Spoken By Elswyth - Femdom Hypnosis

M. Elswyth
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Feb 2, 2023 • 46min

4.57 For a Lover

What would you do for a lover? Hear that again, pay attention. What would you do for a lover? The post 4.57 For a Lover appeared first on Spoken By Elswyth.
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Jan 31, 2023 • 14min

4.56 A Private Performance Story

A listener shared a story inspired by the Private Performance session from Episode 53. And in turn, I’m sharing it with you. Make sure you listen to the end of the story. There are some important words that many need to hear, especially a number who aren’t taking their training seriously. Homepage: https://spokenbyelswyth.com/Patreon: https://www.patreon.com/spokenbyelswythWishlist: https://www.amazon.co.uk/hz/wishlist/ls/2H0LNXYM2TDCU Transcript Today’s podcast episode has a treat for you. It’s a story from one of my dear Patrons. The inspiration, it clearly comes from scenes in The Private Performance… that session from episode 53. And you know that I love collaboration so I’m happy to share it. Now before I do, I have a hint about Thursday’s session being released on the podcast. The inspiration, it comes from the month of February and that holiday that seems to be adored, detested, and ignored almost equally by the population. Nested right there in the middle of the month, Valentine’s Day brings to mind all of the American high school emotions of Prom. Y’know, you have the smug ones who have been a couple since they met and know they’re always guaranteed a date for every single formal. You also have the ones who get early invites, but then play Prom Date. Well, Prom Date Chicken by giving vague responses, wondering if a better, hotter, date offer might come along. And then you have the ones who desperately want to go and they have that building fear and anxiety of “Will I get asked?” “Will I have time to find a dress, a tux, a limo, dinner reservations and all of that?” And finally, there are the ones who truly can’t be bothered, have zero interest at all, and they opt out entirely. If you’re in the latter category, you may find not a lot for you in the Thursday session. But if you love.. Well, love.. Whether it is the pursuit or the overwhelming, heads over heels, intense NRE (that’s new relationship energy for those unaware) or the safety of being both loved and giving love, you’re going to find something there for you. Okay. Alright, boys, settle in and let Mistress tell you a story…  everyone loves story time. The post 4.56 A Private Performance Story appeared first on Spoken By Elswyth.
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Jan 26, 2023 • 3min

Press Play PM

Press Play The post Press Play PM appeared first on Spoken By Elswyth.
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Jan 26, 2023 • 3min

Press Play AM

Press Play The post Press Play AM appeared first on Spoken By Elswyth.
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Jan 26, 2023 • 31min

4.55 Press Play Femdom Hypnosis Trigger Setting

This session is for anyone wishing to increase their confidence, to develop and embody the qualities of a genuine submissive.  The play button is deeply symbolic in this season of Spoken by Elswyth as we are focused on this auditory experience. When you press the play button, you have made the decision to welcome in my voice in your ear, reaching deep into you. Transcript You know that I love to give you good things. So along those lines, today’s good thing that I have for you is a full length session after this podcast introduction. Now, I admit… I don’t have a favorite type of session. I thrill in sessions that focus on the hunt, like the Eternal Suitor, or the Pirate Queen. But I also love those sessions that feel almost like… innocent conversation. The type you may even have in a café, where for all the world it seems like an everyday, vanilla conversation. But I know what wordplay I am weaving in, and where I want to take you. So for today’s trigger setting session, it may at first seem like an almost-vanilla idea. There’s nothing new about using affirmations, or a guided meditation, to set intentions… right? These declarations are an affirmation, and a reflection of inner knowing, spoken with confidence. Those kinds of affirmations, they alter the way that you think, feel, and respond to both yourself and the world. So even within our play, our shared headspace, this is a profound way to access parts of your subconscious. So it’s probably up there as one of my favorite tools. A useful session. Now this session, it’s going to be purposefully kept short, so it can be used regularly as a tool to strengthen the trigger. And to revisit your words and emotions. It is designed with the experience hypnosis subject in mind, so if you find it challenging to slip into trance, I suggest that you do other sessions to improve your agreeable nature, and then return to this one. Now there is no harm in continuing with this trigger setting, as well as the mini AM and PM sessions that I will have out there for you. They work as affirmations even without going deep into trance. To make it easier to access the daily shorter meditations, the AM and PM sessions, they will be posted as individual episodes. They’re also available as immersive videos on Youtube… but for true convenience, head over to the SpokenByElswyth website and instantly download the trigger setting session, the three minute session for morning, and the three minute session for evening. All three sessions are bundled together, and will be available indefinitely in your SpokenByElswyth personal account… so you can’t misplace them. If you’d like my assistance in choosing your words, you can reach me through Patreon or the website. Please do not use the YouTube comments as a way to reach me. It’s honestly a hassle that I don’t care to indulge in… I like YouTube. I know so many find me that way. But we can chat privately instead. Now, the likes and the subscribes, or podcast reviews? Those are always welcome. It allows me to keep SpokenByElswyth ad free, no annoying sponsors trying to hawk their wares, and to keep doing this with you for a long time to come. I have used willing Patreon volunteers to test this session, and as always I welcome more. And from their experience, I know that you may begin to use the AM and PM mini “Press Play” sessions immediately. But you will get the best experience by keeping this trigger strong. The word runes flaming in that mind of yours. Revisit this session to do so… you may also revisit the session to alter your word choices. Now you may find that the daily mini Press Play sessions, your reaction to that, it may range from mild to a vivid, trance-like state. My intention is to create a space for your personal journey of self evolution, and development as a submissive. An entranced companion. My pet. Now find a spot where you can be comfortable, free from interruptions, and ready to go into trance. The post 4.55 Press Play Femdom Hypnosis Trigger Setting appeared first on Spoken By Elswyth.
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Jan 24, 2023 • 10min

4.54 Your To Do List For Today (No Excuses)

You’ll find your opportunity for feedback on the subject of trigger reinforcement here (Google Forms Link):https://forms.gle/YKK3nbSaxpK8on8B8 Homepage: https://spokenbyelswyth.com/Patreon: https://www.patreon.com/spokenbyelswythWishlist: https://www.amazon.co.uk/hz/wishlist/ls/2H0LNXYM2TDCU Transcript We are off to a fantastic start of 2023. I have an Inbox that’s positively full of fantastic ideas. And even better, I have quite a few documents going, full of scripts that I can’t wait to finish up and share with you. We’re going to visit quite a few places, and a lot of moods together. You know how much I love creating with you. So before I tell you about the upcoming session for episode 55 on Thursday, let’s talk about an idea that a clever listener shared; a trigger reinforcement session. Now of course, it’s not just for one trigger, because you would simply go back and listen to the session for that one. Instead, think of this as a kind-of SpokenByElswyth melting pot of triggers. Both words and sounds. So I want your feedback on this one. Ummm… kind of through a vote. You can find the link to that in today’s show notes, or on the website in the transcript, depending on what your podcast provider allows you to see. Now if you’re missing part of the notes, you can always just head over to the SpokenByElswyth website to see the latest post. It’s all in there. The link, it’s going to take you to a Google Form. And the vote is simple. Just tick off all of the triggers that you would like included in a reinforcement session. I will leave a spot for notes, so if you want to share some other ideas… perhaps different groupings of reinforcements, and not just the typical ones, really think outside of the box. And I know, not everyone wants to experience using a feather duster, or being six inches tall… so go ahead and jot those ideas there. A bit of brainstorming together as we wrap up the first month of 2023. I’m the only one that sees the answers, so be bold, be brave, be polite. There’s no reason to hold back. Now Thursday’s session, as I’ve mentioned, is going to be the ideal morning trigger setting. It’ll be called “Press Play”. Now it is important that you have elevator pitched this. Are you familiar with this idea? An elevator pitch is being able to explain an idea, even a grand huge idea or project, in about 30 seconds. You know, the time it takes to go up in an elevator with someone. And 30 seconds, that is not a lot of time. I mean, I know what some people think you can get up to in an elevator, but between the cameras and the haste it’s really not possible. Don’t do it. Back on topic; I’ve received a flood of messages about the ideal morning session that I have in the works. Well, basically almost done. So I know it has been on your mind. The good news is that the session, it’s going to have two delightful add-ons available. And depending on the feedback about those, I might go back and do it with a few other sessions. And you can wait ‘til Thursday to find out what they are.  Now this session for Thursday, it will be public. It’s going out on the podcast, it’ll be on Youtube and such as well… or go to the website and you can find it there. It is aimed at my experienced folks. I tripped over what pet word to use there, for a second. It is going to be a shorter trigger setting session, mostly because I want it to be easily repeatable with plenty of trance time in there. So this session is one that you will go back to again and again. Yet another reason why it’s going to be a standalone on the podcast… because I want you to have that time to tinker, you know, with your programming goals and setting, moods, where you’re going. Because it is for experienced people, and because I want you to go deep. Ah, deep is really my favourite. You need to have the Season Four Deepener on board. If you don’t have that one, it is free over on the website… it’s in the Season Four bundle, the Femdom Hypnosis Free Basic Beginner Bundle. That one. If you haven’t listened to it in a while, go ahead and do it again. Your account on the website, it does store everything that you’ve received on the website, so if you’ve downloaded it before it’ll be there, you know, if you’ve lost it. The trigger setting for Press Play, it includes that physical action of pressing the finger tips of your ring fingers together… and it also continues with our Auditory Experience for setting it. In the session, I will walk you through how to know the right focus words for you. If you finish that session and you’re left with doubts, just get in touch with me and we will go over your word choices together. If you’ve done the work of thinking about your ideal morning, sending your ideas to me, and narrowing down that elevator pitch, I suspect… well, I trust, that the first time through the session it is going to blow you away with how easily it works for you. I have a clever new technique that I am throwing in that one… and so I’m looking forward to feedback on that one, as well. Now it’s likely in later trance sessions with this, months from now, when you’re going back over your words again… that you may find you’ll need a gentle nudge from your delightful Mistress. And I’m always happy to give that. So… your To Do list for today is to make sure you go to the website and follow that link… or look in the show notes for today and see if it’s there, and use the form. Let’s think about these trigger reminders and how we could put them together. Practice the Season Four Deepener, so you’re ready for Thursday… and… what else do you need to do today? I bet you know. The post 4.54 Your To Do List For Today (No Excuses) appeared first on Spoken By Elswyth.
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Jan 19, 2023 • 34min

4.53 Mistress Invites You to a Private Performance

This session includes references to diverse power exchange and BDSM practices. These happenings are presented as something to be viewed, not experienced. But as always I suggest you familiarise yourself with a safeword session before any play with me. Homepage: https://spokenbyelswyth.com/Patreon: https://www.patreon.com/spokenbyelswythWishlist: https://www.amazon.co.uk/hz/wishlist/ls/2H0LNXYM2TDCU Transcript This podcast episode is a guided visualization. It’s a full hypnosis session with an induction, and it requires your full attention. If you’ve started listening on the train, or at work, then wouldn’t it be nice, dear, to save this one for later, dear? You can get yourself comfortable and slip into trance properly? Now, the induction here is borrowed from the recently re-released punishment session… you know, the one about Corners. But that’s not the only thing that’s borrowed. Here is a fresh take on an old idea… because a long time ago I asked listeners to imagine some scenarios happening to someone on the other side of a plexiglass screen. What was the reason for this? Well, I wanted to explore some ideas, but I didn’t want to subject them to you in the form of a visualization. It pleased me to know that you were able to be detached from those events. Be able to see them from a safe place, and more easily remove yourself from them if they were less than pleasant as they took their place in your imagination. This is a different approach to the Listening Room sessions. At the moment, that’s The Pirate Queen and Financial Domination. Two really fun sessions that push on all sorts of non-consensual and coerced themes. The Listening Room is a tool for creating that same type of safety valve. It allows me to spring something on your subconscious, it allows me to surprise you without having to spoil the ending for you… and it isn’t a flawless solution, but I believe it’s more comfortable for both of us than simply telling you that you have to trust me, completely. You can still trust me completely. I think it’s in your nature. So in this session, you’ll visit a theater with me. A theater where I control the action. And I’ll show you how to take control of the stage, the puppet-actors, their characters and everything else. And eventually you’ll lay on a whole production for us both to enjoy… sound like fun? I know it will be. So now it’s time to start sinking into trance, for me. The post 4.53 Mistress Invites You to a Private Performance appeared first on Spoken By Elswyth.
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Jan 17, 2023 • 14min

4.52 The BEST way to remain a trigger trained submissive

Transcript This is what you are going to do. Touch the fingertip of your left ring finger against the fingertip of your right ring finger. Let’s see if you can remain this way throughout the entire episode. Lets get a bit of admin out of the way and chat about POUR and Thursday’s free session, before we discuss the best training schedule. Now, POUR is free for Patrons. If you’ve joined recently and don’t have the POUR trigger setting session, drop me a line and I’ll make sure you have the code to download it. This is not the same as the discount code given monthly to patrons on a certain tier. This one is for all Patrons. And if you’ve not seen it written down, it is POUR, P-O-U-R, not Poor, as in… oh, you poor dear. It’s not that kind. Now Thursday’s free full-length session on the podcast, it’s going to be a mix of hypnosis, meditation and reflection. Now this is not going to be walk… well I wish it was sometimes, but walking along the beach and reflecting on your inner self and what makes you a person. This guided meditation is definitely Spoken By Elswyth style, and you’re going to walk through… ah… fun. We’ll just leave it there, we’re just going to say it’s fun. And then you’re going to reflect on it. So… that one, make sure you do join me on Thursday. Now I haven’t forgotten about our ideal morning emotion trigger setting, that’s coming up as well. The responses, wow they just flooded the email and feedback form, and so on… so I’m crafting this session in a way that hopefully works for quite varied needs and wants. Now let me know if you have more to say on that issue. I always like when my muses like to co-create with me… and if you’re unfamiliar with what I’m talking about, the Ideal Morning Emotions trigger, just go on back to episode 50 and it’s in there. Remember back in Locktober, that episode where I had the naughty boys stay behind after I let everyone else go? Keep that in mind, as I continue to talk today about training. So when you start with a new trigger, when I’ve given you a new trigger, it is tempting to listen to it just once or twice, and then jump into a session that uses it. Now, if you’ve been with me, close to me, for a while… and you’re already primed to obey and accept the word runes, this method it might actually work. You have the desire, the motivation, and you also have plenty of past success to build upon… but if you don’t go back and spend the time in that trigger setting session, you will likely find that you never have the depth of experience that I intend for you to have with it. So in that regard, there is no single answer here. You can revisit the session until you get the effect that you want, and the degree of permanence or longevity that you want. That can happen after a single listen, or it might take a dozen hours of more of being immersed in that session. I strongly recommend any new trigger be done at least two to three times a week, and with our ideal morning trigger setting, the one I’ve recently mentioned, you will be doing that… plus you’ll be interacting with that trigger every morning. Even just for a couple of minutes, which keeps the session fresh. My personal style of hypnosis, it’s a blend of different techniques, including the guided meditations and physical triggers, and this allows me to connect with you on different levels. So that feels all nice and fancy, right? But basically, what it means is that I am using the hypnosis techniques, both permissive and indirect, the wordplay, the music which you’re aware of, that has its own little easter eggs of happiness hidden in there. And these guided meditations, as well as the deep daydream, almost this maladaptive daydreaming that you can actually stay immersed in, that you can actually visit when you’re not even in a session. And yes, I know, quite a few of you do. That type of hypnosis, my style of hypnosis, means you can’t actually just google some generic answer, because this isn’t the average hypnosis experience. Now for triggers you maybe had well in hand, but have now become diluted, you do need to take the time to refresh them. How long that takes will depend on a number of factors, including how often you listen, the nature of the suggestions, how open and resistant you are to the suggestions… man, how suggestible and decisive you are. And, you know some personal idiosyncrasies in there. It will also depend strongly on real life consequences. If they are positive, which let’s be honest most of mine are, because even if it’s fetish related I’m always encouraging you to be your genuine self. The one that I accept and the one that I adore. And because of that, their positive nature, they will tend to strengthen even if you don’t dip back into that session. So here is the best technique. Just listen until it sticks. You’ll generally know when you’ve reached that point. And if it starts to wear off, listen until it sticks again. That’s the easiest method, albeit not quite the formulaic one that sometimes my rule-follower craves. Right? Suggestions become increasingly long acting with each refresh until they are essentially permanent, which is to say that they remain in place unless dislodged by another suggestion or a strong experience.  Next week, I’m diving into the idea of reinforcement sessions and will be asking for your feedback. So keep today’s episode in mind, mull it over, and you’ll be ready to be my marvelous muse.  I think of triggers much like I think of the positions used, by some not everybody, though you know I like them, in lifestyle or session based BDSM. Or just D/s, whichever you prefer to put it. Ah, there’s so many letters floating around, and there’s so many ways to label this. Though, I know you get my gist, right? I like these positions because they keep a submissive mentally and physically primed for, well, let’s call it “play”. It works as a code between the top and bottom, and some positions give the bottom a place to be in while they either build up anticipation or perhaps float in the feeling of subspace. The positions also give the top a breather or a chance to set up for the next activity. Or, and the goddess knows I’m guilty of this one, just the time to admire some eye candy and enjoy the moment to the fullest. In a session where say we have been exploring the making and remaking of you, digging deeper into that shared headspace and sweeping out the unnecessary (or just sweeping it under the rug until later). Polishing up those habits and traits that I want to be front and center. In that type of session, a trigger can be used in a way to set up for the next activity. And that is exactly why they need to be strong for you. That the reaction has to be crystal clear… as clear as if, in everyday life where the flogger and other toys are clean, they’re put away… and whatever costume, the lingerie is now off, that much of a switch. Because in the hypnokink life it means maybe the mental work has concluded and now you’re my Eternal Suitor. And all the work set aside for pure physical pleasure, all bodies and bliss and intertwining to the point in this form in which I am not nor are you, so close that your hand upon my chest is mine, so close that your eyes close with my dreams. That is all the motivation my submissive man needs to keep up with his training. And as for those naughty boys? We’ll discuss that next Tuesday. Now, look at your hands and tell me, are you still touching the tips of your ring fingers together? See you Thursday. The post 4.52 The BEST way to remain a trigger trained submissive appeared first on Spoken By Elswyth.
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Jan 13, 2023 • 11min

4.51 How do you take your punishment?

Corner Time is your punishment trigger, and the perfect counterpart to POUR. But if you need more punishment, perhaps if your New Year had a false start, then add in A Mild Rebuke. And continue with Left with Warm Thighs for a taste of physical punishment with erotic, hypnotic suggestion. Transcript Hello there, I hope you have had a nice, refreshing, restoring, energizing, and fantastically fun time during the break. On one hand it feels like it has been quite a while, and on the other the time has just flown by. And speaking of flying… wasn’t that exciting here recently, in the States? Uh, what a mess… it’s so strange to hear about everything getting grounded. Although I suspect a few people were probably relieved. I mean, if you had to leave, like… your holiday destination, and it just gave you a few more days in the sun, I think I would take that. I think I would take just about anything that means a few more days in the sun. What would you take for pleasure? What would you exchange in order to get that pleasure? You see, it feels a little wrong on one hand, to just jump into today’s topic, which I’m only going to lightly cover today. We’ll get deeper into this later on. And that’s… Punishment. Not what you expected, huh? Though I guess you could tie it in with returning after the holidays, because… chances are, if you made those unrealistic, sky-high, stupid, New Years Resolutions… you’re probably faltering about now. And some people probably don’t even have their holiday decorations down yet. And here you are, stopping all those goals. That is not being nice to your future self. One of the reasons why punishment is on my mind, is that you likely know that when you take that downtime, when you let your brain just wander wherever it will, it often comes up with these brilliant ideas. Especially if you’re a Mistress. I mean, it doesn’t take much for you to tell me that my ideas are brilliant, right? And speaking of, I waded through so many Patreon and email messages today. It was absolutely fantastic… and from the pictures, and the stories, about New Years Eve… ooh… debauchery? I don’t even know the right word to describe some of these pictures and some of these stories. Maybe you feel like you’ve been a bit of a bad boy, and could use some… well… for people who have been with me for a while, you probably have this trigger, so I can’t say the words, because the words happen to be the trigger. We’ll just call it… 90-degree angle, inner-room time. I realise that particular trigger it is actually one of my oldest Spoken By Elswyth sessions. It was done when we were all still locking down… and it’s on the older microphone, in not so nice of a recording setting, and so… I decided that one needed an overhaul. Now for those of you who have that particular trigger just well ingrained… don’t worry. It’s not changing that much from the way that it makes you feel. And how do you feel about punishment? Are you the type that actually feels remorse? That feels a genuine dismay over letting down your half of this agreement between us? Or do you feel a bit bratty? A little bit… “Oh, she can’t break me”? Maybe a mixture of both, going back and forth? It likely depends on the punishment, right? If I just kind of… sit on the edge of the bed and tell you to be across my lap… and ease down whatever’s covering your bottom and use my hand… which, I do not like to hurt my hand. You know that particular punishment, it’s going to be pretty light. So unless you’ve done something actually wrong, really wrong, and my words, my disappointment in you, is adding to what my hands are doing, chances are you’re just going to glide right through that one, yeah? But let’s say that either in a physical nature, or… a mental one. I mean, we really do like to use these words, don’t we? You’re placed in a pillory. Do you know what that is? Imagine, there you are… you’re just stuck. And you have… well, there’s a few different ways to go about this. Let’s do, let’s do simple. Let’s be minimalist. Let’s be… let’s be like the IKEA of dungeon toys. And this one is just simple metal… it holds you in place… it keeps your head kind of up, it keeps your knees and your hands on the floor. Bottom up. I mean, you could practically be a table, right? And it’s fun to be a table! But it’s not usually fun to be stuck, like a stockade, or the pillories that are the big square pieces like, of wood, that fashion around a person’s neck. Wide enough that a person can’t reach their arm around to even scratch their nose. Or feed themselves. Can you imagine being stuck in that? Of asking for food? Asking for a drink? Asking for me to scritch your nose for you? Or would you ask? It likely depends, again, on what kind of person you are when you accept punishment. What kind of person you are and what kind of naughty thing you’ve been up to. And I do use the word accept… because we know that’s part of it, right? You are accepting my place over you. Your place below me. And what I know is best for you. So the new session, it will be given to my Patrons. Because it is just a re-doing of a session that was originally given out on Patreon. But, it never made an appearance on the website, or the podcast, so I suspect quite a few of you happen to be missing this one. Well the good news is, that you don’t have to miss it any more. You can find it on SpokenByElswyth.com, or if you are a Patron, you’ll probably get a notification, or you can go to Patreon and… and nose there. I’ll try to make sure I send that out before this podcast. So, starting next week we’re going back to the usual of Tuesdays and Thursdays publishing. I do hope you enjoyed your break. I do appreciate all the wonderful messages… and yeah, I’m happy to be back. And I’m happy to have this routine again. I know you are as well. Still feeling slightly guilty about the fact that I’m starting it with a punishment trigger. But you know I’m gonna make that up to you next week. I have a lot of good things planned for you. The post 4.51 How do you take your punishment? appeared first on Spoken By Elswyth.
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Jan 1, 2023 • 13min

4.50 Your New Morning Habit for a New Year

Transcript Welcome to 2023. We have a fresh new year ahead and I’ve already made quite a bit of progress on you. We will continue this progress. This year continues our shared auditory experience and I have good things to give to you. One of them appeared yesterday. Somewhere between the parties and hangovers, you surely found the time to download the Show Me session. It isn’t one that can willy-nilly be placed on the podcast, so you will need to visit the website to get it.  Before I get into your new morning habit, let’s discuss a bit of admin. The next episode of the pod will be out on Jan 10th or 11th, and then we are going back to the typical publishing schedule. I’ve heard from enough of you to realise that you’re equally busy so let’s enjoy our everyday life experiences during this season and then come back together for this shared daydream. Now is the time to join in as a Patron, the link is in the session notes, to get a free code for… almost any session on SpokenbyElswyth.com. I say almost because there is a reward session on there that’s not for free with the code. It’s the Locktober one. Now not only do you get a freebie, you also keep SbE ad-free and get to have your polite say in the upcoming sessions. Plus, it is the easiest way to send me a message. With that said don’t be disappointed if you don’t hear much from me this week, as I mentioned we’ll be back to normal around the 10th or 11th. So let’s talk about your new habit for 2023. How many times a day do you press play or start?  On a podcast. On a remote control. Perhaps even on a shiny kettle? Mine does have a play button. Or, hey, old school. You know that satisfying click of pushing play on a tape recorder and watching the, what… gears, begin to turn? Oh hey, if you have done that in the last week, pushed play on an actual tape recorder, I want to hear from you. So go on, send me a message, and I suspect I won’t hear from many… or any. I want you to take a few moments to breathe with me. Don’t worry, we’re not going down deep, this isn’t a hypnosis session nor is it going to be that long. It is merely setting the stage, providing a foundation, for further work in our next session. Okay, and just to keep it simple because a lot of us had a late night, we’re going to do a bit of the box breathing. [This segment of the episode is excluded from this transcription.] That’s it for today. I want you to just enjoy your New Years Day, do not put too much pressure on yourself, and seriously keep those new years resolutions sane. We all know that setting them too high or too perfectionist just leads to them being dropped. Or fuck it, toss them out and tell yourself that you’ll revisit them on Feb 2nd for groundhog day, Imbolc, or you know whatever else is celebrated on that day and just enjoy this January and the post-holiday season. I give you permission to enjoy your life. The post 4.50 Your New Morning Habit for a New Year appeared first on Spoken By Elswyth.

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