Vibrant Happy Women

In today’s episode, Rita shares what she believes to be the true purpose of grief and how loss can actually lead us back to ourselves. She also gives me some practical advice for helping a loved one cope with depression through energy work. There are some amazing nuggets of wisdom in this episode that you seriously don’t want to miss. Get full show notes and more information here: https://www.jenriday.com/262

In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today. Get full show notes and more information here: https://www.jenriday.com/261

In this episode, Robyn repeatedly blows my mind with life-changing insights and ideas for simplifying your life, taking better care of yourself, and decreasing your stress. We talk about redefining our goals for success, finding the middle ground, and her mantra, gentle is the new perfect. Are you ready to feel good in all areas of your life? If so, this episode is for you! Get full show notes and more information here: https://www.jenriday.com/260

Listen in today to hear Julie share her journey through loss and how she has learned to handle grief throughout her life. She shares how her children have learned to grieve and why she consciously encourages them to feel their feelings. No matter what you’re grieving right now, this episode has insights that I know you’ll appreciate. Get full show notes and more information here: https://www.jenriday.com/259

Listen in today to hear my conversation with Becky on all things housecleaning, tidying, clutter-busting, and how to involve your family in the upkeep. Her tips have blown my mind and completely changed how I approach certain cleaning tasks in my home. You’ll learn what daily tasks to focus on, why you need clutter-catchers, and so much more. Get full show notes and more information here: https://www.jenriday.com/258

Tune in today to learn why consistency isn’t as simple as waking up each day and doing the action, and why this is okay. I’m sharing some very real, tried-and-true tips for improving your consistency and how to use your female nature to your advantage. You can be consistent even when the things in your life aren’t, and I’m showing you how. Get full show notes and more information here: https://www.jenriday.com/257

Tune in this week for my conversation with master hypnotherapist, Juliet Obodo about what hypnotherapy is, how it helps us heal, and the ways she sees this powerful technique improve the businesses and lives of her clients. We talk about the areas and mental health conditions that hypnotherapy can help with, and how to decide if it’s right for you. Get full show notes and more information here: https://www.jenriday.com/256

In today’s episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I’m sharing what happens when you stop wishing away the truth and just accept it for what it is. And, I'm giving you some beautiful ideas for calming your emotions so you can bring down your threshold for stress. Get full show notes and more information here: https://www.jenriday.com/255

I’m sharing five tips to help you take a step back, regroup, and reconnect when your kids aren’t listening. These are tips that I use, so I know they’re effective and will help you build better relationships with your children. I invite you to use this trying time as a springboard to more connected, loving, and vibrant bonds with your kids. Get full show notes and more information here: https://www.jenriday.com/254

Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We’re discussing making time for the things we love to do and how you can find the time and resources today to get the help you need. We all deserve fulfillment that doesn’t come with guilt and shame, including you. Get full show notes and more information here: https://www.jenriday.com/253