Behind The Shield

Aaron has spent over 15 years in strength and conditioning and is now the Pulic Safety Wellness Coordinator for Virginia Beach. We discuss his journey into coaching, training the tactical athlete, injury prevention, programming, sleep and performance and so much more. "I am a dedicated health and wellness professional committed to supporting the physical and mental resilience of our city's frontline heroes. With over 15 years of experience, I specialize in designing and managing comprehensive wellness programs that enhance the quality of life and performance of first responders.My career began in the healthcare field, focusing on strength and conditioning within a physical therapy clinic in Virginia. There, I also led exercise sessions for medically supervised weight-loss patients. During this time, I was awarded an internship with Old Dominion University’s Olympic Sports Program under the mentorship of Yaw Baidoo—an experience that greatly shaped my approach to high-performance training.After my internship, I transitioned into the private sector as a sports performance coach with the same healthcare system. This role allowed me to work with a diverse range of clients, including youth, professional athletes, tactical populations, and the general public. I was later promoted to Sports Performance Coordinator, and then Regional Performance Coordinator, where I oversaw multiple facilities, staff, budgets, contracts, and performance analytics.It was during this time that I began working with first responders—an experience that led me to my current role with the City of Virginia Beach.Currently, I lead initiatives aimed at building resilience and reducing operational injuries within the city’s police, fire, and sheriff academies. I utilize data-driven strategies and cutting-edge technologies, including advanced training software, to monitor and evolve the Virginia Beach Fire Department’s daily fitness protocols. My work also includes developing and instructing customized training programs for SWAT and Fire Academy recruits. These programs integrate physical preparation with classroom instruction on tactical readiness, ensuring high performance in demanding real-world environments."

Dr. Aziz Rahman is a dual board-certified Diagnostic and Vascular and Interventional Radiologist currently works in Milwaukee, Wisconsin. He completed his undergraduate and medical education through the accelerated six-year BA/MD program at the University of Missouri–Kansas City.He went on to complete a medical internship at the University of Massachusetts, followed by a Radiology Residency at Baylor College of Medicine in Houston. He then pursued subspecialty training in Interventional Radiology at Massachusetts General Hospital / Harvard Medical School.We discuss his journey into medicine, AI in Radiology, his recent humanitarian trip to Gaza, the immense workload on the medical personnel, equipment shortages, murder at the aid sites, the orchestrated starvation and much more.https://www.instagram.com/irdrrahman/

Kevin Heffernan is an American actor, writer, producer, and director, and member of the Broken Lizard comedy group.We discuss his early life, finding comedy, pursuing law, the creation of Broken Lizard, the origin story of Super Troopers, how a trip to Australia inspired Beerfest, Quasi, his family connection to the Fire Service, the creation of Tacoma FD, the importance of technical direction and much more.

Mike served over 25 years in the U.S. Army, where he served as a platoon leader, company commander, and staff officer at the Battalion to Division level. After transitioning from the Infantry, he earned a master’s degree in Physician Assistant Studies from the military’s Interservice Physician Assistant Program. Following his academic achievements, Mike served as a primary care manager for a U.S. Army Cavalry Squadron. In this role, he was responsible for overseeing the training of all assigned EMTs and instructing non-medical personnel in basic lifesaving techniques. Mike has multiple deployments to Iraq and Afghanistan in support of Operation Iraqi Freedom and Operation Enduring Freedom.Upon returning from deployment, Mike contributed to the Interservice Physician Assistant Program at the University of Nebraska Medical Center at Fort Hood as a lecturer and clinical preceptor. In this capacity, he played a crucial role in the education, mentorship, and supervision of physician assistant students, fostering the next generation of military medical professionals.Mike further advanced his medical education by earning the U.S. Army Flight Surgeon qualification, becoming an aeromedical physician assistant. He served as the primary care manager for a panel of over 300 pilots and aviation support personnel, overseeing their health, preventive medicine, and deployment readiness. In addition to these responsibilities, he served as a special staff officer, advising commanders and staff on all medical issues. Concurrently, Mike also worked as a neurosurgery physician assistant, providing care for trauma and critically ill patients.Continuing his journey in the military, Mike became the Chief of Clinical Operations for the 2nd Infantry Division, where he was responsible for the medical readiness of over 11,000 military personnel and served as the primary care manager for 250 special staff members. After retiring from the Army, he worked as an independent medical consultant with Medical Equation Inc., focusing on litigation and workers’ compensation cases, and completed the Designated Doctor training by the Division of Workers’ Compensation in 2018.Throughout his military career, Mike earned several qualifications and badges, including the U.S. Army Ranger Tab, Senior Parachutist Badge, Combat Infantry Badge, Expert Infantry Badge, and Flight Surgeon Badge. He has co-authored multiple publications on firefighter health and fitness and has been a guest on several podcasts advocating for firefighter health and wellness.Driven by a passion for fostering meaningful change within the first responder community through education and research, Mike is a committed member of several professional organizations including the American College of Cardiology, National Strength and Conditioning Association, and the National Fire Protection Association.https://frontlinemobilehealth.com/

Jennifer Grima began as a firefighter/paramedic and special operations technician with the Saint Lucie County (FL) Fire District in 2016. Jenny currently holds technician level certifications for the State of Florida in Trench Collapse Rescue, Rope Rescue, Vehicle and Machinery Rescue, Structural Collapse Rescue, Confined Space Rescue, and is certified as a Rescue Specialist. Jenny has been a HOT instructor for FDIC since 2018. Jenny also instructs for conferences throughout Florida such as The Treasure Coast HOT and Ft. Lauderdale Fire Expo, she has also instructed for EJ Mascaro's Training Weekend, S.C., as well as Burnin’ in Da Bayou in Louisiana. Jenny also is an active contributor to Fire Engineering training minutes. She has a Masters in Biology and has seven years of classroom experience teaching college level courses, two years assisting at the Indian River State College Fire Academy and started with the EMS program in 2021.

Aaron Suozzo is a multifaceted professional with a background in law enforcement, tactical training, and collegiate athletics. We discuss his journey into policing, his officer involved shootings, his powerful mental health journey, healing through psychedelics, CTE, the 343 Fund and so much more.Suozzo was born in Valley Stream, New York. He majored in business management at Monmouth University and was active in both football, track and field and wrestling during his high school years at Old Bridge High School in New Jersey. Suozzo also played collegiate football at Monmouth University. Suozzo has extensive experience in law enforcement, having served as a SWAT Operator and worked with the gang unit in Hayward California. After medically retiring in 2021, Suozzo moved to Florida. He is involved in the firearms/tactical gear-industry, working with companies such as Classicfirearms, a company known for its firearms and accessories. Suozzo has been featured on podcasts like the Executive Protection Lifestyle Podcast, Protector Nation Podcast, Classicfirearms Podcast as well as several others, where he shares insights on officer-involved shootings, the importance of both hard and soft skills in tactical situations, his experiences in the field and his path to healing. In September of 2024 Suozzo participated in his first Ibogaine and 5 MEO journey.

Debbie Lee is an author, public speaker and political activist who has traveled the nation telling her sons amazing story and advocating for our troops, their families and families of the fallen. Debbie understands the sacrifice our troops make and that “Freedom isn’t free.” On Aug 2, 2006 she received a knock on the door that would forever change her life. She was notified that her son Marc Alan Lee had been killed in action becoming the first Navy SEAL killed in Iraq. Since that day Debbie has dedicated her life to honoring our troops and the families of the fallen, defending our defenders and fighting to keep the freedoms that our troops have fought for.She has worked tirelessly to ensure that our troops and military and Gold Star families have access to respite and important services that help assist recovery after injury or loss.By God’s strength she chose to rise above the most devastating circumstance of her life to impact other’s lives giving them hope and encouragement. In response to her son’s last letter home to “pass on the love, the kindness, the precious gift of human life” she founded America’s Mighty Warriors and is providing programs that improve quality of life, resiliency and recovery.Debbie has completed a multitude of cross country tours, visited Gitmo, and visited Iraq in 2007 and 2010 becoming the First Gold Star Mom in history to visit the combat zone where her son died. She has conducted over 1000 media interviews and has been a regular on FOX news. Debbie appeared on stage with Tim McGraw at the ACMA’s in 2007, has met with President Bush numerous times and can often be found on Capitol Hill advocating for our troops.“God has equipped me and given me amazing strength and hope, and I want to share that with others.”~Debbie Leehttps://americasmightywarriors.org/

Russell Jones is a Vietnam veteran, retired law enforcement officer and the author of Honorable intentions. We discuss flying helicopters in Vietnam, policing in California, undercover work, riding with the Hell's Angels, Operation Tipped Kettle, the failed 'War on Drugs', proactive solutions and so much more. Russell's bio:CW2 Army Helicopter Pilot 1967-1969a. Flew Scouts/little birds, and the Huey. Shot down several timesb. Awarded Purple Heart, Bronze Star, Air Medal w/ 15 Oak Leaf Clusters2. Police Officer, City of San Jose 1970-1980a. Patrol, canine, field training officerb. Worked undercover narcotics. Infiltrated and exposed the Nuestra Familia.Rode with the Hells Angels (as a prospect), a case resulting in the ‘79RICO trial.3. Department of State contract employee 1980-1990a. Worked undercover intelligence in Costa Rica, Nicaragua, El Salvador,during Iran/Contrab. Uncovered Operation Tipped Kettlec. Discovered that other contract employees, pilots, etc., were running drugsfrom Central America back to the USd. Worked narco intelligence in Soviet Unione. Worked general intel in China, including Tibet4. Federal and State Court forensic expert in the Psychological andPhysiological effects of drugs and alcohol 1980-1990a. Testified in cases such as murder and rape, as well as traffic fatality caseswhere drugs and/or alcohol play a role5. Books available on Amazon including Honorable Intentions by Russell Jones.

Ryan Provencher is currently serving as an Operations Battalion Chief in his Fire Department, he is the founder of Firefighter Peak Performance and Executive Fitness Advisor for CRACKYL Magazine. He worked as a Health/Fitness Specialist before beginning his professional fire service career in 1996. He has experience as a Volunteer Firefighter, Firefighter/EMT, Firefighter/Paramedic, Company Officer, and Training Division Chief/Health Safety Officer before promoting to his current position. He has served as a Peer Fitness Trainer and Health Fitness Coordinator in his department for more than 25 years.https://www.firefighterpeakperformance.com/

Brian Kleindienst is a certified psychedelic integration coach and his life's mission is to help others through personalized experiences in opening new doors of self for personal healing, self-optimization, and transformation.He is a devoted student to mindfulness who guides his clients in incorporating, breathe work, movement, surf therapy, meditation, leadership/facilitator development, holistic health, immersion into psychotherapy, and plant medicines. He currently works in various capacities in the health and wellness space and is also the Director of Business Development for Firefly Immersive a behavioral health and wellness technology company optimizing virtual reality for healing.Firefly Immersive has created a platform called The Sanctuary, which immerses patient/clients in beautiful settings that is highly conducive to positive therapeutic experiences. Our evidenced-based digital therapeutics allows for more focused, distraction-free experiences to firmly establish a beneficial mindset that can drastically improve therapeutic outcomes. The Sanctuary is adaptable to specific patient populations (first responders and VETS) with unique care journeys from SUD, PTSD, Anxiety, Suicide Intervention, Sleep, and of course Whole Health. When in the headset, the user is transported into worlds where one can participate in experiential practices such as deep breathing exercises, cognitive activities and mindfulness practices.Brian works in southern California and collaborates with a team of psychotherapists, nurse practitioners, and neurotherapists to help those who are suffering from behavioral or emotional distress in his local community. He is also extremely passionate about his work as an integration coach for Heroic Hearts Project a non profit that connects veterans to psychedelic therapy options including ayahuasca, psilocybin and ketamine to heal mind and body. https:www.fireflyvr.comdoorstodelicminds.com