Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
Latest episodes
Aug 9, 2016 • 2min
Happy Bit: Vacation or Staycation?
Which do YOU prefer? I'll tell you my answer on this HappyBit! www.jenriday.com
Aug 8, 2016 • 34min
22: Choose Joy with Stacy Myers
Aug 2, 2016 • 4min
Happy Bit: Celebrate Struggle
Think of that one thing you've been struggling with for a long time. Are you ready to stop resisting it, at least for a day? Try celebrating struggle for a day...
Aug 1, 2016 • 31min
21: Changing Your Self Talk to Improve Chronic Pain with Theresa Lode
Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between her self-talk and beliefs and the painful fibromyalgia she was living with. By addressing her past traumas through journaling and challenging the beliefs she had about her body and health, Theresa was able to restore her health and begin a journey of helping other women to do the same. Listen and learn how getting rid of your own "sinking thinking" might improve or even restore your health. You, too, can learn how to improve chronic pain by challenging your self talk.
Jul 26, 2016 • 4min
Happy Bit: Ask
What problems or worries have plagued you for a while now? Do this one simple thing to solve some of those problems and start feeling the way you WANT to feel again.
Jul 25, 2016 • 31min
20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield
Jul 19, 2016 • 2min
Happy Bit: Replacing Beliefs That Don't Serve You
What have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.
Jul 18, 2016 • 35min
19: Creating a Life You Love with Amber Lilyestrom
Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief with action steps so she could achieve the life of her dreams. Learn how Amber first mentally created what she wanted to FEEl and how the reality followed. And hear the wild story of how Amber and her husband were able to acquire their dream home. Synchronicity! Get all links on the show notes pages: www.jenriday.com/19
Jul 15, 2016 • 2min
Happy Bit: How Do You Want to Feel in Your Relationships?
Thinking ahead a year from now, how would you like to feel in your most important relationships? Resentful? Probably not. Learn how to feel that love and connection you crave.
Jul 14, 2016 • 32min
18: High Vibe Living with Kimberly Bost
When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt “beaten by the world” and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, to say no and to slow down. Kim is a master of living in the moment and raising her personal vibration into states of compassion, love, kindness, and cooperation (rather than the low vibration, victim-type emotions of self pity, anger or pettiness). Corresponding show notes can be found at jenriday.com/18
