The Habit Mechanic - Unlock your Human-AI Edge

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/📲Join 'Habit Mechanic University': https://habitmechanicun.disciplemedia.com/signupWhat if you could unlock a secret superpower that dramatically boosts your skills, performance, and well-being? This episode unpacks the transformative potential of learning through the inspiring journey of Olympic gold medalist Jessica Ennis-Hill. By examining her rise to the top of the heptathlon world, we'll challenge outdated beliefs about fixed capabilities and emphasize how deliberate practice can turn any skill into a strength. Drawing from chapter five of the Habit Mechanic book, we also explore the critical role of emotional regulation in attention and mental function, dispelling common misconceptions around ADHD diagnoses.Wondering how Olympic athletes achieve excellence? We dive into the significance of deliberate practice, guided by insights from chapters 5, 18, and 26 of the Habit Mechanic book, including the ten intelligence factors and the nine action factors model. Learn how our coaching programs—from a one-month efficiency boost to a three-month certification as a habit mechanic—can help you develop super habits and reach high-performance brain states. Plus, get the scoop on how to become a certified habit mechanic coach and why you're just one habit away from success. Tune in to maximize your potential and transform your life today!

Text us a question and we'll answer it on the podcast...Contact us via the website: https://www.tougherminds.co.uk/contact/'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-appImagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking Habit Mechanic Coaching Program promises to do just that by leveraging neuroscience to transform the way you build and sustain habits. Traditional self-help methods, including Cognitive Behavioral Therapy (CBT), often miss the mark by neglecting the subconscious nature of our behaviors. Dr. Finn's innovative approach dives deep into how our brain functions, aiming to improve sleep, stress management, and productivity while addressing common challenges like brain fog, overwhelm, and imposter syndrome.In this episode, we explore how optimizing your brain state can lead to peak performance, focusing on identifying and minimizing destructive habits. Dr. Finn introduces the concept of viewing each day as a barcode, where "blue lines" represent beneficial habits and "red lines" signify harmful ones. We also discuss the launch of the Habit Mechanic Coaching program, a transformative three-month, one-on-one coaching experience with a 100% money-back guarantee. Secure your spot now and embark on a journey to unlock your full potential by mastering habits for success.

Text us a question and we'll answer it on the podcast...'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-appIs your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fostering habits, rather than relying on individual actions, can drive your team towards unprecedented success.Our discussion introduces the concept of "me power conditioning," emphasizing the critical role of personal habits like sleep, diet, and exercise in optimizing brain function and overall team performance. We'll paint a vivid picture using the metaphor of snowmobiles to illustrate the dynamic and ever-changing conditions of today’s work environment, with a special focus on the transformative impact of technology and AI. This episode underscores the necessity for adaptability and effective use of tech tools in the modern professional landscape, moving away from outdated models of team dynamics.Lastly, we dive into the practicalities of the Team Power Model, where we navigate the complexities of establishing clear vision and strategies within a team. Drawing parallels with political figures like Donald Trump and Keir Starmer, we underscore the importance of team buy-in and the challenge of ensuring every team member feels valued. Highlighting the significance of respect, trust, and psychological safety, we explore the potent influence of habit mechanic coaching in fostering new, effective habits. Tune in to uncover how the principles discussed can lead to continuous self-improvement and a culture of excellence in your team.

Text us a question and we'll answer it on the podcast...To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams. Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life. Learn how this simple daily practice can help you achieve your goals and unlock your full potential.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month! 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...Do you want to learn how to effectively navigate life’s challenges and pressures? In this ‘Habit Mechanic Short’  podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.  Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Text us a question and we'll answer it on the podcast...In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app