Flow State Business

Send us a textHave you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women.Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse in the world of investing. We discuss the importance of taking control of our finances, starting with the basics like emergency funds and budgeting, before delving into the world of investing.We explore the concept of investing in the stock market, the rise of cryptocurrencies and NFTs, and the importance of understanding the risks involved. Throughout the episode, Molly's passion for helping women achieve financial success shines through, making it a must-listen for anyone looking to take charge of their financial future. Don't miss out on the valuable insights and practical tips shared in this episode. Tune in now to learn how you can start your investing journey and pave the way towards a financially secure future. 💸✨00:00:00 Introducing Molly Benjamin00:02:20 Welcoming Molly Benjamin00:03:09 Molly's Inspiration and Financial Journey00:06:51 The Importance of Women Getting Rich00:09:57 Starting the Investing Journey00:14:35 Retirement Savings for Entrepreneurs00:18:20 First Steps to Start Investing00:25:37 Personal Financial Choices and Mindset00:28:48 Crypto and NFTs in Investing00:33:01 Joining Ladies Finance Club CommunityWhere to find Molly Benjamin:Instagram: @msmollybenjamin and @ladiesfinanceclubWebsite: www.ladiesfinanceclub.com--Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Send us a textIn this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel brand, XORL, and how I'm changing things up on Instagram.Hope you enjoy this chitty chat chat about the importance of balance, growth, and self-care in both business and life.Thanks for tuning in, and I look forward to sharing more with you in the next episode. Stay in the flow! 🌟🎙️Timestamps: 00:00:00 Intro00:00:33 Life Update Intentions00:02:28 Content and Social Media Strategy00:04:41 Podcast Frustrations and Tracking Issues00:08:35 Business Growth and Client Enrollments00:10:08 Reflecting on Business Structure Changes00:16:29 Energetic Well-being and Physical Fitness00:21:06 Update on Apparel Brand XORLAccess my Free EFT Tapping Exercise hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Send us a textHave you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually.We explored the three doshas - Vata, Pitta, and Kapha - and how they influence our energy and behavior. Melissa's insights on balancing these doshas in relation to business were eye-opening. For example, she highlighted how different doshas require different practices to stay in alignment. From grounding breathwork for Vata to cooling practices for Pitta, Melissa provided practical tips for finding balance in our daily lives.One fascinating aspect we discussed was the Ayurvedic circadian rhythm, which aligns with the natural energy flow throughout the day. Understanding these rhythms can optimize our productivity and well-being. Melissa also shared resources like an Ayurveda in business ebook and a dosha quiz to help listeners identify their dominant dosha in the business realm.If you're curious about Ayurveda, looking to enhance your business practices, or simply seeking a deeper connection with your body and mind, this episode is a must-listen. Melissa's warmth and wisdom shine through, making this conversation both enlightening and inspiring. Tune in to discover how Ayurveda can unlock a new level of success and well-being in your life. 00:00:00 Introduction to Melissa00:03:32 How Melissa Discovered Ayurveda00:04:58 Flow State and Ayurveda00:06:07 Understanding Doshas and Their Influence00:08:36 - Adapting Business Strategies to Doshas00:10:19 - Identifying Your Dosha00:14:45 - Daily Practices for Dosha Balance00:18:04 - Personalized Ayurvedic Plans for Clients00:21:46 - Rituals for Vata, Pitta and Kapha Doshas00:32:19 - Resources and Connecting with MelissaWhere to find Melissa Alves:Website: melissaalves.comInstagram, TikTok, youtube: @iammelissaalvesFree eBook: Energetic Mastery in Business - Unlocking your Ayurvedic Power Free Meditation: Energy Calibration --Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Send us a textImagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.I shared insights from my Instagram community about their disempowering beliefs around success. From feeling undervalued to doubting their own abilities, these beliefs can hold us back from reaching our full potential. But here's the thing - success isn't a destination; it's a journey. It's about embracing the energy of success, even before you feel like you've fully achieved it.We discussed reframing beliefs around success, such as valuing your offerings, owning your expertise, and understanding that big success doesn't have to come with big sacrifices. Success is about making choices that align with your vision and values, whether it's spending time with family, investing in your business, or treating yourself to small luxuries along the way.So, if you're feeling hesitant about stepping into your success, remember that it's a choice you make every day.If this resonated with you, I'd love to hear your thoughts in a review on Apple Podcasts. Your support means the world to me as we continue on this journey of self-acceptance and authentic growth.Access my Free EFT Tapping Exercise hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here00:00:00 Intro00:00:30 The Fear of Success00:02:36 Tennis Analogy for Success00:05:04 Insights from Instagram Questions00:07:45 Valuing Your Offers00:12:49 Charging What You're Worth00:18:48 Sacrifice and Success

Send us a textIn this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our deepest desires and embracing self-love.Our conversation delved into the nuances of manifesting significant life changes, finding the delicate balance between desire and detachment, and the transformative power of scripting. Kelsey's latest book, "Letters to the Universe," is a treasure trove of guidance for anyone looking to harness the power of intention to create the life they dream of.Kelsey shared her personal journey from battling depression to discovering her path as a healer and teacher. Her story is a testament to the power of intentionality and the ability to transform one's life through self-discovery and emotional resilience.Have you ever felt stuck or found yourself procrastinating on a dream that feels so big it's almost intimidating? Well, you're not alone. I opened up about my own blockages around writing a book, and Kelsey offered such profound insights that I'm already feeling a shift in my energy. It's all about embracing our fears, understanding the 'why' behind our desires, and remembering that our big dreams are not just for us – they're a co-creation with the universe and those who need what we have to offer.So, have you been holding back on a dream because it feels too grand? Are you ready to step into your power and manifest those big, juicy goals? Let's not be selfish with our dreams – the world is waiting for what only we can give. 🌍❤️I'd love to hear your thoughts on this episode. What are your big dreams? What's holding you back? And how can you start moving towards them with intention and love? Share your reflections, screenshot this episode, and tag us – let's keep this beautiful conversation going.00:00:00 Intro00:02:50 Kelsey's Backstory00:10:10 Kelsey's Insight on Big Manifestations00:14:35 Attachment, Genuine Desire, and Co-Creation00:17:30 Resistance to Writing a Book00:24:20 Kelsey's Favorite Scripting TechniqueLINKSWhere to find Kelsey Aida:Instagram: @kelseyaidaTiktok: @kelseyaidaWebsite: kelseyaida.com--Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Send us a textIn this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success.We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us achieve our goals more easily. By focusing on building strong beliefs, getting rid of negative ones, and making our businesses more efficient, we can experience more flow in our work and lives.If you want to learn more about accessing this flow and improving your business, don't miss out on enrolling in my signature course, Flow State Business. It includes weekly calls and helpful resources to support you. Remember, challenges are opportunities for growth, and by replacing disempowering beliefs with high vibrational thoughts, you can pave the way for success. Embrace the journey, fix those potholes, and watch as your dreams become reality.00:00:00 Introduction to Flow State Business 00:02:00 Neural Pathways and Neuroplasticity 00:03:10 Personal Entrepreneurial Challenges 00:04:28 Rewriting Neural Pathways 00:08:12 Identifying and Fixing Mental Potholes 00:10:04 Empowering Belief Systems Exercise 00:12:00 Cognitive Resonance Practice 00:13:45 Income Goal Exercise 00:15:34 Flow State Business Course DetailsRegister for my signature program Flow State Business hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Send us a textDuring the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustling café or a hotel lobby, there comes a time when you need to buckle down and get things done. I shared my personal breakthrough in discovering the perfect setup for deep work, which has dramatically reduced the hours I spend at my laptop. This has opened up a world of opportunities to savor life's pleasures far more than before.We also touched on the importance of 2024 as a year of conscious change for many of us. As a flow science expert, I'm here to guide you through accessing flow states for greater impact and income, all while working with ease and tapping into the science and psychology behind it.I shared my rituals for triggering deep flow, like lighting a special candle and using a sound bowl, which signal to my brain that it's time to dive deep. And let's not forget about the 90-minute flow track available in the link below – it's a game-changer for many of you, and I'm so proud of the impact it's had.I'm beyond excited to hear how deep work transforms your productivity and personal life. If you're ready to embrace this journey, make sure to sign up for the Attracting Wealth Effortlessly with Flow Science event, and let's make 2024 a year like no other. 00:00:00 Intro00:03:20 Deep Work and Concentration Science00:07:11 Setting Up for Deep Work Success00:13:20 Setting your goal00:15:00 Creating the Right Environment for Deep Work00:17:28 Rituals to Trigger Deep Work00:20:00 The 90-Minute Flow Block00:23:12 Rules for Effective Deep Work SessionsRegister for my FREE 3-day live event Attracting Wealth Effortlessly with Flow Science hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here

Send us a textAre you feeling stuck and stale in your business, struggling to find inspiration and creativity? Well, I've been there too. But let me tell you, I've discovered a game-changing secret that has transformed not only my business but also the way I approach my work. If you're craving more inspiration, creativity, and productivity in your business, then this episode is for you!In this episode, I dive deep into the power of rich environments and how they can transform your mindset and boost your business success. From hotel lobbies to bustling cafes, I share how these environments can stimulate your senses and spark your creativity, leading to increased productivity and innovation.I also share the science behind flow states and how accessing flow on demand can skyrocket your performance, leaving the competition in the dust. Plus, I reveal the benefits of flow, such as increased satisfaction and deeper connections with your team and loved ones.But the best part? I have a free 3-day live event coming up where I'll be sharing even more tips on how to access flow in your life and business to create more wealth and success. Join me on March 5th, 6th, and 7th for a deep dive into attracting money faster, making it rain easier, and playing in the quantum field of success.So, if you're ready to unlock your full potential, attract abundance, and make a real impact in your business, make sure to register for the event using the link below. Let's step into our wealthiest era together and make magic happen! ✨💰🌟Don't miss out on this opportunity to level up your business and mindset. Share this episode with anyone who needs a boost of inspiration and let's create a ripple effect of success together. Can't wait to see you there! 🌸🚀Register for my FREE 3-day live event Attracting Wealth Effortlessly with Flow Science hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here 00:00:00 Welcome & Event Announcement00:03:00 The Vibe of Environments for Creativity00:05:30 The Magic of Flow in Business00:09:13 Benefits of Understanding Flow Science00:13:15 The Stimuli of Rich Environments00:25:00 The Upcoming 3-Day Live Event

Send us a textHave you ever found yourself lost in the maze of Facebook Ads, unsure of where to start or how to make it work for your business? Well, fear not, because in this episode of the Flow State Business Podcast, I had the pleasure of chatting with Shakira, a Marketing Coach and Meta Ads Expert, who shared her wisdom and insights on navigating the world of Facebook ads.We delved into the importance of having a well-designed funnel, determining ad budgets, and the value of a strategic approach to ads in 2024.Shakira shared her journey from the corporate world to becoming a marketing coach and Facebook ads expert. She emphasized the significance of understanding the message behind an ad, the importance of planning a holistic marketing funnel, and the need to blend energetics and strategy in advertising.We discussed the power of boosting organic posts, the impact of well-designed landing pages, and the value of educating oneself on ads before delegating the task. Shakira also offered a free checklist for auditing ad readiness and power hours for personalized advice on ad accounts.If you want to learn more about ads, Shakira's insights are invaluable. Make sure to check out her website and follow her on social media. And remember, it's not just about the ads; it's about the energy and intention behind them. Thank you for tuning in, and don't forget to spread the love by sharing your thoughts on this episode!LINKSWhere to find Shakira Park:Instagram: @shakirapark_ and @parks_socialWebsite: www.parkssocial.comFree Meta Ads Starter Checklist Power Hour 1:1 Coaching Call--Get my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereAccess my Free EFT Tapping Exercise hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here00:00:00 Welcome & Guest Introduction00:02:17 Shakira's Journey to Meta Ads Expertise00:10:30 The Decision to Start a Business00:12:30 Ruby's Experience with Ads Agencies00:14:27 When to Start with Facebook Ads00:15:38 Structuring an Ad Campaign00:19:29 Determining Ad Spend Budget00:23:38 Learning ads for business growth00:28:50 Boosting Strategy for Organic Content00:33:32 - The Importance of a Well-Designed Landing Page

Send us a textIn this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude.I share my personal experience of feeling overwhelmed while hosting a retreat and running a free event simultaneously. Despite the pressure, I remind myself of how far I've come and how grateful I am for the opportunities I have. I encourage listeners to do the same, to find something they can connect with from a gratefulness perspective and make it a focal point of their day.I also discuss the importance of giving ourselves permission to recalibrate and take care of our physical and emotional well-being. Sometimes, that means taking a break, lying down, or allowing ourselves to cry. It's all part of the process of releasing overwhelm and finding inner peace.To further support listeners in their journey towards time freedom and abundance, I announce the launch of the Daily Flow membership. This 12-month membership is designed to help business owners shift away from the hustle and embrace a flow state of ease and inspiration. With guest experts and networking opportunities, it's a chance to connect with like-minded individuals and learn how to bend time to create a life of fulfillment and success.So, if you're feeling overwhelmed and craving more balance in your life, I invite you to join me on this transformative journey. Together, we can unlock the power of flow and create a life filled with joy, abundance, and time freedom. I can't wait to welcome you into the Daily Flow membership and support you every step of the way. Sending you all my love and encouragement.00:00:00 Intro00:01:24 Dealing with overwhelm and busyness00:03:03 Lessons from personal development00:05:31 Dealing with Life's Demands00:07:06 Self-Talk and Cognitive Overload00:10:38 Gratitude and finding joy00:12:22 Emotional Release00:15:34 Affirmations for Time Management00:17:21 The Daily Flow MembershipJoin The Daily Flow Membership hereListen to my episode with Clare Wood hereAccess my Free EFT Tapping Exercise hereGet my 90 Minute Productivity Flow Track hereCheck out my Flow Frequency Quiz hereJoin my Facebook Group here Send me a DM on INSTAGRAM 📸 hereSubscribe to my YOUTUBE channel here Check me out on TikTok hereFollow XORL here