Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
Latest episodes
Jun 5, 2020 • 45min
222: Having Adventures as a Family (with Greta Eskridge)
In today's episode, I’m joined by author and mom of 4, Greta Eskridge. Greta’s new book, Adventuring Together teaches parents how to create lasting memories and connections with their kids, no matter where you are. She’s sharing how this pandemic shouldn’t stop you from experiencing new things together as a family, and some of the ways we’ve each been having family adventures lately. Get full show notes and more information here: https://www.jenriday.com/222
May 29, 2020 • 22min
221: Emotional Intelligence for Us and Our Kids
In today’s episode, I’m diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to heal it, right? I’m sharing some ways you can express your unconditional love for your children by teaching them how to feel their feelings. When we ditch the "shoulds," the world and our families become so much more beautiful. Get full show notes and more information here: https://www.jenriday.com/221
May 22, 2020 • 45min
220: Conscious Parenting (with Katherine Winter-Sellery)
In today’s episode, I’m joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on collaborating and consciously connecting with their children. She shares why so many families are struggling with being cooped up, our children’s need for self-direction, and what we can do to balance our children’s emotional needs. Get full show notes and more information here: https://www.jenriday.com/220
May 15, 2020 • 22min
219: Choosing Your Beliefs
In today’s episode, I’m sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I’ll explain how to use my Thought Table tool and take you through a few common beliefs many of us are having right now. I’m sharing how to shift your thoughts so you can feel and act how you want to. Get full show notes and more information here: https://www.jenriday.com/219
May 8, 2020 • 41min
218: Emotional Resiliency (with Rachel Macy Stafford)
Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to your children how to clean up theirs. Get full show notes and more information here: https://www.jenriday.com/218
May 1, 2020 • 43min
217: The Superpower of Awareness (with Jaya Rose)
There is a duality to everything in life. And by cultivating the superpower of awareness, it’s easier to see that duality. If you’re aware of your thoughts, you can identify how they're limiting you, and gently divert the path. We’re talking about the stigma around being a highly sensitive person and all the gifts you were naturally born with. By staying in curiosity, being aware of your thoughts, and loving yourself, you can share your gifts with the world. Get full show notes and more information here: https://www.jenriday.com/217
Apr 24, 2020 • 46min
216: Being Flexible Instead of Perfect (with Monica Packer)
In our discussion, Monica and I share how we’ve intentionally become more flexible and how it has positively impacted our families. We’re talking about being flexible with your habits, productivity, and routines in favor of a more curious, open, and in-progress life. You can be the calming lighthouse for your family and for yourself. It starts with letting go. Get full show notes and more information here: https://www.jenriday.com/216
Apr 17, 2020 • 40min
215: Courage to Love Your Life (with Jennifer Louden)
During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennifer Louden and I discover what happens when you drop the “shoulds” and let go of the past. Lose the guilt and start living the life you've dreamed of. Get full show notes and more information here: https://www.jenriday.com/215
Apr 10, 2020 • 35min
214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)
Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now. Get full show notes and more information here: https://www.jenriday.com/214
Apr 3, 2020 • 38min
213: Supporting Your Kids’ Education at Home (with Danielle Mendoza)
This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and fun. Danielle is a homeschool mom herself and is sharing all her amazing tips and guidance for other parents during this time. You’ll learn how to support your children’s education (of all kinds) without getting stressed out. Get full show notes and more information here: https://www.jenriday.com/213
