Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
Latest episodes
Aug 14, 2020 • 38min
232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)
Listen in today as I interview TEDx speaker and author of Living Full Circle: Simple Ancient Rituals for Modern Life, Dondeena Bradley. In our conversation, Dondeena shares why so many of us are experiencing low energy, her favorite techniques for boosting energy, and how you can choose you even when it’s hard. If you want more energy to do what you love and show up for your family, you’ll want to hear this episode. Get full show notes and more information here: https://www.jenriday.com/232
Aug 7, 2020 • 12min
231: The Mood Booster at Your Fingertips
Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I’m also sharing a few ways I like to do this in my own life. You deserve to feel amazing, and maybe you’ll find that missing piece for you in this episode. Get full show notes and more information here: https://www.jenriday.com/231
Jul 31, 2020 • 44min
230: 4 Things Every Woman can Do to Enjoy Sex More (with Janna Denton-Howes)
In today’s episode, I’m chatting with Sex Coach, Janna Denton-Howes, on how women can enjoy sex more with their spouses. Janna is amazing. She helps women trust their intuition more, prioritize their pleasure, connect with their bodies, and set boundaries that empower them in the bedroom. Get full show notes and more information here: https://www.jenriday.com/230
Jul 24, 2020 • 28min
229: How to Raise Your Vibration
Today, I’m sharing my personal experience with low energy, low-vibration emotions and the ways I’ve learned to raise their frequencies. When you become aware of your thoughts, you can change the baseline energetic state you were raised with. As women, this is a powerful gift we can give to our families when we nail down what it means to live in a high-vibe state. Get full show notes and more information here: https://www.jenriday.com/229
Jul 17, 2020 • 34min
228: Financial Planning in 10 Steps
In today’s episode, I’m sharing the 10 steps of financial planning that I followed and recommend you follow as well. We’re covering everything from budgeting to debt repayment to insurance and charity. If we want to be the strong, vibrant happen women we claim to be, it’s time to take our financial planning into our own hands with these 10 steps. Get full show notes and more information here: https://www.jenriday.com/228
Jul 10, 2020 • 37min
227: Money Mindset (with Denise Duffield-Thomas)
Today, I talk to money mentor and author, Denise Duffield-Thomas. Denise has helped thousands of people work through their money blocks, rewrite their money stories, and empower their own families to view money differently. She’s sharing why saving is more fun than spending and how to not shame your kids for wanting things. You deserve to make money and your children deserve to continue your legacy. Get full show notes and more information here: https://www.jenriday.com/227
Jul 3, 2020 • 41min
226: Emotional Freedom Technique (EFT) (with Heather Ambler)
I’m chatting with Heather Ambler, a Mindset Coach and EFT practitioner who has helped over 10,000 people heal from trauma, increase their confidence, and achieve their goals. Heather helps her clients heal the roots of their trauma and clear their clouds of limiting beliefs so their abundance can shine. If you’ve ever struggled with limiting beliefs about money and wanted to heal them once and for all, this episode is for you. Get full show notes and more information here: https://www.jenriday.com/226
Jun 26, 2020 • 16min
225: Financial Abundance
In today’s episode, I’m sharing all the limiting beliefs I’ve had about money over the years and why your mindset matters so much when it comes to finances. Your thoughts and beliefs create your results. I’m sharing the different ways I’ve changed my mindset from one of scarcity to one of financial abundance. Get full show notes and more information here: https://www.jenriday.com/225
Jun 19, 2020 • 32min
224: Connecting with Your Kids in 5 Minutes (with Brittney Smart)
In today’s episode, I’m joined by author, freelance writer, and mom of 5, Brittney Smart. Brittney’s book, The Five-Minute Time In: Effectively Re-Engaging With Your Child(ren) in Just Five Minutes a Day, was born out of her own journey to connect deeper with her children. After a period of feeling disengaged and in apathetic autopilot, she discovered a habit that would make her children feel seen, heard, understood, liked, and loved. Get full show notes and more information here: https://www.jenriday.com/224
Jun 12, 2020 • 42min
223: Helping Our Children Manage Their Stress (with Anna Seewald)
In today’s show, I’m chatting with a previous guest and host of the Authentic Parenting podcast, Anna Seewald. Anna has dedicated her career to helping children by helping their parents. Stress affects each child differently and can result in misbehavior. Anna is sharing how to guide your children through feelings of stress and anxiety so they can feel safer, in control, and regulated. Get full show notes and more information here: https://www.jenriday.com/223
