The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
8 snips
Sep 18, 2025 • 37min
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
After a running accident, the host shares invaluable lessons on embracing pain. He discusses how to navigate inevitable risks and the importance of action over blame. Recovery is framed as a necessity for growth, encouraging listeners to pursue passions despite setbacks. Drawing inspiration from 'The Obstacle Is the Way,' he emphasizes turning challenges into opportunities for self-reflection and learning. Throughout, he offers motivation to keep pushing forward, no matter the obstacles.
44 snips
Sep 15, 2025 • 38min
Purposeful Productivity: How to Add Meaning to Your Daily Habits
Explore how aligning daily habits with larger goals can transform your sense of purpose. Discover the joy of reimagining work, shifting from obligation to play. Learn to find deeper meaning in everyday tasks like laundry by connecting them to your personal values. The habit alignment framework is introduced, highlighting how to enhance productivity while achieving fulfillment. This engaging dialogue offers practical steps for making your daily routines more meaningful and enjoyable.
Sep 12, 2025 • 2min
NEW YouTube Channel is in the Works and I Need Your Input!
An exciting new YouTube channel is on the horizon, and the host is eager for your input! They discuss the importance of audience engagement in shaping content. You get to voice what types of videos you’d enjoy watching. From productivity tips to lifestyle hacks, the possibilities are endless. Join the conversation and help steer the creative direction of this innovative venture!
Sep 11, 2025 • 39min
Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
Episode SummaryI discuss an inspiring strategy to build your career with a bold vision..Show Notes Pagejeffsanders.com/593e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 snips
Sep 8, 2025 • 34min
Worst First: How to Do What Must Be Done [BEST OF]
Discover the life-changing benefits of waking up early and how it can lead to productive days. Embrace the philosophy of tackling the hardest tasks first to kickstart your morning with energy. Learn the importance of personal responsibility in pursuing meaningful goals and how it contributes to long-term success. By confronting challenges and owning your solutions, you transform both your life and productivity. Take charge—become the CEO of your own life and make meaningful changes today!
21 snips
Sep 4, 2025 • 29min
Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]
Discover how music and movies can spark self-improvement and sustain motivation. Uncover the power of movement through activities like running, showing how challenges can fuel creativity. Learn to transform pain into productivity while seeking joy and new experiences. Explore the importance of personal inspiration in boosting enthusiasm and productivity. Share your sources of inspiration to recharge your energy and achieve your goals!
13 snips
Sep 1, 2025 • 41min
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]
Tessa Sanders, wife of host Jeff Sanders and a frequent guest, shares insights from their recent retreat focused on reconnecting and de-stressing. They discuss the transformative power of intentional breaks and how to plan effective downtime. Tessa highlights the joy found in meaningful activities like hiking and pottery, emphasizing creativity's role in productivity. The conversation also touches on balancing work and relaxation, exploring the benefits of mini retreats for emotional renewal, and the importance of nurturing personal connections amidst life's chaos.
9 snips
Aug 28, 2025 • 39min
Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]
Kevin Miller, host of the Self-Helpful podcast and author of What Drives You, shares his insights on personal growth and motivation. He discusses how our unique experiences shape our drive for success. The importance of balancing ambition with inner peace takes center stage, as does the role of nature in achieving this harmony. Miller emphasizes the significance of identifying meaningful goals over superficial achievements, highlighting personal stories that reveal how overcoming challenges leads to true fulfillment. This conversation is a journey of self-discovery!
15 snips
Aug 25, 2025 • 1h 20min
Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
A 30-day break from caffeine leads to surprising revelations about energy and productivity. The speaker shares insights on the alluring nature of coffee and the cycle of addiction. Key lessons include the importance of mindful consumption and setting boundaries. Through personal experiences, the podcast highlights the negative effects of overconsumption and reinforces the benefits of intentional caffeine choices. Listeners are encouraged to reflect on their habits and consider self-experimentation for better health.
50 snips
Aug 21, 2025 • 34min
How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]
Discover how a 'when life works' list can revolutionize your daily decisions! The discussion highlights the importance of self-awareness in identifying what truly resonates with you. Listen as the speaker shares their personal journey of self-discovery and the creation of this powerful tool. Learn how structured scheduling can amplify joy and fulfillment in your life. Plus, find out how community support enriches personal growth and strengthens your connection to your core values.
