Redefine Your Diet: Essential Tips for Optimal Health | Yemeni Mesa

Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! [Original air date: 9-9-17].

Topics in this episode include:

* Why a ketogenic diet is so Impactful

* Is the keto diet more expensive?

* Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties.

* How KNOW Better Foods built a winning team.

* What Tom and Yemeni's typical keto and protein meals look like.

* The difference between a keto diet and a 'high-fat, low-carb' diet

* Main stereotypes and misconceptions of ketogenics.

* Why the topic of health is going to become more important at Impact Theory

* and much more

[Original air date: XXX)

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