Bethel Cagan lost her firefighter husband to suicide in 2022. We discuss Frank's journey into the fire service, his love of martial arts, becoming a father, the unwraveling she witnessed, the compounding elements of psychiatric meds and holds, processing grief, improving mental health in the fire service and so much more.

Dany Cotton spent over three decades serving with the London Fire Brigade, retiring as Commissioner. We discuss her journey into the fire service, forging diversity through mentoring, the impact of budget cuts on service and health, violence on first responders, heroism at the Grenfell Tower fire, dirty politics and much more.

Ricky Nuttall is a veteran of the London Fire Brigade and was one of the firefighters at the Grenfell Tower fire that claimed 72 lives. We discuss his journey into the fire service, physical fitness, budget cuts, building construction, the inability to save, PTSD, addiction, suicide, community, poetry and much more.

Rashad Evans is the former UFC Light Heavyweight Champion, Hall of Famer and co-founder of Umbo. We discuss his turbulent childhood, mentorship through wrestling, his journey into MMA, his powerful mental health story, psychedlic therapy, functional mushrooms, entrepreneurship and so much more.Retired professional MMA fighter, UFC Hall of Famer, former UFC Light Heavyweight Champion and Ultimate Fighter 2 winner, now living my entrepreneurial dreams. As one of the founders of UMBO, we have developed a full line of potent functional mushroom supplements to help athletes fuel focus, endurance, sleep, and heal their bodies. As the Professional Athlete and Business Ambassador with Naturals2Go, I’m able to help both athletes and business professionals make the transition to the next phase of their lives. Through launching my own healthy vending business, I have harnessed that intense drive I had as a professional fighter and now run a highly successful business. But my true passion really lies in helping others regain their focus, harness their own drive and dedication, launch a successful business and get back precious time to spend with their loved ones. When I’m not helping others fuel their focus and recover, and transition to successful entrepreneurs, I love spending time with my young, loving family. As a professional athlete, so many years are spent training in the gym, and sometimes missing family milestones. While I never regret chasing and fulfilling my professional dreams, I knew the next phase of my life needed to regain precious time. Through Naturals2Go, I’m able to fulfill my business dreams, but not sacrifice my time. I’m able to be there for my family because I control my schedule, and I control my life.Through both UMBO and Naturals2Go, I’m able to help others get back to who they are as people, and regain the time and focus for what is truly most important to them. And in doing so, I’m living my next dream.

Diana Nanopoulos is a former Military Intelligence officer, current Veteran Experience Officer and co-founder of Vetcation.org.In this incredibly powerful episode we discuss losing her father to suicide, her journey into the military, the sexual assaults she endured in uniform, her powerful mental health story, finding love, helping veterans transition, Operation Enduring Warrior and so much more.

Veteran Police Officer Nick Hall shares his journey through grief and trauma post a tragic event in 2000. Topics include fatherhood, post traumatic growth, fitness, mentorship, self-sufficiency, and the impact of childhood trauma on career choices. The conversation also delves into personal health journeys, balancing work and family, the importance of proper training in law enforcement, and cultural differences in parenting and fitness.

Marcos Orozco is a veteran firefighter and the man behind Hard Knox Sunday. We discuss his journey into the fire service, chasing his dream department, firefighter fitness, his powerful sobriety story, organisational stress, Hard Knox Hitters and much more.I have been passionate about fitness since the age of 12 when my Dad bought me my first gym membership. Growing up I played football, baseball, and ran track through high school, and ran track for Arizona State University. I graduated from ASU with a Bachelor's Degree in Exercise Science/Kinesiology. I have been a career fireman for 16 + years, and have been training in gear for 10 + of those. My passion for fitness as it translates to performance on the fire ground is my wheelhouse. I have spent the last decade training "tactical athletes" (firemen, police, military) and helping them become the best version of themselves. Some of my "HARD" accomplishments include completing the Dunes 100 mile Ultra Race, completing the Georgia Smoke Diver Program (at 45 years old) and running Pikes Peak Ascent (13.1 miles up to 14,115ft) in bunker coat/pants. Challenging myself and others is what I am passionate about, and I enjoy pushing my clients past their perceived physical and mental limits, and unlocking their true potential.

Sean Spencer is a filmakerm whose work includes 'Nguen', 'Grunt' and 'Ranger'. David Waterhouse is the subject of 'Ranger', which tells an essential story of the wars we sent our young men and women to for twenty years and the ripple effect of trauma.We discuss thir journeys into their respective careers, David's path into the Ranger Regiment, retrieving the fallen from Operation Red Wings II, losing Pat Tillman, Ramadi, homecoming, David's powerful mental health story, the military industrial complex, healing and so much more.Ranger is a true tale of war told by Sergeant David Waterhouse recalling his service in Iraq and Afghanistan. Seen through the eyes of a Special Operations soldier, this first hand account documents the brutality of combat, and the raw nature of killing and death. It's a journey of innocence lost and the scars of war etched into the minds of service members. An untold account everyone should hear.

Ed Monroe is a veteran firefighter, speaker and soon to be author. He was first on scene after the horrific Murder/Suicide at LA County's Station 81 in 2021. We discuss his journey into the fire service, mentorship programs, inmate wildland crews, the horrendous events at station 81, the physical and mental health ripple effects, post traumatic growth, warning signs and so much more. I am a 53-year-old Fire Captain for Los Angeles County Fire Department. Born in Del Rio Texas, the son of an Air Force pilot, I grew up on Air Force Bases in states such as North Dakota, Washington, California and internationally in Japan. I refer to Huntington Beach Ca as my hometown as I graduated from high school there, and I am a graduate of Cal State University Northridge with a degree in Mathematics - Applied. I was married in 1995 and have 3 children that are currently 22, 18, and 15. I have been a member of LACoFD for 16 years and a fire Captain for the past 4. I have been directly involved in a very notable, significant critical incident and speak publicly on the topic. In addition to addressing fire service crews directly, I spoke on a panel at the 2022 PSPSA conference in San Diego, at the ICISF 17th world conference held in May 2023 in Maryland and am scheduled to speak at 1st Responder Conferences in Tempe AZ in January 2024. I have been a guest on the Trauma Behind the Badge Webinar, No One Fights Alone podcast, and Forged in the Fires podcast with Fireman Rob. In all cases, I have addressed responding to an unimaginable critical incident, cumulative traumatic stress, my short term and continuing long term experiences with it. I am passionate about continuing to advocate for those who have experienced and are struggling with their own cumulative traumatic stress, critical incidents, and PTSD. No one has to fight alone!

In her new hour standup special Big Guy, which premieres on Netflix May 21st, Comedian and Actor Rachel Feinstein invites us into her delightfully chaotic life as the wife of a firefighter, a mother, and a comedian. In the words of her 3-year-old daughter, “my daddy’s a hero and my mommy’s sarcastic.” Rachel explores her marriage to a first responder who is also married to his firehouse family and unpacks what it’s like to navigate emotional intimacy with someone whose job it is to save people’s lives. Chock full of her signature “amazing impersonations” (Vulture), Big Guy endears us to the loveable hodgepodge of characters in Rachel’s world including a sea of fellow fire wives named Gina, her aggressively liberal mother, and her father with a never-ending sinus infection. Rachel is happily hop-scotching through all of the mayhem and inviting us along for the ride.Rachel is a favorite among fans and fellow comedians alike. She appeared on Comedy Central’s hit series Inside Amy Schumer and she won a WGA Award for “Best Comedy/Variety Sketch Series” for her work on the most recent season of the show on Paramount+. She was featured on Comedian Colin Quinn’s HBO pandemic special Colin Quinn & Friends: A Parking Lot Comedy Show as well as comedy superstar Chris Rock’s feature film Top Five. Her half hour special premiered on Netflix’s hit series The Standupsand her first hour special Only Whores Wear Purplepremiered on Comedy Central. Feinstein has appeared alongside Amy Schumer in Hulu’s hit series Life & Beth and she recurred on Amazon’s critically acclaimed Steven Soderbergh series Red Oaks as well as Judd Apatow’s HBO comedy Crashing. She was also featured in the role of “Anne Frank” in Netflix’s Historical Roasts. On the big screen, Rachel was seen in the feature filmsTrainwreck and I Feel Pretty. She has also lent her voice to Adult Swim’s Venture Brothers and the phenomenally successful GRAND THEFT AUTO video game franchise.