The 5 AM Miracle: Healthy Productivity for High Achievers

Joel Heath, CEO of Fluidstance, discusses the benefits of ergonomically optimized workspaces, incorporating movement with balance boards at standing desks, the evolution of meditation to mindfulness, balancing routines for growth, embracing innovation in entrepreneurship, and the importance of intentionality, moderation, and movement for health and productivity.

Filmmakers James Sebastiano Jr. and Mark Waters discuss their documentary 'Chasing the Present'. Topics include anxiety, meditation, ayahuasca, plant medicines, embracing the present moment, and the impact of the film on mental health.

A discussion on leaving Evernote due to frustrations, exploring alternatives like Devon Think, and the importance of building a personalized productivity system. Emphasis on simplification, organization, and finding a system that enhances efficiency and task accomplishment.

Vegan athlete Brendan Brazier and entrepreneur Mark McTavish discuss the evolution of plant-based diets, the power of probiotics, natural fermentation, and the ingredients and functions of health-oriented alcoholic beverages. They also explore sustainable apple cultivation, eco-friendly beverage production, and the importance of mindfulness and gut health for a healthy lifestyle.

Phoebe Jenkins, an expert in creating easy healthy habits for busy individuals, shares strategies on prioritizing health, tracking food habits, creating a healthy kitchen, and maintaining a healthy lifestyle through self-awareness and time management. She provides practical tips and resources for improving diet and overall well-being.

Helen Hall, CEO of Blender Bombs, talks about upgrading smoothies, silent workouts, and launching companies. She shares her journey to a plant-based diet, creating Blender Bombs for nutrient-packed smoothies, and the benefits of silent workouts. Helen also discusses her entrepreneurial ventures and the importance of morning routines for success.

Adam Leeb, co-founder of Freewrite, discusses the impact of distractions on productivity and the evolution of their distraction-free writing tool. They explore maximizing productivity with technology tools, creating an optimal work environment, improving sleep quality, and creating a distraction-free work environment with FreeWrite tools.

The podcast discusses optimizing office space with a new standing desk, wire management solutions, and creating a comfortable environment for increased productivity and well-being. It emphasizes the benefits of incorporating a standing desk for enhanced focus and activity levels.

Dr. Katrina Ubell discusses the benefits of intermittent fasting, transitioning from sugar burning to fat adaptation, recognizing hunger signals, and using fasting as a tool for mindful eating habits. She emphasizes the importance of hydration, patience, and food quality over calorie counting for successful weight loss.

Episode SummaryI speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time..Show Notes Pagejeffsanders.com/361.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.