Vibrant Happy Women

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness. What You'll Learn:  That your happiness belongs to you and no one else How to shift so that you act, don’t react How “obstacles are detours in the right direction” What dance walking is! How slowing down, even for a few minutes a day, can help you refocus and be present And much more Links From This Episode: Vibrant Happy Women Club The Book of Joy by Dalai Lama A New Earth by Eckhart Tolle A Fine Balance by Rohinton Mistry Gifts of Imperfection by Brené Brown Wild by Cheryl Strayed Year of Yes by Shonda Rhimes Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Car maintenance is important, and you need special tools to keep your car functioning at peak performance. The same is true for us humans: maintaining a healthy emotional state is important, and it works best when we find the right tools to accomplish it. That's why I love EFT Tapping, because it's a tool that will help us function at peak emotional state quickly and easily. I talk about how tapping has helped me in this episode.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma.  It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool. What You'll Learn:  How tapping allows you “to meet yourself where you are” Ways to discover and remove blocks you may have about money, weight and past hurts What it means to “unpack” issues and “tap them out” How you can see positive results with weekly tapping in as little as 1 month How to access Heather’s free video guide for beginning tappers And much more! Links From This Episode: Vibrant Happy Women Club www.heatherambler.com Follow Heather on Twitter Follow Heather on Facebook Getting Started with EFT Tapping Tapping Into Wealth by Margaret Lynch Jen on Instagram Jen on Facebook Plan to Eat Storyworth Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit. Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home. What You'll Learn:  How to use the 4 stages of organization and why it’s important to complete them in order How a lack of organization affects other parts of your life Why the trickiest time to get and stay organized is in your 30s and 40s (and how to change that!) What it means to stop, drop and wait And much more Links From This Episode: Vibrant Happy Women Club www.jenniferburnham.com Mastering Your Mean Girl by Melissa Ambrosini Follow Jennifer on Facebook Follow Jennifer on Instagram Chickpea Curry Food Chopper Cuinsinart Miracle Suit Harper Wilde Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: It can be so frustrating when others are acting in ways that are in direct conflict with our values. How do we reconcile that everyone else doesn't value what we value? Join the Vibrant Happy Women Club: http://vibranthappywomenclub.com Click here to learn more about the Vibrant Happy Women Retreat: http://jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way. What You'll Learn:  The best 5 questions to ask yourself to help when you are discouraged and overwhelmed A simple but key way to connect with your kids A fun family tradition to promote the habit of expressing gratitude Ways to discover the greatness you are meant for And many more inspiring things Links From This Episode: Vibrant Happy Women Club The Big Leap by Gay Hendricks The Secret by Rhonda Byrne The Magic by Rhonda Byrne The Power by Rhonda Byrne Belgian Waffle Maker Jen on Instagram Jen on Facebook withcove.com/happywomen Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever wonder how successful people get to where they are? What’s their secret? Ann Marie Sabath divulges some simple, straightforward success secrets that have been the the key to many self-made millionaires’ accomplishments. The best part is, these secrets are skills that you can start using right now to bring more success, fulfillment and satisfaction into your life.  What You'll Learn:  How you can turn any failure into something positive Why being 10 minutes early improves your success What brain benefit comes from clearing clutter Why it’s a good idea to pre-plan purchases Why “walking the talk” is the secret to living the life you want And many more tips for success! Links From This Episode: Vibrant Happy Women Club www.annmariesabath.com The Fringe Benefits of Failure and the Importance of Imagination by J.K. Rowling  What Self-Made Millionaires Do That Most People Don’t by Ann Marie Sabath Follow Ann Marie on Twitter Follow Ann Marie on Facebook Follow Ann Marie on Instagram Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Want to make a change that actually STICKS? Rather than relying on will power, there is a better way, and I'll tell you the trick in this Happy bit. Guess what? You can now join the Vibrant Happy Women Club! Join at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by. What You'll Learn:  How motherhood is like a beautiful, but unique, painting The secret of how to let go of “mom guilt” Several strategies on how to be a brave mom Why “93 is a good as 100” How to stop making excuses and “grab the days” And much more Links From This Episode: Vibrant Happy Women Club www.findingjoy.net The Brave Art of Motherhood Adele Skyfall One Year Off by David Cohen  Brendon Burchard  Flylady Jen on Instagram Jen on Facebook Follow Rachel on Twitter Follow Rachel on Facebook Follow Rachel on Instagram Get 20% off your Miracle Suit when you go to miraclesuit.com/happywomen and enter promo code HAPPYWOMEN at checkout! Visit plantoeat.com/happywomen and you can start a free 60-day trial! Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!