

From First Principles
Krishna Choudhary and Lester Nare
From First Principles is a fast, funny, and rigorous breakdown of the biggest science stories of the week, hosted by Lester Nare and physicist Krishna Choudhary, PhD. We go past headlines into the actual mechanics: what happened, why it matters, and what everyone’s missing.
Expect physics, space, AI, energy, biotech, and the occasional “wait… is that real?” story. If you’re curious, skeptical, and you like learning in public — you’re in the right place.
Expect physics, space, AI, energy, biotech, and the occasional “wait… is that real?” story. If you’re curious, skeptical, and you like learning in public — you’re in the right place.
Episodes
Mentioned books

Oct 9, 2025 • 1h 54min
FFP EP. 11 | From Cells to Circuits to Crystals — 2025 Nobel Prizes Unpacked
Dive into groundbreaking science as the hosts explore the 2025 Nobel Prizes. Discover how the FOXP3 gene plays a critical role in immune tolerance and autoimmune disease prevention. Learn about macroscopic quantum tunneling and its significance for future quantum devices. Finally, unravel the mysteries of metal-organic frameworks, innovative structures for CO₂ capture and water harvesting. Each topic reveals exciting advancements and implications for technology and health.

Oct 2, 2025 • 2h 36min
FFP EP. 10 | AI Supercharges CRISPR & LIGO (Nobel Prize Week Preview)
Explore how AI is revolutionizing CRISPR and LIGO just in time for Nobel Prize Week. Delve into CRISPR's fascinating origin from bacterial immunity to its cutting-edge applications at Stanford. Discover how AI enhances experiment planning and safety in gene editing. Switch gears to LIGO, where machine learning is pushing the boundaries of gravitational wave detection by overcoming noise challenges. This episode reveals the intersection of biology and physics, showcasing AI as a game-changer in scientific discovery.

Sep 23, 2025 • 1h 42min
FFP EP. 9 | China’s AI Breakthrough, Time Crystals, Hidden Viruses, & Brightest Cosmic Signal
Dive into the intriguing world of China's AI advancements with the DeepSeek model, highlighting its implications on global tech rivalries. Explore the fascinating concept of time crystals now visible at room temperature, and discover their potential applications in cryptography. Uncover the hidden viruses within our DNA and their significance in developing therapies for cancer and autoimmune diseases. Finally, learn about the brightest fast radio burst ever detected, unraveling cosmic mysteries with cutting-edge telescopes.

Sep 16, 2025 • 1h 20min
FFP EP. 8 — Strongest Evidence for Alien Life? (Mars, K2-18b & JWST)
NASA just dropped what they’re calling the strongest evidence yet for biosignatures on Mars, so we spun up an emergency pod. We break down what the rover actually found in Jezero Crater, why geochemical “life-adjacent” reactions matter, revisit April’s hyped K2-18b claim from Cambridge, and close with brand-new JWST hints of atmospheres on Earth-sized exoplanets. Hosted by Lester Nare and Krishna Choudhary.Summary• NASA’s Mars result — Perseverance, Jezero, Bright Angel Formation, and inorganic proxies for life (iron phosphates/sulfides) plus how instruments like PIXL actually read rocks.• The April headline on K2-18b (“strongest evidence yet”) and what atmospheric retrieval really does and doesn’t prove.• Fresh JWST papers hinting at atmospheres on TRAPPIST-1 worlds — why that’s huge and how transit spectroscopy underpins it.Show Notes• NASA — Mars Biosignature Claim• Cambridge — K2-18b Atmosphere Study• Astrophysical Journal Letters — JWST TRAPPIST-1• Atmosphere Study (Paper 1)• Astrophysical Journal Letters — JWST TRAPPIST-1 Atmosphere Study (Paper 2)

Sep 9, 2025 • 1h 24min
FFP EP. 7 | Interstellar Visitor 3I/Atlas, Human Longevity Plateau, New No-Sort Plastic & Analog AI
Explore the fascinating trajectory of the interstellar visitor 3i/Atlas, captured by several high-tech telescopes! Uncover a significant longevity study suggesting that life expectancy might have plateaued for those born after 1939. Dive into a breakthrough nickel catalyst that could revolutionize no-sort plastic recycling. Finally, discover Microsoft's innovative analog AI computer, boasting 100x efficiency and promising applications in energy and medical fields. Science is pushing the boundaries in intriguing new ways!

Sep 2, 2025 • 1h 28min
FFP EP. 6 | New Supernova, Virus+Bacteria vs Cancer, Electron Spin, Bee Superfood
Discover the unveiling of a unique 'naked' supernova, shedding light on the mysteries of dying stars. Explore an innovative therapy where viruses and bacteria unite to attack cancer cells. Learn how scientists are harnessing electron spin to revolutionize energy efficiency in technology. Finally, dive into a groundbreaking CRISPR-based superfood designed for honeybees, aiming to combat pollinator decline and enhance agricultural ecosystems. These fascinating topics showcase the forefront of scientific discovery.

Aug 26, 2025 • 2h 10min
FFP EP. 5 | Hacking The Human Brain, Unlocking Our DNA, Unbreakable Diamonds & The Quantum Magician
Exploring the frontier of brain-computer interfaces, researchers decode inner speech and raise privacy concerns. A dive into genetics reveals how Human Accelerated Regions shape what makes us uniquely human. Meanwhile, breakthroughs in lab-grown diamonds promise stronger materials for industry. Lastly, a retrospective on a century of quantum mechanics unveils its profound impact on modern technology and the science of uncertainty. It's a captivating journey through science, ethics, and the future of innovation!

Aug 19, 2025 • 1h 22min
FFP EP. 4 | 3rd Interstellar Visitor, Rubin’s Sky Camera, AI CRISPR Boost & T. rex Blood Vessels
A thrilling interstellar visitor, 3I ATLAS, is speeding through our solar system, revealing clues about its comet-like origins. The Vera Rubin Observatory is set to revolutionize sky surveys with its massive 32-gigapixel camera, capturing a time-lapse of the universe. Meanwhile, AI advancements in CRISPR are enhancing gene editing precision, while groundbreaking discoveries, like preserved T. rex blood vessels, offer insights into ancient life. The episode dives deep into science, blending astronomy, genetics, and paleontology in captivating ways.

Aug 14, 2025 • 1h 17min
FFP EP. 3 | Oldest Molecule, Programmable Proteins, Europa Radar & Light’s Double Life
Discover the mysteries of the universe's first molecule, helium hydride, and its role in star formation. Dive into groundbreaking efforts to design programmable proteins that can expand biochemical possibilities. Learn about the Europa Clipper's radar mission and what its findings might reveal about potential life beneath Europa's ice. Finally, unravel the enigma of the double-slit experiment, exploring how quantum mechanics challenges our understanding of light and reality.

Aug 5, 2025 • 1h 18min
FFP EP. 2 | Hidden Star in Betelgeuse, Dancing Atoms, Ultra-High-Energy Cosmic Rays & VR Immunity
Discover the intriguing possibility of a hidden companion star orbiting Betelgeuse, explaining its brightness cycle. Uncover groundbreaking atomic-scale imaging techniques revealing thermal vibrations in 2D materials. Dive into the mysteries of ultra-high-energy cosmic rays and the IceCube detector's findings on particle origins. Explore how New Horizons validated interstellar navigation using star patterns. Finally, learn about an innovative VR study showing that visual stimuli can boost immune responses, linking sight to health in surprising ways.


