The 5 AM Miracle: Healthy Productivity for High Achievers

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]

Sep 18, 2025
After a running accident, the host shares invaluable lessons on embracing pain. He discusses how to navigate inevitable risks and the importance of action over blame. Recovery is framed as a necessity for growth, encouraging listeners to pursue passions despite setbacks. Drawing inspiration from 'The Obstacle Is the Way,' he emphasizes turning challenges into opportunities for self-reflection and learning. Throughout, he offers motivation to keep pushing forward, no matter the obstacles.
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ANECDOTE

Face-Plant On A Dark Run

  • Jeff Sanders fell during an early morning run after being blinded by car headlights and tripping on uneven pavement.
  • He scraped his knee, elbow, and hand and hobbled home without water or a phone.
INSIGHT

Inevitability Deserves Preparation

  • Jeff realized the inevitable often happens if you ignore clear risks you already know about.
  • He argues we should plan for known possibilities instead of acting surprised.
ADVICE

Run Smarter Not Harder

  • Bring proper lighting or avoid running in the dark to reduce avoidable risk.
  • Stop and wait when a blinding car approaches instead of pressing on.
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