Justin Davis (Strength and Conditioning, Military Fitness and Programming) - Episode 1089

Justin Davis is Strength and Conditioning Coach for the Operational Support Team, Langley AFB, VA. We discuss his journey into coaching, training the tactical athlete, the impact of the obesity crisis on military recruitment, minimal effective dose, fitness standards, TeamBuildr and so much more.

Coach Justin Davis was born and raised in York County, VA. Attending Tabb high school, he was a multi-sport athlete playing club & varsity soccer and running indoor track in the winter to maintain fitness for the grueling spring season. Father Keith Davis was an aerospace engineer at NASA and mother Patricia Davis was a chemical and electrical technician also at NASA. Needless to say, education was important in the Davis household! His older brother served time in the US Navy as a "Nuke" aboard a submarine.

He holds a Bachelor's Degree in Exercise Science from Virginia Commonwealth University and a Master's Degree in Exercise Science from The George Washington University where he graduated cum laude, soon after obtaining the prestigious certification of Registered Strength and Conditioning Coach through the NSCA. Having spoken on the national level and state level on work capacity and its importance in tactical strength and conditioning, he continues to push the envelope in the Tactical S&C setting maintaining readiness and lethality using the Tier System and testing work capacity in those under his coaching care.

He has coached all over the world and has coached every branch of the armed forces outside of the Marines, spending time as a Fitness Director at Ft. Eustis, time in Romania supporting the Aegis Ashore Missile Defense System, Ft. Campbell, KY as a Strength Coach for the H2F system, and he is currently the Operational Support Team Strength Coach supporting Langley Air Force Base in Hampton, VA leading their Explosive Ordnance Disposal team full time while also supporting various squadrons in a rotational embedment. Always down for a round of golf and a beer, he plans to continue coaching until retirement.