world through her coaching program. Hindi lives with her husband and four children in Los Angeles. You can find her at info@createrelationshift.com.EPISODE SPONSOR:Karen Hachomesh, was founded by the Lubavitcher Rebbe in memory of his wife, Rebbetzin Chaya Mushka,  immediately upon returning from her funeral. In the midst of personal loss, the Rebbe created a legacy of growth and support specifically for Jewish women in need. Karen Hachomesh provides vital assistance to brides, scholarships for Jewish women, and support for single mothers struggling to make ends meet. Additionally, the organization is dedicated to the construction of women’s Mikvaot, further enriching the lives of Jewish women and their communities. Please visit their website and consider donating to make a difference in the lives of women in need.Visit Keren Hachomesh Here:  https://www.mykerenhachomesh.org/donateKeren Hachomesh was established by the Lubavitcher Rebbe after the passing of his wife, Rebbetzin Chaya Mushka Schneerson, with the mission to support women in need and fund causes related to Jewish women and girls. The Rebbe encouraged donations in the amount of 470, representing the numerical value of the Rebbetzin’s name, to honor her legacy. Many organizations and individuals continually benefit from Keren Hachomesh grants, and your support will help further this meaningful cause of helping Jewish women. PCOMMUNITY:Join the Community! Connect with uCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textThis episode is in honor of Collel Chabad:Link to download the "Jingle App": https://colelchabad.org/pushka-app/?utm_source=insidePushka.cc/insideEpisode Guest: Shiela NazarianNazarian is an Iranian-American plastic surgeon and television personality. She is the best known as the host of the Emmy nominated Netflix reality television series "Skin Decision": Before and After. She has also guest starred  on television series such as The Real Housewives of Beverly Hills, Basketball Wives, and Revenge Body with Khloe Kardashian.Nazarian founded and runs her private practice Nazarian Plastic Surgery, and a medical spa company, Spa 26. She also founded The Skin Spot, a line of skincare products and The Nazarian Institute, a non-profit organization that offers business and medical education to medical professionals. She has starred as a special guest on the daytime talk shows The Doctors as well as the PragerU.This episode is filled with inspiration and profound wisdom. Dr. Sheila Nazarian shares her journey, including the hard lessons she learned on the path to achieving REAL success. COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textEpisode Sponsor: Bikur Cholim of Crown Heights. To Make a Donation or to get involved,  please visit: https://bikurcholimch.org/Episode Guest: Amanda SpiroAmanda Spiro is a cancer survivor who travels the world sharing her story of Divine Providence and coming back to Judaism. Focusing on the power of positivity in the face of challenge, she feels charged with the mission to help in the fight against cancer and offers her tried and tested regimen of physical and spiritual tools to individuals and groups. Amanda is also a certified kallah teacher and mikve attendant. For more information see @amandaspiroshares or AmandaSpiro.comFor more information see @amandaspiroshares @amandadawnspiro and AmandaSpiro.comCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textPodcast Sponsor:Visit WWW.AHYINjudaica.com and follow @micaela_ezra and @ahyin_judaica on Instagram for more. Sign up on the site for a 10% off code!Learn More About Ahyin Heirloom Pieces Below __________________________________________________________On this episode of From The Inside Out Podcast with Rivkah and Eda, Rabbi David Nesenoff shares insights from exposing anti-seimtism in the Whitehouse to his journey from being a conservative Rabbi to becoming Chabad. Right in time for Gimmel Tammuz (the 30th year commemorating the passing of the Lubavitcher Rebbe), David weaves together his personal experiences, stories of Chabad and the Rebbe, and thought-provoking tidbits to help you understand a bit of the spiritual leader and giant that the Rebbe was.We walked away from this episode lighter and more inspired, armed with the love and consciousness of the Rebbe's approach to life.We hope you'll love it as we did and can't wait for you to listen!To learn more about David Nesenoff, and purchase his book "I Never Met The Rebbe Many Times," click here: https://www.davidinspires.com ______________________________________________________More about our sponsors: Discover AHYIN, a luxury boutique Judaica company founded by Micaela Ezra, blending her fashion design background with soulful intention and meticulous craftsmanship. Each heirloom piece, including the signature “Jardin” design inspired by the Garden of Eden, is hand-embroidered on 100% linen and designed to bring beauty, blessing, and tradition to your home. The collection includes challah covers, matzah covers, afikomen bags, and talit and tefillin bags, all made with love and by hand.Perfect for weddings, engagements, housewarmings, or milestone birthdays, AHYIN pieces are designed to be cherished for generations. Each item comes in a premium keepsake box with a certificate and a booklet about the blessings of Challah. The “Jardin” style, featuring symbols of blessing, fertility, and protection, drapes over three standard challot and is finished with hand-stitched and fringed edges.AHYIN’s global reach connects artisans from Mexico and India to homes worldwide, highlighting the interconnectedness of our communities. Visit WWW.AHYINjudaica.com and follow @micaela_ezra and @ahyin_judaica on Instagram for more. Sign up on the site for a 10% off code!__________________________________________________________Like what you hear? Like, comment, and subscribe for more deep dives into spirituality, philosophy, and more! IG: https://loom.ly/ZvkVoNk  FB: https://loom.ly/vbrQs-w  TikTok: https://loom.ly/eIZJHcw  YouTube: https://loom.ly/ynf-umg__________________________________________________________Anti-Semitism, Whitehouse, ConservatCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textEpisode Guest: Rabbi Moshe NewEpisode production and editing by : @abenstudios (Instagram)Join us in a deep and thought-provoking philosophical conversation with the esteemed Rabbi New of Montreal about the limits of free will. In this discussion, we explore our limited understanding of free will, and Rabbi New brings in the Chassidic and Kabbalistic dimensions to this topic in an enlightening and uplifting way.For more insight from Rabbi New please visit: youtube.com/montrealtorahcenterCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

Send us a textJoin us as we meet three incredible survivors of the Nova Festival, Dor Kapah, Shye Klein, and Or Elmakias. Their unwavering courage amidst the chaos and horrors of October 7th stands as a powerful testament to the resilience of the human spirit. Listen as they share their journeys of healing and finding light in the darkness after tragedy.To find out more about it by visiting other survivor stories at https://www.israel-is.org/en/survived-to-tell/https://www.instagram.com/survived.to.tell?igsh=MW9ldXZmbWZqaGhnYQ==Episode Sponsor: HERZOG About Our Sponsor:The HERZOG  Lake County Cabernet Sauvignon is perhaps not as well known as the Herzog Napa Valley and Alexander Valley, but that’s only because it was introduced more recently. Lake County is a wine growing region in Northern California that many winemakers like to nickname “the new Napa”. The area is known for its volcanic soil and sharp differences of temperature between the day and night during the growing and harvesting season. The result is a wine that is rich and flavorful, an absolute delight both to enjoy now and to age for many years to come.https://elkwine.com/products/herzog-sr-lake-county-cabernet-sauvignon-california?_pos=2&_sid=1ac5b9035&_ss=rThank you to the  Altair Hotel in Bay Harbour Islands, FL for hosting From the Inside Out at their beautiful hotel.www.thealtairhotel.comCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1