

Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books

Sep 16, 2024 • 53min
Building a Business for the Next Generation | Drama of Young & Reckless
Chris 'Drama' Pfaff, co-founder of Young & Reckless, shares his journey from reality TV to entrepreneurship. He emphasizes the power of vulnerability and authenticity in branding, explaining how these qualities resonate with today's youth. The conversation touches on the importance of brand consistency and the impact of a strong mission on success. Drama also reveals how a brain injury shifted his perspective on business and personal resilience, encouraging entrepreneurs to embrace opportunities rather than wait for the perfect moment.

Sep 12, 2024 • 45min
The Secret Habits of the Ultra Successful Uncovered | Dean Graziosi
Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu. [Original air date: September 18, 2018].SHOW NOTES: Dean shares how seeing his parents struggle motivated him. [2:25] Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37] Dean touches on developing self-awareness to change your story. [11:01] Dean talks about bouncing back from his business failing a 2nd time. [21:14] Dean explains the role confidence plays in success. [25:43] Dean breaks down some of the common myths about money. [29:57] Dean reveals the impact he wants to have on the world. [37:32] FOLLOW DEAN GRAZIOSI: TWITTER - https://bit.ly/2O3SX7v INSTAGRAM - https://bit.ly/2NsYc3r YOUTUBE - https://bit.ly/2oSqPJi FACEBOOK - https://bit.ly/2ImU6YY WEBSITE - https://bit.ly/2oTJaWg FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSUPPORT OUR SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 2024 • 1h 7min
Tom Bilyeu Q&A: How To Master Networking and Deflect Negativity
In this engaging discussion, Dr. Finesse, an expert in networking and personal development, joins Tom Bilyeu to tackle community questions. They explore what makes icons like Bill Clinton and Will Smith master networkers. The duo emphasizes the 'bright lines' method for prioritizing goals and reveals how relocating for a job can enhance a child's social skills. They also stress the importance of genuine connections over superficial ones in networking, sharing personal anecdotes about resilience and the transformative power of meaningful relationships.

9 snips
Sep 5, 2024 • 49min
5-Minute Life-Changing Habits | Rangan Chatterjee
Rangan Chatterjee, a medical doctor and author known for his focus on daily habits for health, shares profound insights on transforming your life in just five minutes. He discusses powerful habits that can shift your identity and improve your well-being. Rangan emphasizes the importance of simplicity, actionable behavior changes, and the role of small rituals, like the 'tea ritual,' in enhancing emotional intimacy. Plus, he offers practical mental health hacks to integrate in everyday life, proving that minor adjustments can yield significant results.

4 snips
Sep 2, 2024 • 1h 2min
Tom Bilyeu Q&A: Solopreneurship and Marketing to Millennials
The conversation dives into the essence of solopreneurship and the choice between creating an app or using existing platforms. Insights on balancing learning and execution highlight the importance of prioritizing action for growth. Strategies for engaging Gen Z and millennials emphasize authenticity and community-building over conventional marketing efforts. Personal anecdotes showcase the influence of mentors and literature on entrepreneurial journeys, while the challenge of fostering meaningful connections in branding is also explored.

Aug 29, 2024 • 1h 4min
Why Mindset Matters: Insights from a Former Monk | Jay Shetty
Jay Shetty, a former monk, shares profound insights on discovering one's purpose and strengths. He discusses the importance of aligning passions with service, revealing how pain can fuel our drive. With key concepts like dharma and job crafting, Jay encourages finding meaning in everyday tasks. He highlights resilience through compassion, using inspiring stories of individuals overcoming adversity. By overcoming the 'monkey mind,' he offers strategies for cultivating calm and creating a fulfilling life connected to authentic service.

10 snips
Aug 26, 2024 • 1h 6min
Tom Bilyeu AMA: Unlock the Next Level of Success
Tom engages with listeners, diving into the importance of personal accountability and the motivations behind pursuing wealth. He discusses constructive self-reflection and the value of embracing critique for personal growth. The conversation shifts to strategies for building strong teams and attracting investors in the health industry. Personal achievement is celebrated, balancing pride with humility, while also addressing social anxiety. Tom shares ambitious plans for content expansion, emphasizing community connection and health empowerment.

Aug 22, 2024 • 1h
Redefine Your Diet: Essential Tips for Optimal Health | Yemeni Mesa
Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! [Original air date: 9-9-17].Topics in this episode include: * Why a ketogenic diet is so Impactful * Is the keto diet more expensive? * Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties. * How KNOW Better Foods built a winning team. * What Tom and Yemeni's typical keto and protein meals look like. * The difference between a keto diet and a 'high-fat, low-carb' diet * Main stereotypes and misconceptions of ketogenics. * Why the topic of health is going to become more important at Impact Theory * and much more[Original air date: XXX)FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSUPPORT OUR SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 2024 • 1h
Tom Bilyeu Q&A: How to Crush Your Job Interview and Become a Linchpin
Tom Bilyeu and Cindy answer questions directly from the Impact Theory community. Topics covered in this Q&A session include: ►Dealing with high conflict personalities at work and in life ►How to get beyond depression, overwhelm, and frustration ►Keys to succeed in becoming a linchpin for ANY company ►A method to prevent empowering (or disempowering) beliefs from calcifying into dogma ►The right approach to interviewing others for a job and the questions you need to ask ►What you need to do and demonstrate as an interviewee to stand out from the crowd and get the job ►The fastest and easiest way to making the best decisions ►Plus more! FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSUPPORT OUR SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 2024 • 1h 7min
What If Everything You Know About Yourself Is Wrong? | Annaka Harris
On this episode of Impact Theory with Tom Bilyeu, Annaka Harris discusses experiments on the cutting edge of physics and neuroscience and explains why those experiments matter. The result is a fascinating conversation that will leave you questioning some of your most cherished, comforting intuitions. [Original air date: February 11, 2020]. SHOW NOTES: Consciousness is exactly as mysterious as it seems to be [2:29] Annaka defines what consciousness is [4:54] Tom and Annaka discuss the story of Phineas Gage [6:31] Annaka talks about the difference between consciousness and high level thought [9:14] There is a basic level of consciousness that doesn’t involve awareness of consciousness [11:35] Challenging intuitions is a basic element of the scientific method [14:58] Is there outer evidence of conscious experience? Is consciousness doing anything? [18:46] Upending comfortable intuitions is eventually a freeing experience [20:57] Annaka explains how the brain binds disparate signals to make them seem congruent [22:23] Annaka and Tom discuss how much unconscious brain functioning we take for granted [27:09] Annaka describes the false sense of self and conscious will [29:53] We make decisions before we are aware of them [33:41] Annaka discusses the question of whether or to what extent plants are conscious [35:30] Trees take care of their own kin, and defend their kin [40:48] What if consciousness is a field like gravity? [43:39] Annaka describes the double slit light experiment [46:13]Measuring an event can change the past [51:41] Annaka discusses problems with the views that consciousness emerges from life [54:25] Annaka shares the impact she wants to have on the world [1:03:06] FOLLOW: WEBSITE: annakaharris.com INSTAGRAM: https://bit.ly/392CIl1 FACEBOOK: https://bit.ly/2GTsk36 TWITTER: https://bit.ly/2RUoY63 FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheoryFeeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices


