For The Love With Jen Hatmaker Podcast

For this episode of the Sex series, we’re getting some adult sex education we wished we had learned when we were younger. Specifically around messages young men received around sex, and how this now manifests with toxic masculinity which unfortunately, seeps into the bedroom. Our guest today helps us find ways we can change these sexual narratives. While not all of us are in sexual relationships with men, the reality is that the way in which men perceive their status in the bedroom affects their roles outside of the bedroom. And when toxic masculinity is driving that inner monologue, we all lose. So today we’re addressing the ways this can affect us all, not only the cis hetero men in our lives.   A licensed sex coach and therapist, Cam Fraser teaches sex education for cis hetero men and their partners. As someone who has been hurt by unhealthy masculine culture, he’s passionate about changing toxic masculine narratives that affect us all, and freeing men up to be the fully realized humans they are longing to be (whether they know it or not).    In this episode, Cam and Jen discuss: Ideas on how to start conversations with your partner about sex Desire discrepancies in relationships and the difference between responsive and spontaneous libido Taking responsibility for your own arousal The spectrum of intimacy inside and outside the bedroom Unhealthy sexual narratives that feed toxic masculinity * * *Thank you to our sponsors!Betterhelp | Visit BetterHelp.com/ForTheLove to get 10% off your first monthThirdlove | Visit ThirdLove.com/forthelove and get 20% off your first order Thought-Provoking Quotes"I think that it is a very detrimental story we are telling each other as men--that men's libido is high and unwavering and it's just purely physical, there's no emotions attached to it--men just want sex all the time. And women are telling men that too because we all got that same story." - Cam Fraser“Overall we see a lot of over-pathologizing, over-medicalizing of male sexuality. I think that's a real issue, but one of the major ones I see is, "Oh, I'm not man enough because I don't want sex all the time," or, "I'm not jumping my partner every five minutes, so I must be broken.” - Cam Fraser“It's important to understand. There's a difference between physical arousal and mental subjective arousal.” - Cam Fraser“I think we live in quite a sex and pleasure negative society. And so conversations around sex are still, even though we're pushing for them to be more mainstream, they're still considered quite taboo.” - Cam Fraser“Conversations around sex can be really charged. If you're able to take some of the intensity out of those conversations and take some of the seriousness out of those conversations and keep it a little bit more playful, keep it a little bit more curious and lighthearted, then that's going to serve you well.” - Cam Fraser“There is a need for men to diversify their intimacy in terms of how they get their intimacy needs met.” - Cam Fraser“It's super important to have intimacy needs met in a diverse amount of ways. Because if you don't and then you get into a relationship and your partner is the only person that you can do that with, you're putting a lot of pressure and responsibility on your own as well and that can be detrimental to a relationship.” - Cam Fraser Cam’s LinksCam's Instagram - @thecamfraserCam's TikTok - @thecamfraser2.0Cam’s Website Books & Resources Mentioned in This EpisodeDan Savage Website  Brené Brown's episode with Jen HatmakerTrevor Noah on Lack of Male Intimacy Connect with Jen! Jen’s WebsiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTube  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Calling all book nerds! Are you looking for a place where your book-loving heart can flourish? Join us at jenhatmakerbookclub.com, and become one of our sisters in nerdiness. For January 2023 we’re excited to connect with an author who worked with Supreme Court Justice Ruth Bader Ginsburg and penned a book featuring her many writings and thoughts titled My Own Words.. As one of Judge Ginsburg’s official biographers, Mary selected the writings and co-wrote the introductions to each chapter, providing biographical context and quotes gleaned from hundreds of interviews they had the pleasure of conducting the illustrious RGB. She shares about the special moments she had with the judge herself, in addition to some of her more notable writings, which are truly inspiring.  * * * Thank you to our sponsors! Jen Hatmaker & Friends Cruise | Book your spot now at JenHatmaker.com/cruise Jen Hatmaker Book Club | Use code READ for $5 off your first month at jenhatmakerbookclub.com  Me Course — Sex | Sign up for the presale price at 40% off at mecourse.org   Thought-Provoking Quotes “Sometimes I think people become famous and important, and then they say, ‘Okay, now I can throw a few scraps.’ But this was not [Ruth Bader Ginsburg] from the very beginning. Even in her very first briefs, she would cite in the brief, or even put as an author of the brief, someone whose work she found incredibly important with their permission, even though they had nothing to do with the case. It meant a lot to her to give credit to others who had inspired her. “ - Mary Hartnett “[Judge Ginsburg] did see that especially for younger people, learning the story and in really challenging times to represent this idea that things still can be better and more fair for everyone in the future, I think she got that.” - Mary Hartnett “[Judge Ginsburg] strongly believed that gender equality is good for everyone. Gender discrimination hurts everyone. It hurts men, women, others, children, our society, our country, our world. And so she firmly believed that.” - Mary Hartnett “Change wasn't just this intellectual thing that mattered to her. It was changing individuals' lives so that a young girl could hope to be a Supreme Court Justice or an astronaut. Not just a boy could have those hopes and dreams.” - Mary Hartnett “Everyone can't be Ruth Bader Ginsburg, but everyone can do something on the issues that they care about, which may be completely different than the issues that she cared about.” - Mary Hartnett   Guest’s Links Mary Hartnett Author Page   Connect with Jen! Jen’s website Jen’s Instagram Jen’s Twitter Jen’s Facebook Jen’s YouTube To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As part of our For the Love of Sex series, we are talking to a Hollywood intimacy coordinator about the nitty gritty of consent, the emerging role of intimacy coordinators in Hollywood, and the future of creating consent culture on film and TV sets. There are ripple effects into the wider culture at large that happen when we prioritize safety and consent.A viral content creator on TikTok and CEO of her own company, Jessica Steinrock is helping change the way we understand consent on TV & film sets. Our favorite quote of hers is ‘’‘Yes’ means nothing unless ‘No’ is an option.”   In this episode, Jessica and Jen discuss: The historical context of consent in film and TV  How intimacy coordinators cultivate consent Jessica’s definition of consent The power of pairing media literacy and sex education  With her own company, Jessica is providing a framework for how we can experience consent in a variety of workplaces and helping change the way an entire industry approaches consent. * * *Thank you to our sponsors!Boll & Branch | Use promo code FortheLove and get 15% off your first set of sheetsMe Course — Sex | Sign up for the presale price at 40% off at mecourse.org Thought-Provoking Quotes"When actors have a sense of what's going to happen to their bodies, they know the arc of the scene. They have a time to think about how their character would want or move in those positions. They then layer on their acting onto this movement scaffold. And we create a better story. Because when actors are safe, they do their best work." - Jessica Steinrock"I love steamy scenes. I love spicy scenes. I am a romantic connoisseur in my media. I love it all. And I think what makes me love it though is knowing that these actors are safe while doing that, these actors are excited to tell those stories. That they weren't coerced into doing it because they think it's going to give them their break." - Jessica Steinrock“[intimacy coordination] is a relatively new field and a rare field where women are the majority. What we need to see is a more diverse pool of intimacy coordinators. So, that we have more of those voices impacting and supporting women of color, black trans women, actors who have historically marginalized characteristics.” - Jessica Steinrock Jessica’s LinksJessica's Instagram - @intimacy_coordinator_Jessica's TikTok - @intimacycoordinator Books & Resources Mentioned in This EpisodeIntimacy Directors and Coordinators Website  SAG-ATRA Intimacy Coordinator Resources Connect with Jen! Jen’s WebsiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTube To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Good girls”, “naughty girls”, women with too tight skirts or too high heels. Women’s sexuality is being scrutinized and judged by forces outside of ourselves no matter what form it takes. Our guest today is Gina Gutierrez who seeks to empower women to stop listening to these outside voices and start listening to our inner eros by tuning in and turning on with audio erotica. We could not be more…excited.TedX speaker with over 1M views, and member of the Forbes Under 30 2020 list, Gina Gutierrez is celebrated for her work focusing on using the imagination to ignite women’s sexuality. With her co-founder Faye Keegan she created the app Dipsea to help women define their desire in an empowered way through audio erotica stories.  In this episode Gina and Jen discuss: The link between sexual fulfillment and the imagination Celebrating selfishness in prioritizing sexual pleasure Uncovering and healing the shame of “feeling different”  How embracing the erotic gives us our power  With Dipsea, Gina is helping provide a framework for how we can safely explore our fantasies and prioritize our own pleasure resulting in us being better lovers, caregivers and friends. * * *Thank you to our sponsors!Thistle Farms | Visit ThistleFarms.org and use promo code FortheLove to get 15% off your orderBetter Help | Visit BetterHelp.com/ForTheLove to get 10% off your first monthJen Hatmaker & Friends Cruise | Book your spot now at JenHatmaker.com/cruise Thought-Provoking Quotes"Desire isn't a problem to be solved — it's a fire to be stoked." - Gina Gutierrez"The brain is the biggest sex organ and everyone can benefit from expanding their sexual imagination." - Gina Gutierrez“This idea of just giving up on what's possible to make you feel good and excited and make you want to turn towards your partner versus away from them or whatever it means to you, that felt like such a loss.” - Gina Gutierrez“Nobody ever suggested to us that it was important or valuable to find out what turns us on ever. That was nothing that was ever suggested to us. In fact, it was kind of the opposite. A lot of us came up feeling like this is not something good girls say, we do not have this conversation.” - Gina Gutierrez“Maybe you don't have less of an interest in sex than you thought. Maybe you function differently than you thought. And maybe actually products, experiences, and stories that made you feel more comfortable and made your brakes less, 'I don't want that,' stop slamming your brakes so much could make you relax into pleasure." - Gina Gutierrez Dipsea’s Links Dipsea Website - www.DipseaStories.comDipsea Facebook - @DipseaStoriesDipsea Twitter - @DipseaStoriesDipsea Instagram - @DipseaStoriesDipsea TikTok - @DipseaStories Books & Resources Mentioned in This EpisodeDipsea Website with Jen’s Link (dipseastories.com/jenhatmaker) Ted Talk by Gina GutierrezA Billion Wicked ThoughtsDr. Emily Nagoski: Come As You Are Dr. Emily Nagoski - For the Love Podcast EpisodeDr. Emily Nagoski: PodcastAudre Lorde reads Uses of the Erotic: The Erotic as Power on YouTube Audre Lorde’s “Uses of the Erotic: The Erotic as Power” Essay TextOMG Yes - The Science of Women's PleasureJen’s FTL Enneagram Series Connect with Jen! Jen’s websiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTube  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to our first episode in our For the Love of Sex series! We’re excited to break open this topic and find ways to cultivate what sexual health means for each of us and lay down toxic perspectives surrounding sex in our lives. Today we’re talking about sexual shame and how that can show inside and outside the bedroom. Matthias Roberts is a psychotherapist, author and podcaster. He wrote a book on sexual shame called “Beyond Shame: Creating a Healthy Sex Life on Your Own Terms” and is committed to helping people find freedom feeling shame around sex.Jen and Matthias discuss: A working definition of what sexual shame is How Matthias’s perspective on sex shifted after coming out in a Christian fundamentalist home Questions to ask ourselves to develop our own sexual ethic How sexual shame can affect every area of our life Ways to stay curious and let go of shame about sex Matthias’s queer theological perspective on sex The ways shame can seep into our lives is surprising. Join Jen and Matthias as they unpack, with a compassionate lens, how to stay curious and work toward kicking the shame-filled parts of our sex life to the curb.* * *Thank you to our sponsors!Chime | Sign up for your Chime Credit Builder Visa Credit Card today Chime.com/ForTheLoveThistle Farms | Visit ThistleFarms.org and use promo code FortheLove to get 15% off your orderJen Hatmaker & Friends Cruise | Book your spot now at JenHatmaker.com/cruiseThought-Provoking Quotes“Sexuality is also a really core part of who we are. How we experience or do not experience sexuality is identity construing, and it should be. It is part of who we are.” - Matthias Roberts“We have our shame, we have our sexuality, and then we have our divine, or our beliefs around the divine, and what the divine commands of us or doesn't command of us around our sexuality. And when those things play together, we can get a pretty nasty mix really quickly.” - Matthias Roberts“So many of us try to push shame aside. That's our default, "Push it aside. We're not going to pay attention to this. This hurts." Or we get shut down by it, but we never quite take the time, or a lot of people don't take the time to really listen and figure out what the shame is actually telling us. And I think that's a really, really important place to start, because if we don't know what we're working with, the particularities of the shame, then how do we actually work with it?” - Matthias Roberts“I think there's something around queerness and the ways that queer sexual ethic or queer ways of thinking around sexuality can actually free everyone up.” - Matthias Roberts“What would it mean for our bodies to be good as they are right now? Can we get curious about that? If we feel I have a bad body or that sense of inferiority, what does it mean that my body as it is, right now, in this moment, might actually be good and can bring me pleasure?” - Matthias Roberts“Shame disconnects us. It disconnects us from our bodies, from our communities, from our partners. Sex connects us. It is ultimately a connecting force. So we can actually use our sexuality as a way to reconnect to our bodies, reconnect to our partners.” - Matthias Roberts Guest’s LinksMatthias Roberts WebsiteMatthias’s Facebook Matthias’s InstagramMatthias’s Twitter Resources Mentioned in This Episode Beyond Shame: Creating a Healthy Sex Life on Your Own Terms For The Love Podcast Episode with Jay Stringer on Purity Culture For The Love Podcast Episode with Brene Brown on Vulnerability Sex, God, & the Conservative Church Pure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I  Normal Gossip Podcast Holy Runaways: Rediscovering Faith After Being Burned by ReligionConnect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s Facebook Jen’s YouTube  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

So much is happening in real time in our world, obviously. And as a weekly podcast we can’t always speak immediately into the events that happen around us that need a bigger conversation. So we decided to take the time to look at those happenings, find some people who could walk us through the big events that have happened in the last 4 or 5 months and pop in with some conversations outside of our regular series for our premium subscribers. We’re talking about events that have us rethinking our stand on different issues, legislation being passed or overturned, and justice issues–all in an effort to understand what's at the core of each one and figure out how to react. This week, we’re looking at issues around gun control. Wherever your entry point into this discussion is, it’s something that’s been top of mind for many of us. You may find this shocking, since the divides on this are reported with great zeal via the media, but according to Gallup, a great majority of us believe in the right to own guns. And a whopping 92% of us favor background checks on Every. Single. Gun. Purchase. So, what’s the big hubbub about gun control if we’re nearly all in agreement? Because right now background checks aren’t required for every single gun purchase. Millions of guns have found their ways into the hands of those who are using them for criminal purposes, via sellers who don’t do background checks. Consider that fact alongside the stat that firearm deaths are the highest among teens and young adults between 18-34. How can this be, and how can we change it? That’s what we’re stepping through in this episode with Diana Oestreich, a veteran combat medic who served in Iraq. Diana’s an activist who is a self-proclaimed “peace wager” and she’s returning to our show to walk us through what’s going on and what we can do to change the situation to make the world a safer place for our kids. And spoiler alert: it doesn’t require everyone to have to hand over their guns.  Thought-Provoking Quotes“Just this year, guns are the number one killer of kids in America. That demands action and I'm committed to it.” – Diana Oestreich “I totally believe that it is A-okay to own a gun. I come from a family of hunters, I am the daughter, the mom, the sister of hunters. Is there a place in the American battery of rights to own an AR-15–a weapon of war? Do you need a weapon of war? No, you don't. Do you know that a grenade is a weapon of war? It is illegal. No American can own a grenade. And that’s a good thing.” - Diana Oestreich“The antidote to despair is action.” – Diana Oestreich  “The most powerful thing is that our kids know that they are part of doing good in the world. That's something that will make them resilient to violence.” – Diana Oestreich   Diana’s LinksWebsiteInstagramTwitterThe Waging Peace Project Connect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s Facebook Jen’s YouTube To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode of our What If Series asks; what if we looked inward to discover what makes us tick, who are the voices shaping us, and why are we choosing them? We also consider the question; who’s the most important person in your life? The answers most people give are what you’d expect, but our guest this week proposes that we dig deeper to find a different answer that will ultimately change how we approach life. Our guest, Dr. Corey Yeager, is a psychotherapist for the Detroit Pistons, a life coach, and an author. He appeared in the documentary, The Me You Can’t See, by Oprah and Prince Harry, and recently released a book that poses 40 questions we should be asking ourselves as we create a roadmap to discover our purpose and explore who we want to become.  In this episode Dr. Corey and Jen discuss: Becoming a psychotherapist for NBA players How self talk affects our outlook Why asking intentional big questions can reframe our life How the timing is now for a love affair with yourself The most important conversation you can have is the one with yourself. Dr. Corey gives us the guidance and encouragement to do just that. Join Jen and Dr. Corey in an insightful discussion of self love, self talk, and staying curious.   * * *Thank you to our sponsors!Thought-Provoking Quotes“Most people have never thought about being a genius, ever. They would tell you, ‘I'm not a genius. I'm not a genius.’ But if someone says, ‘No. Be still. Think through this. Yes, you do have a genius. What is it?’ If you had to sit with that and play with that and grind with that, it would produce ... And actually not just the answer. The answer is not the key. The process towards the answer. The things that you play with, that you work through, that you cried through, that you laugh about. That is what we want more of." - Dr. Corey Yeager“I believe that at about nine, 10, 11, up into the 12, 13 year old range, we are handed a set of values. Our people around us, my grandparents, my mom, dad, my brother, they handed me a set of values. I didn't really get much say in it. They handed them to me and I agreed with it because I love my people. So then after I'm 12, 13, 14 years old, I move into the world holding those values, moving through the world with those values and never really re-engaging or checking in with myself to say, does that still work for me?.” - Dr. Corey Yeager“Discomfort should be an indicator that I'm growing into something that is quite important. So I think this indicator is something that will give us a signal.” - Dr. Corey Yeager“I submit that it is time for us to have a love affair with ourselves. I need to love me. And I'm glad my wife loves me and I'm glad my mama loves me and my kids love me. I'm glad, Jen, that they love me. But the most important love that I'm going to have is mine. If you don't know yourself, it's very hard to love yourself.” - Dr. Corey Yeager“So instead of using jealousy and just letting it sit, how about if we looked at those jealous moments, understood it as desire, and allowed that to become a GPS that told us where we wanted to head.” - Dr. Corey Yeager“We all hold the answers to everything we need. Everything that happens in my life today, I am fully equipped for. Anything that occurs, I'm fully equipped for, for this moment. And if we trust that, if we understand our lives as such, then we can move with confidence.” - Dr. Corey YeagerGuest’s LinksDr. Corey Yeager WebsiteDr. Corey's FacebookDr. Corey's TwitterDr. Corey’s Instagram Resources Mentioned in This Episode How Am I Doing: 40 Conversations to Have with Yourself The Me You Can’t See Connect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s Facebook Jen’s YouTube To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode of our What If Series asks what if you have big dreams and what if you didn’t let failure stop you from trying?Our guest is entrepreneur Kendra Scott, an intrepid businesswoman who built a billion dollar business while carrying her baby boy to sales meetings. She started with $500 and eventually created her dream, a 97% women run business that gives back to the community in meaningful ways. She breaks down the “why” and the “how” of building a jewelry empire and that asking for help from her people was key to her success. In this episode Kendra and Jen discuss: Failing at her first business with a kid and no college degree Where her “Why” came from Intentionally building a woman and mom-centric business The importance of asking for help The What If’s of our past can bury us under, so we never dream of our next things. But some of our next steps can be found in the rubble of our failures. Join Jen and Kendra in an honest discussion of entrepreneurship, motherhood, and community.   * * *Thank you to our sponsors!Third Love | Visit ThirdLove.com/forthelove and get 20% off your first orderBoll & Branch | Use promo code FortheLove and get 15% off your first set of sheetsJen Hatmaker & Friends Cruise | Book your spot now at JenHatmaker.com/cruise Thought-Provoking Quotes“Because the ones that don't even try never know. And even if it doesn't work out, even if you fail. And I failed, I failed in my first business, that failure was the greatest education I ever got into business. It was my bridge to help me build the successful business I have today. And I wouldn't be sitting here talking to you, Jen if I didn't have that failed business. So I think for anyone out there scared, I always say, and I wrote this in Born to Shine, in my book, is put yourself in the worst case scenario, really think about it. And then you go, okay, you lived in that moment, and it wasn't so bad. Now I know what that's like. So now I'm going to just try to go for it." - Kendra Scott“Sometimes, we get ourselves buried in what ifs of our past and they hold us down from moving forward to our what ifs of the future, the dreaming what ifs.” - Kendra Scott“It is so hard in the moment to sometimes see the forest through the trees kind of thing, to see your way through. And it sometimes takes getting to that other place to then realize and you can see the path exactly back to where you began and why you had to go there.” - Kendra Scott“And I think if we can start taking those nos or the naysayers or the dream stealers and start to actually, when they say those things, get excited, make it more like, ‘Ooh, tell me I can't do it. Tell me, please.’ Ooh, I like it when someone tells me I can't do something because then I'm like, ‘Woo, let's go.’” - Kendra Scott“Stay open because we don't know what's going to come next.” - Kendra ScottI think for me, I'm still that dorky girl from Wisconsin. And I think sometimes I hope that the book too just knows that as these things happen, some people, it can affect them. And for me, I'm still me.” - Kendra Scott“Anything is possible. I promise you. I know in some moments it doesn't feel like they are, but if you can get your mind to know that you got this burning amazing light in your story, is what makes you great. So don't be ashamed to share who you really are.” - Kendra ScottGuest’s LinksKendra Scott WebsiteKendra Scott's FacebookKendra Scott's business InstagramKendra Scott’s personal Instagram Resources Mentioned in This Episode Born to Shine: Do Good, Find Your Joy, and Build a Life You Love Connect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s Facebook Jen’s YouTube To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the What If Series, we are asking some big questions around using your experience and skills to start something completely new or get imaginative on how you can positively affect your community with what you already have. What do you bring to the table with the whole totality of your experience that could be a force of good for your community or for the people around you?Our guest is leader and teacher Emily Pillton-Lam, an inspiring thinker and author of several books and creator of the nonprofit – Girls Garage. She’s taught thousands of gender expansive youth how to use power tools and to dream of a world built more equitably and sustainably, and she’s dreamt about what it would look like if girls/women were empowered to facilitate the surroundings in our world differently–with an eye toward thinking more communally and factoring in the lived experience of the people around them.  In this episode Emily and Jen discuss: The shocking statistics around gender imbalance in Architecture, Engineering and Construction Worlds Why power tools can make you feel superhuman How it takes messy courage to change course and start something new Dreaming of a world built by women Emily gives us insight into the big “what if” question we might all ask ourselves: what if we could affect our world with the skills and experience we have right now? * * *Thought-Provoking Quotes“I think what I discovered through the act of building was both the physical power of it, like I could build something that was tangible and I could point to it and say I built that and we built that as a group of people, working together. Also, this was one of the first times where I looked around and there were other teenagers who were diverse, who were from all over the country, who had all kinds of various family stories, school experiences and yet, we were all on this construction site, building this thing together and it just felt ... like a light went off. This is the thing that makes me feel powerful and purposeful and that I don't have to check who I am at the door, that I could be my full self. So that's the gift that I think construction gave to me at a young age, and it's a gift that I have committed my adult life to paying forward and paying back and giving back to other young people." - Emily Pilloton-Lam“For women, a lot of our lives are influenced by, or sometimes dictated by how we view our bodies in the world.” - Emily Pilloton-Lam“So this is how I think about power tools. Of course, they're fun, they're exciting to learn, but they're like a real metaphor for what women can do and what women can contribute in the world in a physical way.” - Emily Pilloton-Lam“One of the first things that you see when you walk [into Girls Garage], in our reception area, on the left-hand wall, there's a tiled wall, there's all these wood tiles and every tile has the name of a student who's been here and there's like a thousand of them. So you walk in and your name is literally on the wall, alongside hundreds of other girls, so you don't ever have to doubt that you belong here.” - Emily Pilloton-LamGuest’s Links:Website: https://www.emilypilloton.com/ Facebook: https://www.facebook.com/WeAreGirlsGarage/ Instagram: https://www.instagram.com/_girlsgarage/ Connect with Jen!Jen’s website: http://jenhatmaker.com/ Jen’s Instagram: https://instagram.com/jenhatmakerJen’s Twitter: https://twitter.com/jenHatmaker/ Jen’s Facebook: https://facebook.com/jenhatmakerJen’s YouTube: https://www.youtube.com/user/JenHatmaker?sub_confirmation=1  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’re knee deep in our What If Series and we’re bringing a twist to the conversation. This powerful interview is a note-taking worthy one; a powerful conversation on one of the most misunderstood emotions we have as humans: regrets. How can we harness our regrets toward forward momentum instead of drowning in them?Our guest is writer and researcher Daniel H. Pink, a fascinating thinker and author of several books–five of them New York Times bestselling works. His latest book is The Power of Regret: How Looking Backward Moves Us Forward.  In this episode Daniel and Jen discuss: Basic neurology behind regret How age can affect regret The four main types of regret we all feel How to vaporize the negative effects of regret through practical to dos Daniel teaches us to confront our regrets, listen to our regrets, use them as data, as feedback, and draw lessons from them. He shows us the evidence from social psychology, that if we deal with our regrets properly, we can become better problem solvers, strategists and ultimately find more meaning in life. * * *Thought-Provoking Quotes“One can listen to the stories of other people, and if they have a little bit of mileage on them as I do, they can stop and say, "What are the lessons anybody can learn from this?" - Daniel H. Pink“What do you do when nobody's watching? What do you do? Because it's who you are. And it took me a while, Jen. It took me a while to realize like, ‘Hey, wait a second. I think I'm a writer.’” - Daniel H. Pink“Everybody has regrets. So if you feel regret, it doesn't mean that you're flawed. It doesn't mean that you're doing it wrong. It means that you are a human being. In fact, what we know from a whole pile of research here, so there's 50 or 60 years of research in social psychology, in cognitive science, in neuroscience, in developmental psychology, what it tells us is that regret is one of the most common emotions that human beings have. It's arguably the most common negative emotion that human beings have. It is ubiquitous in the human experience. We have piles of evidence showing that regret is omnipresent in our lives. It is everywhere. In fact, it's so prevalent, Jen, that if you lack regrets, that's probably a sign of a problem.” - Daniel H. Pink“Regret is a very complicated, sophisticated kind of emotion. It involves traveling in time in your head, negating things that really happen, coming to the present. It's very difficult.” - Daniel H. Pink“We have a half century of evidence showing that if we process our regrets in a systematic, intelligent way, don't ignore them, don't get wigged out by them, but listen to them, they can make us better.” - Daniel H. Pink“I've made so many decisions in the last week, most of which I don't remember, but there were decisions and indecisions and actions that happened three decades ago that not only I remember, but that bother me. That's a very strong signal.” - Daniel H. Pink“Regret clarifies what I value and instructs me on how to do better.” - Daniel H. Pink“Foundation regrets, if only I'd done the work. Boldness regrets, if only I'd taken the chance. Moral regrets, if only I'd done the right thing. And connection regrets, if only I'd reached out. And around the world, those seem to be the foremost prevalent types of regret.” - Daniel H. Pink“We fear that when we are vulnerable, people will think less of us when in fact they think more of us.” - Daniel H. PinkGuest’s Linkshttps://www.danpink.com/ https://www.facebook.com/danielhpink https://twitter.com/danielpink To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices