Vibrant Happy Women

We often live to achieve the next goal, perhaps a raise or losing weight or finding love. In this HappyBit I'll show you how to shift your thinking and realize your life is already perfect, just the way it is.

When she was 24 weeks pregnant, Scarlet Paolicchi received the terrible news that her pregnancy had ended in fetal demise. Scarlet shares how writing and connection with friends helped her through the grieving process. www.jenriday.com/27

I'm not good enough. There's never enough time. I wish we had more money... Our brain seems almost wired to focus on what's lacking. In this HappyBit I'll offer a suggestion on how you can begin to shift from a mindset of scarcity into a mindset of abundance. And to learn a step-by-step approach to shifting into abundance, join us in the Vibrant Happy Living Community at www.vibranthappyliving.com

We have good intentions to get fit, lose weight and exercise. But so often after a couple of weeks or months, we "fall off the wagon" as they say. How can we exercise more consistently and truly make it a part of our morning routine? In this HappyBit I share a couple of tips that have helped me to consistently exercise, even with (or perhaps despite) having 6 kids. It boils down to feeling good and increasing happiness. And that's one thing no mom should ever give up! www.jenriday.com

We all have stories we tell ourselves that aren't exactly true and that don't serve us. For example, "I'm not supported" or "My spouse is thoughtless." Learn how to change your story on this HappyBit...

Facing a problem? Learn how to zoom out, then zoom in to gain some perspective. 

Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things that a more meaningful. www.jenriday.com/23