For The Love With Jen Hatmaker Podcast

The world is on fire, and finding unexpected pathways that make sense of the world are hard won these days. And the people we look to, whether it’s through our socials, or the books we read, or even the news shows we watch, can do a lot to help ease us into whatever new madness faces us each morning.One of the people so many of us look to each day does an amazing job of just that; bringing grace, compassion and humor to her reporting each morning as part of the ‘Today’ Show. We’ve got Savannah Guthrie on the pod in this special bonus episode! Savannah’s as good and kind in person as you would think she is when watching her on the hosting couch for ‘Today.’ She and Jen discuss the unexpected path to her career in journalism–including taking a job at a station that closed two weeks after she started and her hard turn from journalism to go into law school. As she describes it, she ultimately “broke up” with the judge she was to start a clerkship with because she just couldn’t turn away from her dream of being a television journalist. Lucky for us!  From the reporting of incredibly heartbreaking stories (she sadly reveals she’s covered 10 school shootings in just one year) to bringing in levity (roller skating with Martha Stewart, anyone?) Savannah gives us the nitty gritty, decidedly unglamourous side of being a journalist, and the joys that sneak in all along the way. The deeper story is all contained in the release of her first book, “What God Mostly Does,” where she also shares a bigger picture look at her faith and convictions, and where she sees God show up all along the way.***Thought-Provoking Quotes:“The 'Today' Show is an incredible institution. So to be a part of it for even one moment, I think we all kind of feel like momentary caretakers. The place is bigger than any individual. It's not just the people you see on TV. It's all the people behind the scenes.” - Savannah Guthrie“It's taken a long time to be comfortable in my own skin because when you're a Washington correspondent, it's so hardcore. And then you come to the 'Today' Show and you do real news interviews; you're interviewing the President or the Secretary of State or a grieving victim. It's real news. It's hard news. But then at 8:30, you might be roller skating with Martha Stewart on an elephant, you know?" - Savannah Guthrie“I never want to have thick skin, even though it hurts to not have thick skin. I want to have humanity. I want [the news] to touch me. But I'm not going to cry and carry on on air because I don't want to be a distraction. I'm supposed to be a professional, so it's just trying to thread that needle, it's just the deep resource of faith that has saved me time and time again in my private life and my professional life.” - Savannah Guthrie“I'm not writing [my book] from some mountain top where I figured it all out. I'm writing it from the depths. I'm writing it as the person who actually needs to read this book over and over again. Every day I have to pull myself out of the doldrums and remind myself; to keep going. No one's perfect.” - Savannah Guthrie​​"God means something to a lot of people, and that is so exciting and heartening and beautiful. I hope this may spark a deeper conversation with a friend. Because when we really bond over those things, it's so meaningful; it's like our soul is just thirsting for that friendship and love." - Savannah GuthrieResources:Mostly What God Does book by Savannah GuthrieSavannah’s Interview with Michael Jackson’s DoctorSavannah Reporting at Robb Elementary School after the Uvalde School ShootingSavannah Reporting the Departure of ‘Today’s” Matt Lauer‘Today’ Show segment with Martha StewartGuest Links:Instagram TwitterFacebookConnect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTubeThe For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Women's sports are having a major moment right now, with basketball superstars like A'ja Wilson leading the charge. Considered one of the best WNBA players to ever grace the court, A'ja is using her towering influence to encourage not only young black girls, but all women who have felt the need to change who they are to fit in. A’ja fought to be herself every step of the way in her journey of becoming a G.O.A.T. in the WNBA. In this uplifting conversation, A'ja Wilson opens up about the challenges she faced as a young black woman trying to be her authentic self. From an anecdote about confronting racism in 4th grade to the influential women who instilled self-love during her journey to the top, A'ja shares her playbook for empowerment with raw honesty. She discusses the motivation behind writing her new book "Dear Black Girls" and the importance of defining yourself instead of letting others do it for you.If you've ever felt the need to shrink yourself to fit in or been made to feel "other," A'ja's wisdom will inspire you to embrace all that makes you beautifully unique.* * *Thought-Provoking Quotes:“I think the biggest thing that is surprising to me is really how much work we put in. Other people see the end results as basic glory. They see that and they're like, 'Oh my God, they make it look flawless and just easy. But the most surprising thing is how many times we cry together, how many times we pray together, how many times we just come into the gym. It's like we don't have it, but we still find a way to dig it out.” - A’ja Wilson“I think the biggest thing I always like to say is (I even had it on my shoes); if you can see her you could be her.” - A’ja Wilson“The self-accountability that [my role models] instilled in me allows me to (instill) that into someone else. I can be that leader for my teammates and hold them accountable because I want you all to do the same for me” - A’ja Wilson“Young girls all the time are like, ‘What do I need to do to do this?’ I'm like, ‘Girl, just keep doing what you're doing. That's your path. I don't want you to think your path is going to look like mine.’ I think once you get past that, that's when that self-worth comes in. That's when you're like, ‘Okay, I'm good at where I am.’” - A’ja WilsonResources Mentioned in This Episode:Dear Black Girls: How to Be True to YouDawn StaleyThe Players’ TribuneGuest’s Links:A’ja’s WebsiteA’ja’s FacebookA’ja’s TwitterA’ja’s InstagramConnect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTube The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we close out our For the Love of Facing Your Fears series, we're diving headfirst into a topic that we will all face at one point in our lives (hopefully later than sooner); our very own expiration dates. It’s one of humanity’s most universal yet daunting fears, and we’ve got a compassionate and experienced guide to walk us through the kinds of things we might wonder about, and the beautiful unexpected moments that can accompany our final days. Hadley Vlahos is a hospice nurse whose life experiences and work have provided her with profound insights into the final chapter of our lives. Hadley opens up about her personal journey through struggles and grief, her entry into nursing as a calling, and her perspectives on the beauty that can be found even in our final moments. Her book, "The In-Between: Unforgettable Encounters During Life's Final Moments," encapsulates powerful stories from the bedside of the dying, some of which she shares with us, including the tranquility of the in-between and the serendipitous moments bringing peace to those passing. With over 1.4 million followers captivated by her TikTok narratives, Hadley’s perspective takes the edge off the many worries we may have about the end-of-life process. Join us for a truly poignant exchange that affirms life's beauty—and its beautiful conclusion.* * *Thought-Provoking Quotes:“Most people think [death] is very sudden. There was a recent study that over 80% of what we're shown on TV is very violent and sudden. In reality, the way I compare it is to birth; just like how our bodies know how to give birth and they know how to grow a baby, the majority of time with death, our bodies do know how to die.” - Hadley Vlahos“For someone to say, ‘You know what, I'm going to I'm going to go home and I'm going to be with my family and I would like to remain comfortable.’ I think that there's a lot of power in that, and I don't see it as giving up at all. I see it as taking your fate into your own hands.” - Hadley Vlahos“I wish more people would just talk to each other about the end. Surprisingly, even though someone's in hospice, I still see a lot of hesitancy to talk about the end. When they can do that, I find that patients feel a lot more peace around the end and what is coming.” - Hadley Vlahos“What am I doing today that I would be excited to be telling my hospice nurse about one day? And that has given me an incredible drive and passion for life that I just totally didn't expect.” - Hadley VlahosResources Mentioned in This Episode:The In-Between: Unforgettable encounters during life’s final moments by Hadley VlahosFive WishesGuest’s Links:Hadley’s WebsiteHadley’s InstagramHadley’s FacebookHadley’s TwitterHadley’s TikTokConnect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTubeThe For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Calling all book lovers, we’ve got another great entry in the Jen Hatmaker Book Club this month, and we’ve also got a good friend of Jen’s sitting in the author’s seat–none other than the amazing Kate Bowler. Kate walks us through her highly personal medical journey, as told through No Cure For Being Human and Other Truths. Kate shares the profound realization that her life depended on becoming an empowered participant in her healthcare rather than a passive recipient. As she waded through her stage 4 cancer diagnosis, the endless visits to the doctors, along with many tests and treatments, she reflected on how her willingness to be initially compliant toward the process led to a delayed choice of asserting herself toward receiving better care and choices toward her treatment. Kate and Jen also delve into the cultural fabric of American aggressive individualism, which preaches that achievements are solitary pursuits and any failure is a personal shortcoming. In a world where visible piety and the power of positive thinking are often conflated with divine approval, they dissect the harmful myths that set us up for inevitable disillusionment. With unguarded honesty, Kate sheds light on how the pressure to continuously climb the ladder of success can blind us to the presence of divine companionship in our darkest times.* * *Guest’s Links:Kate’s WebsiteKate’s FacebookKate’s TwitterKate’s InstagramBooks & Resources Mentioned in This Episode:Bonus Series: Quarantine Queens and Kings ft. Kate BowlerEverything Happens with Kate BowlerBlessed: A History of The American Prosperity Gospel by Kate BowlerNo Cure for Being Human (And Other Truths I Need to Hear)Focus on the FamilyJen’s Evolving Faith SermonRun Towards the Danger by Sarah PolleyWomen TalkingAcceptance: A Memoir by Emi NietfeldTell Me Everything: A Memoir by Minka KellyConnect with Jen!Jen’s website - http://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’ve got another empowering episode in our Facing Your Fears series, and boy, do we have a fear that hits close to home for a lot of us – confronting those tough conversations we'd rather dance around than dive into. If the thought of confrontation has you squirming in your seat, you’re in good company. But what if we flipped the script and viewed these moments of truth-telling as acts of honor, steps towards healing and improvement?Jen invites the insightful Dr. Rick Hanson, celebrated psychologist, acclaimed author, and speaker extraordinaire, to dissect our dread of difficult chats. Dr. Hanson is on a mission to transform confrontation into a finely honed skill that fosters lasting well-being and better relationships. His wisdom will not only challenge your perceptions but provide you with the practical tools to embrace these crucial conversations with confidence.Don't miss out on this transformative discussion that could redefine how you approach confrontation, making your connections healthier, and you, happier.* * *Thought-Provoking Quotes:“Research shows that relationships are made from interactions. The gradual weight of interactions, for better or worse, over time shapes the relationship, and interactions are built from little turn-taking back and forth.” - Dr. Rick Hanson“It's so important, these foundations to care for yourself deep down. What are your aims in your relationships, and can you build up your sense that you deserve people to treat you well? That's good. If you have choices and they don't treat you well, it's your right to shrink the size of the relationship.” - Dr. Rick Hanson“[When communicating with difficult people] know what you want. Then, as much as you can, try to boil it down to something you can ask for that's clear and specific if that's what you really want. Then second, ask for it. Find a way to say what you want.” - Dr. Rick Hanson“If you're going to have that conflict, get prepared; talk about it with some people. Get some advice. Write out keywords or sentences or phrases or just kind of work out a rough draft to clarify things.” - Dr. Rick Hanson“We don't have total control over the love that we receive. However, we do have control over the compassion, kindness, friendliness, respect, and love that we flow outward. So getting in touch with the heart is a neurologically, and biologically grounded way to help yourself feel less scared before you go into confrontation.” - Dr. Rick Hanson“Interactions often go sideways when they speed up. Simply, notice in your mind when you start accelerating and you start talking faster. You must deliberately slow down, sit back, and exhale.” - Dr. Rick HansonResources Mentioned in This Episode:Mother Nurture by Dr. Rick HansonNonviolent Communication by Marshall B. Rosenberg PhD and Deepak ChopraMaking Great Relationships by Dr. Rick HansonGuest’s Links:Dr. Hanson’s WebsiteDr. Hanson’s FacebookDr. Hanson’s TwitterDr. Hanson’s InstagramConnect with Jen!Jen’s website Jen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTubeThe For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As we continue our series on facing our fears, we introduce a fear that many of us may not talk about comfortably, but in reality, we are all facing; the fact that we are aging. In case this is something that moves you into a state of deep denial, or perhaps you are employing a world of efforts (including for-profit products and practices) to stave off the inevitable progression, or even if you are just taking it all in stride, we all are subject to what the world at large has to say about it and—mostly–it’s not positive. A pervasive ageist attitude infiltrates the media we consume, our own friend groups, and even what we tell ourselves consciously and subconsciously about aging. We come by it naturally, though–with deeply ingrained stereotypes and discriminatory practices that extend everywhere from the workplace to the bedroom. Our guest this week shares how she went from being an apprehensive boomer to becoming a pro-aging radical as she dismantles myths and debunks the portrayal of older people as societal burdens; with years of research under her belt, she dreams of an aging-friendly world. Ashton Applewhite is the author of “This Chair Rocks–A Manifesto Against Ageism,” and she makes it her life’s work to expose ageist behavior, and educate us all as to how we can stop giving aging a bad rap. Jen and Ashton take an eye-opening look at ageism as a form of bias as unacceptable as any other, and give us actionable steps to ignite “age pride,” keeping in mind that aging is an integral part of our life journey, not a condition to be cured or concealed. If you’re fretfully staring down the next decade of life with fear and denial, consider the possibility that being stressed about aging actually can cause the very things we fear about aging. Ashton sums it up like this; “If you learn about aging, you will be less afraid. That knowledge and information is going to confer all kinds of protection about aging as well as you possibly can.”* * *Thought-Provoking Quotes:"Almost everything I thought I knew about what it was going to be like to be significantly older was way off base or flat out wrong, or not nuanced enough.There are plenty of legitimate reasons to worry about the years ahead, but our fears are so much out of proportion to reality. We never hear the other side of the story. I mean, how come no one actually wants to go back to their youth?" - Ashton Applewhite“When we blame everything on age, then that in itself becomes a hugely profitable industry; all the supplements, all this anti-aging, eternal life stuff--it does not work, and it's not good for you physically or psychologically.” - Ashton Applewhite“If younger women were friends with older women, they would see how coming into our own is a source of enormous power and satisfaction. If more of us were friends with younger women, we wouldn't have this envy.” - Ashton Applewhite“All prejudice operates to pit people against each other. And if we're squabbling, we're not going to challenge these larger forces.” - Ashton Applewhite“Aging is not something sad that old people do. Aging is something we embark on the day we are born and if you get the memo, you can avoid stepping on this hamster wheel of fear and denial.” - Ashton ApplewhiteResources Mentioned in This Episode:This Chair Rocks by Ashton ApplewhiteLet’s End Ageism - Ashton’s TED TalkOld School Anti-Ageism Clearing HouseYo, Is This Ageist - Ashton’s BlogGuest’s Links:Ashton’s WebsiteAshton’s FacebookAshton’s TwitterAshton’s InstagramAshton’s BlogAshton’s LinkedInConnect with Jen!Jen’s websiteJen’s InstagramJen’s TwitterJen’s FacebookJen’s YouTubeThe For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have things that scare us. And it’s not because we’re doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today’s guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it means to be mentally strong. Her TEDx talk, “The Secret of Becoming Mentally Strong” has been lauded as one of the most impactful TEDx videos to date. Amy’s personal journey of loss juxtaposes with Jen’s recent experience of starting over again after 26 years of marriage–and they both discuss how fear played into their lives during these periods of grief and loss. Amy gives actionable, easy to employ behaviors that can set us on the course toward conquering our fears–no matter how debilitating. * * *Thought-Provoking Quotes:“It's so easy to get caught up in that idea of ‘I don't want my life to be different because I don't want to make it any worse and if it's going to be different, it's going to be hard to adapt to.’” - Amy Morin“Our fear meters in life are often super faulty. We think if something feels scary, we shouldn't do it and then we don't. I lived a lot of my life like that. Well, that's the perfect recipe for depression, because you live a really safe life and you don't go out there and figure out how exciting things can be and how much you're capable of doing.” - Amy Morin“When our fear runs really high, our intelligence runs really low. You want to balance that and take notice of how scared you feel right now? Fear will cause you to overestimate the likelihood that everything's going to go wrong. It will cause you to underestimate your own capabilities so you’ve got to raise your logic and balance out that fear a little bit.” - Amy Morin“Taking back your power is all about just stepping back and realizing these are my choices. This is my day, my life. How do I want to spend it? Do I need to set a boundary? Do I need to at least change my language so that I'm not saying other people are forcing me to do something, as opposed to just recognizing I don't want to do this, but I'm going to do it anyway?” - Amy Morin“Mentally strong people don't feel the world owes them anything.” - Amy MorinResources Mentioned in This Episode:The Secret of Becoming Mentally Strong - Amy Morin’s TEDx Talk13 Things Mentally Strong People Don’t Do by Amy Morin (Article)13 Things Mentally Strong People Don’t Do (Book)Guest’s Links:Amy’s WebsiteAmy’s FacebookAmy’s TwitterAmy’s InstagramConnect with Jen!Jen’s website - https://jenhatmaker.com/Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Isn’t it fun to be part of the in-crowd? Where you can connect with people who are of like minds and spirits, where everyone seems to be headed in the same direction? But what if you start having nagging questions as an insider that don’t seem to get resolved, and even worse, are met with disdain or fear from other members of your group? This can be a scary place for so many of us. For the purposes of our conversation today–we’re talking about when it happens in religious spaces. For years, singer/songwriter Derek Webb was very much on the “inside” of what was happening in Christendom as a top selling, award winning Christian artist, songwriter and worship leader. It took a few disruptions to his own life that sent him down the road to evaluating his faith, his beliefs and how he wanted to move forward with the new information he’d gained. Now, decidedly an “outsider” who tries to still take up space in the Christian zeitgeist to potentially model a different way of living, Derek has gone on to record solo albums and also work with artists that aren’t typical to Christian music–like drag queen Flamy Grant—with whom, incidentally, he attended the Gospel Music Dove Awards in 2023 (and who also had a number one Christian song pop up on the charts), with the intention of making people who are Christian and LGBTQ+IA feel less alone. In this episode, Jen and Derek compare their journeys as “peaceful disruptors,” what it cost them and what they gained in the process* * *Thought-Provoking Quotes:“So now here I am, 20 years [after going solo] and I'm spoiled into thinking that I can write songs about things no one else is writing songs about, and that's kind of my thing now.” - Derek Webb“I'd been so obsessed on thinking about, obsessed on my language about God, that I forgot to apply it to the way I behave in the world, the way I treat other people, which is ethics. And I realized, 'Oh no, how did I miss that?' As I stand before you as the ringing symbol, the clanging gong when I've got all the right words and none of the love, none of the fruit.” - Derek Webb“I had to rebuild at almost 40, I had to rebuild a whole life and reckon with the fallout, at least my part of the responsibility of some real hurt. I caused a lot of people who I love to hurt, the people I love more than anybody in the world. And it humbled me.” - Derek Webb“Flamy Grant and Semler were not the first two queer artists to have number-one albums and singles on the Christian music charts. It has happened so many times over the years, but by people who are closeted and people who live in tremendous fear in that space because they know they will be immediately rejected, excluded, marginalized, out.” - Derek WebbResources Mentioned in This Episode:Caedmon’s Call Aaron Tate’s Website Second Baptist Church She Must and Shall Go Free - Album by Derek WebbEssential RecordsThird Day Jars Of Clay Plumb The Prayer of Jabez Wedding Dress by Derek Webb Grace Point Church The Jesus Hypothesis Boys Will Be Girls Music VideoGrace Semler BaldridgeFlamy Grant InstagramDrag Queen at Christian Music Awards Sparks Backlash (Newsweek Article)Guest’s Links:Derek’s Website - https://www.derekwebb.com/homeDerek’s Facebook - http://facebook.com/derekwebbDerek’s Instagram - http://instagram.com/derekwebbDerek’s TikTok - http://tiktok.com/@derekwwebbDerek’s Twitter - http://twitter.com/derekwebbDerek’s YouTube - http://youtube.com/user/derekwebbDerek’s Patreon - http://patreon.com/derekwebbConnect with Jen!Jen’s website - https://jenhatmaker.com/Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you ever feel like you don’t have all the answers and information you need around your very own body? Are there beliefs or “facts” you might have learned that maybe aren’t actually centered around truth or science? Perhaps you’ve entered various seasons of your life as a female (menstruation, fertility, childbirth, hormone fluctuation, perimenopause, menopause) where you’ve felt like your concerns were dismissed or you weren’t given the tools, knowledge or treatment to help you navigate these season as well as you’d like. Whether you avidly seek knowledge about your body, or you’re bumping up against walls in what has been, historically, a lopsided research culture where male health has been more highly prioritized, we’ve got a guest today who is determined to correct that inequity with scienfitic and experiential information, research and active destigmatization. Dr. Jen Gunter is an obsetritican gynecologist and a bestselling author (The Vagina Bible, The Menopause Manifesto) who has made it her goal in life to “fix the internet” regarding information about women’s bodies and correcting the misinformation that runs rampant there; long held myths that cause fear, stress and even shame around our female phsyiology. Dr. Gunter debunks common misconceptions around our periods, our hymens (fyi, it’s not a “freshness” seal), synthetic hormones, menopause symptoms and more. Bottom line: you deserve to know about your body, and this conversation opens the door to finding true and accurate information that will help dismiss the fears you may have around all the seasons of your female health experience.  * * *Thought-Provoking Quotes:“I think the average high schooler probably graduates knowing more about frog biology than human biology. No shade to animal physiology. It's super important. However, high school should also be teaching you more practical information as well as things to advance you academically.” - Dr. Jen Gunter“People deserve to know how their body works.” - Dr. Jen Gunter“If you don't have that foundation of the menstrual cycle and you don’t know how it all works, it's harder to understand what's going on with menopause” - Dr. Jen Gunter“Basically, menopause is puberty in reverse." - Dr. Jen Gunter“If you could only do one intervention for a healthy menopause, it would not be estrogen. It would be exercise. Exercise touches every domain of every single thing that's going to be on your bothersome list. Exercise improves sleep, exercise reduces dementia. Exercise reduces heart disease. The only thing that it doesn't help is hot flashes.” - Dr. Jen Gunter“Every single hormone that you get, whether it's a pharmaceutical estrogen or it's something from a compounding pharmacy, comes from the exact same plant. It’s all from the same source.” - Dr. Jen Gunter“You're more than your menstrual cycle. You're awesome whether you have estrogen or not. It has nothing to do with your awesomeness. It really doesn't.” - Dr. Jen GunterResources Mentioned in This Episode:Guardian Article about Dr. Jen GunterThe Vagina Bible by Dr. Jen GunterMenopause Manifesto by Dr. Jen GunterJensplaining - Dr. Jen Gunter’s Amazon Prime Series2020 NAMS Media Award from the North American Menopause Society Recipients“Why can’t we talk about periods” - Dr. Jen Gunters 2020 Ted TalkBody Stuff with Dr. Jen GunterBlood: The Science, Medicine, and Mythology of Menstruation by Dr. Jen GunterThe Vajenda - Dr. Jen Gunter’s Substack Newsletter The Preemie Primer: A Complete Guide for Parents of Premature Babies--from Birth through the Toddler Years and Beyond by Dr. Jen Gunter Ensure Meal ReplacementGuest’s Links:Dr. Gunter’s WebsiteDr. Gunter’s TwitterDr. Gunter’s FacebookDr. Gunter’s InstagramConnect with Jen!Jen’s websiteJen’s InstagramJen’s Twitter Jen’s FacebookJen’s YouTube The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How often do you stop and think about how well your sense of smell is working? Or how well you’re hearing? When was the last time you really thought about your vision and how it’s impacting the way you interact with the world? We’re grateful today for a friend of the show who’s returning to remind us that when we tune into our body and senses, we can start to shape our sensory world to best fit who we are. And when we are comfortable in that world, peace is more easily attained. Gretchen Rubin has been studying happiness and human nature for over a decade. Her book The Happiness Project spent more than two years on the New York Times bestseller list, and she's been featured in numerous media outlets, including The New York Times, Oprah's SuperSoul Sunday, and Good Morning America. Her latest book, Life in Five Senses, is a thought-provoking exploration of how we experience the world around us through sight, sound, smell, taste, and touch. * * *Thank you to our Sponsors!Thought-Provoking Quotes:“There's so much power in the Five Senses, and it's everything from evoking memories to increasing your productivity to feel.” - Gretchen Rubin“We can go through our bodies to get to our minds.” - Gretchen Rubin“It's this mindfulness, this getting back into our body; we start to tune into these things and then we start to be able to shape our sensory world to suit ourselves.” - Gretchen Rubin“You can turn to your senses and find new creative ways to tap into your senses to help you draw closer to other people.” - Gretchen Rubin Guest’s Links:Website: https://gretchenrubin.com/Instagram: https://www.instagram.com/gretchenrubin/Facebook: https://www.facebook.com/GretchenRubin Twitter: https://twitter.com/gretchenrubin Gretchen on FTL Podcast: https://podcasts.apple.com/sg/podcast/small-steps-to-a-happier-life-gretchen-rubin/id1258388821?i=1000426816646Life in Five Senses book: www.barnesandnoble.com/w/life-in-five-senses-gretchen-rubin/1142221169Happiness Project book: https://gretchenrubin.com/books/the-happiness-project/Better Than Before book: https://gretchenrubin.com/books/better-than-before/Outer Order, Inner Calm book: https://gretchenrubin.com/books/outer-order-inner-calm/The Four Tendencies book: https://gretchenrubin.com/books/the-four-tendencies/Happier with Gretchen Rubin Podcast: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520Neglected Senses quiz: https://gretchenrubin.com/quiz/the-five-senses-quiz/Therapy dough: https://www.healthline.com/health/diy-aromatherapy-playdough-for-stressConnect with Jen!Jen’s website: http://jenhatmaker.com/ Jen’s Instagram: https://instagram.com/jenhatmakerJen’s Twitter: https://twitter.com/jenHatmaker/ Jen’s Facebook: https://facebook.com/jenhatmakerJen’s YouTube: https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices