Mentally Yours
Metro
A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 30, 2019 • 26min
Working In A Mental Health Facility
With John-Barry Waldron. John chats to Ellen and Yvette about working at St Andrews Hospital mental health facility. Stay in touch with the girls on Twitter: @mentallyyrs. Hosted on Acast. See acast.com/privacy for more information.
Sep 23, 2019 • 23min
Losing My Son
With Simin Sarikhani. Simin lost her son to suicide when he was 21 years old. She’s now written a book, about her loss, called Finding Blossoms in the Darkness. If you want to stay in touch with the Mentally Yours team please follow us on Twitter: @mentallyyrs. Hosted on Acast. See acast.com/privacy for more information.
Sep 16, 2019 • 11min
Try Meditation
With Will Williams. Will is the Founder of Beeja meditation. He takes us through a simple meditation… DO try this at home!Let us know what you thought of this on Twitter: @mentallyyrs. Hosted on Acast. See acast.com/privacy for more information.
Sep 9, 2019 • 21min
Curing Insomnia
Will Williams is the Founding Teacher at Beeja Meditation in London. He chats to Yvette about the using meditation to deal with insomnia!Stay in touch with us on Twitter…. @mentallyyrs. And, if you’d like, please get involved in our private Facebook group. Search: Mentally Yours. Hosted on Acast. See acast.com/privacy for more information.
Sep 2, 2019 • 8min
OCD Onstage
With Sorcha Mccaffrey. Sorcha has just finished performing Ladybones at the Edinburgh Fringe Festival, a play about her own experiences dealing with OCD. She chats to Ellen and Yvette about life onstage! Follow the gals on Twitter: @mentallyyrs. Hosted on Acast. See acast.com/privacy for more information.
Aug 26, 2019 • 26min
LSD Microdosing
With Dan Dalton. Dan is Author of the book Johnny Ruin. He chats to Ellen about LSD microdosing as a way of dealing with his own mental health issues. Stay in touch with the girls on Twitter: @mentallyyrs… or get involved on the Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.
Aug 19, 2019 • 27min
Intrusive Thoughts
Owen Nicholls is Author if the book Love, Unscripted. He chats to Ellen about his own experiences with imposter syndrome, anxiety and (a lack of) depression!Stay in touch with the girls on Twitter @mentallyyrs. Also, we have a private Facebook Group for people who want to chat about their own mental health. Search Mentally Yours on Facebook. Hosted on Acast. See acast.com/privacy for more information.
Aug 12, 2019 • 18min
Laura Kenny
Bikes, babies and ducks! The Olympic cyclist chats to Ellen about how she looks after her mental health. Stay in touch with the girls on social media: @mentallyrs on Twitter! Hosted on Acast. See acast.com/privacy for more information.
Aug 5, 2019 • 29min
Turning 30
With Rhik Samadder. Rhik Samadder is a Columnist, Actor and Author of a new book called I Never Said I Loved You. He chats to Ellen and Yvette about books, mums and (of course) eggs…Stay in touch with the gals on Twitter: @mentallyyrs. Hosted on Acast. See acast.com/privacy for more information.
Jul 29, 2019 • 32min
Working Freelance
With Nikki McCaig. Nicky is a Blogger and Freelance Social Media Manager. She chats to Yvette about how to deal with your mental health when you’re self-employed. Hosted on Acast. See acast.com/privacy for more information.
