Tapping into Mental Strength to Overcome Fear ft. Amy Morin

Jan 24, 2024

47:51

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We all have things that scare us. And it’s not because we’re doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today’s guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it means to be mentally strong. Her TEDx talk, “The Secret of Becoming Mentally Strong” has been lauded as one of the most impactful TEDx videos to date. Amy’s personal journey of loss juxtaposes with Jen’s recent experience of starting over again after 26 years of marriage–and they both discuss how fear played into their lives during these periods of grief and loss. Amy gives actionable, easy to employ behaviors that can set us on the course toward conquering our fears–no matter how debilitating.

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Thought-Provoking Quotes:

“It's so easy to get caught up in that idea of ‘I don't want my life to be different because I don't want to make it any worse and if it's going to be different, it's going to be hard to adapt to.’” - Amy Morin

“Our fear meters in life are often super faulty. We think if something feels scary, we shouldn't do it and then we don't. I lived a lot of my life like that. Well, that's the perfect recipe for depression, because you live a really safe life and you don't go out there and figure out how exciting things can be and how much you're capable of doing.” - Amy Morin

“When our fear runs really high, our intelligence runs really low. You want to balance that and take notice of how scared you feel right now? Fear will cause you to overestimate the likelihood that everything's going to go wrong. It will cause you to underestimate your own capabilities so you’ve got to raise your logic and balance out that fear a little bit.” - Amy Morin

“Taking back your power is all about just stepping back and realizing these are my choices. This is my day, my life. How do I want to spend it? Do I need to set a boundary? Do I need to at least change my language so that I'm not saying other people are forcing me to do something, as opposed to just recognizing I don't want to do this, but I'm going to do it anyway?” - Amy Morin

“Mentally strong people don't feel the world owes them anything.” - Amy Morin

Resources Mentioned in This Episode:

The Secret of Becoming Mentally Strong - Amy Morin’s TEDx Talk

13 Things Mentally Strong People Don’t Do by Amy Morin (Article)

13 Things Mentally Strong People Don’t Do (Book)

Guest’s Links:

Connect with Jen!

Jen’s website - https://jenhatmaker.com/