In today’s episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I’m sharing what happens when you stop wishing away the truth and just accept it for what it is. And, I'm giving you some beautiful ideas for calming your emotions so you can bring down your threshold for stress.
Get full show notes and more information here: https://www.jenriday.com/255
