We Only LOOK Thin

It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something.  When it comes to fitness, we can all relate to the ...

While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit.  Catherine and Donald binge ate over and ...

Few things can derail the fitness train faster than a bad cold or the flu.  Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick ...

It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to ...

This week, a couple of squares talk about pyramids.  You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human ...

Sure, moving around sounds like a lot of work.  We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it ...

If you were a movie goer in the 80s, you know the rules for Gremlins.  Don’t expose them to bright light, don’t get them wet, and don’t ever, ever feed ...

Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions.  Feed us after midnight however, and it’s like a bunch of tiny ...

It’s the We Only Look Thin two year anniversary!  As we embark on another year and a new decade, it is important to reflect on what got us to where ...

This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020!  Just like you should get an annual eye exam, you ...