The Principles of Performance

The Principles of Performance
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Feb 14, 2023 • 1h

Podcast 030 – How Your Anatomy Impacts Your Training and Function with Dr. Kathy Dooley

Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein College of Medicine and Weill Cornell Medical College. She is also an adjunct instructor at New York University’s College of Dentistry and a visiting professor for Saint George’s University Medical School in Grenada, West Indies. She is also the founder of Immaculate Dissection and a lead instructor for the seminar series, NeuroKinetic Therapy and for Somatic Senses Education. She writes for her own website, drdooleynoted.com. She is also former reviewer for the scientific journal Clinical Anatomy   Links: https://drdooleynoted.com www.immaculatedissection.com @immaculatedissection on Instagram Email: drkathydooley@gmail.com
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Feb 7, 2023 • 52min

Podcast 029 – Training for Obstacle Course Racing with Mike Deibler

Mike Deibler has been a coach and personal trainer for 20 years and has his Masters in Exercise Science from the University of Florida. He is the Owner of San Diego Premier Training, a private personal training studio located in La Costa, CA. He is also the Education Director – Exercise Etc, and a lead instructor for Functional Movement Systems. He is also a competitive OCR athlete, as well as a coach to other OCR athletes. He is a contributing author to OCR Underground and has written his own book on Obstacle Race preparation titled “Fuel and Fire: Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition”   Links: @OCRUnderground or @SDPT on Twitter and Instagram www.OCRUnderground.com
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Jan 31, 2023 • 58min

Podcast 028 – Sports Science: What We Know and What We Don’t with Lance Walker

Lance Walker is a Leader & Innovator in Performance Training, Physiotherapy, Sport Science, & Education. He now serves as the current Executive Director of Human Performance & Nutrition Research Institute at Oklahoma State University. Previously Lance worked as the Executive Vice President of Global Performance and Sports Medicine at Michael Johnson Performance in Dallas,Texas. Lance was also Assistant Strength & Conditioning Coach with the Dallas Cowboys, the Sports Medicine/Strength & Conditioning Director at the Casady School the Clinical Site Director at Healthsouth Sports Medicine and Rehabilitation in Charlotte, North Carolina, as well as an Assistant Strength & Conditioning Coach and the Sports Science Lab Coordinator at the University of Oklahoma.   Links: @thebetarock on Twitter
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Jan 24, 2023 • 1h 3min

Podcast 027 – YOU are Your Business: How to Succeed in the Fitness Industry with Vince Gabriele

Vince Gabriele has been a pioneer in the fitness industry for over 20 years. After graduating from Temple University as a business major, Vince started his personal training career at a gym called Fitness Quest 10 in San Diego, where he quickly became a sought-after trainer by NFL Athletes and founded their football and NFL combine prep programs. He then returned to New Jersey with his wife Vanessa to start Gabriele Fitness & Performance in 2007. The success they had drew the attention of other gym owners, so he started to help them grow their business using his gym as the blueprint. Vince is also a graduate of the Goldman Sachs 10,000 Small Business Program and now is a business coach to over 100 gyms all over the world with 19 of them doing 7 figures. He is also the host of the second ranked fitness business podcast in the world. Vince speaks at top fitness conferences every year including Perform Better, Mindbody Bold and IDEA and he has authored over 10 books on sales, marketing and business building.   Links: https://www.vincegabriele.com @vgabriele71 on Instagram @VinceGabriele1 on Twitter
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Jan 17, 2023 • 59min

Podcast 026 – Blood Flow Restriction Training with Jeremy Loenneke

Dr. Jeremy Loenneke credentials include a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, as well as a PhD in Exercise Physiology from the University of Oklahoma. Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. He is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has also authored numerous peer-reviewed articles and currently serves on the editorial board for Sports Medicine, Medicine and Science in Sports and Exercise, PLOS One, Peer J, and Journal of Trainology.   Links: @jploenneke on Twitter and Instagram
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Jan 10, 2023 • 49min

Podcast 025 – Zone 2, Breathing and Showing Up Everyday with Michael Crandall

Michael Crandall is a Trainer and Coach who started off in Cleveland and then Boston and is now based in New York City. Michael’s primary focus is helping high-level business executives and organizational fitness, where he integrates strategies for fitness, nutrition, lifestyle and mental vitality to help create a more positive well-being and fitness culture in the workplace. He also has a weekly newsletter for those who wish to educate themselves on practices that lead to better fitness and performance in your own life.   Links: @MJCrandall on Twitter and Instagram Michael’s Newsletter: https://crandallperformance.substack.com
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Jan 3, 2023 • 55min

Podcast 024 – Bodybuilding: The Sport, Training and Lifestyle with Vinny Galanti

Vinny Galanti is an IFBB Pro bodybuilder whose accomplishments include winning titles in the Mr. New Jersey, Jr USA, Jr National, USA and Masters Nationals, Pittsburgh, Baltimore, Tampa and Daytona Pros and Hurricane Pro Championships. Over the last 30 years, he has been a leader and ambassador for the sport of bodybuilding and has appeared in every top muscle magazine and has been sponsored athlete with Universal Nutrition. Vinny is a personal trainer in New Jersey and coaches and trains bodybuilders in their contest preparation, as well as still actively competing at the Masters level, currently preparing for the Masters Olympia contest in Romania this coming August.   Links: @vinnygalanti_ on Instagram and Vinny Galanti on Facebook
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Dec 27, 2022 • 1h 3min

Podcast 023 – Strong, Fit and Resilient with Brett Jones

Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine, a Master of Science in Rehabilitative Sciences and is a Certified Strength & Conditioning Specialist (CSCS) With over 20 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003; currently acting as the Director of Education for StrongFirst. He has also taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series and currently acts as an Advisory Board Member for FMS in the development of curriculum and instructors. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry.   Links: www.appliedstrength.com @brettjonessfg on Instagram and @BrettEJones on Twitter
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Dec 20, 2022 • 57min

Podcast 022 – How to Write Workouts that Work with Tony Gentilcore

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and even though he’s no longer coaching there, but his legacy remains. He now trains people at his studio, CORE, located in Boston, MA. He is a frequent contributor to media publications such as T-Nation, Bodybuilding.com, Men’s Health, Stack Magazine, LiveStrong and more. In addition to his in-person and online training programs, he also has a number of educational programs for coaches and trainers and travels the world teaching workshops.   Links: www.tonygentilcore.com @tonygentilcore on Instagram and @tonygentilcore1 on Twitter
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Dec 13, 2022 • 1h 17min

Podcast 021 – General Horseplay – Developing Athletes from Youth to Pro with Jon Torine

Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he was hired by the Indianapolis Colts, where he spent 14 years culminating with a World Championship in Super Bowl XLI. After his time with the Colts, he continued his work with NFL players with EXOS where he was the Director of Pro/Elite Sports with the NFL Players Trust Program, a service for former NFL players to help transition from pro sports to “the real world”. He also started the Lean In Coaching project, providing insight and education to numerous sports organizations across the globe in an effort to bring multiple disciplines together in support of the ultimate and most important resource, the people inside of it. Jon is now focusing on youth sports, working with i9 Sports in New Jersey.   Links: https://www.i9sports.com @Jon Torine on LinkedIn

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