

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
Sep 18, 2025
After a running accident, the host shares invaluable lessons on embracing pain. He discusses how to navigate inevitable risks and the importance of action over blame. Recovery is framed as a necessity for growth, encouraging listeners to pursue passions despite setbacks. Drawing inspiration from 'The Obstacle Is the Way,' he emphasizes turning challenges into opportunities for self-reflection and learning. Throughout, he offers motivation to keep pushing forward, no matter the obstacles.
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Face-Plant On A Dark Run
- Jeff Sanders fell during an early morning run after being blinded by car headlights and tripping on uneven pavement.
- He scraped his knee, elbow, and hand and hobbled home without water or a phone.
Inevitability Deserves Preparation
- Jeff realized the inevitable often happens if you ignore clear risks you already know about.
- He argues we should plan for known possibilities instead of acting surprised.
Run Smarter Not Harder
- Bring proper lighting or avoid running in the dark to reduce avoidable risk.
- Stop and wait when a blinding car approaches instead of pressing on.