
The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Latest episodes

Jun 30, 2025 • 2h 3min
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
What does it really mean to eat well? In this episode, nutrition scientist Dr. Flávia Fayet-Moore joins me to explore the science of nutrient density, where most people fall short on key micronutrients, and why healthy eating doesn't have to mean giving up enjoyment or accessibility.
We talk about the unintended effects of food messaging, the nuance of ultra-processed foods, and how better communication can actually improve population health.
Topics covered:
Intro (00:00:00)
Why Nutrition Science Needs More Micronutrient Focus (00:05:00)
Eating Habits & Deficiencies in Young Women (00:12:00)
Milk, Juice & Rethinking Nutrient-Dense Drinks (00:30:00)
Juice & Cardiometabolic Health: Surprising Findings (00:35:00)
Cow’s Milk vs Plant Milks: Nutrients, Fortification & Formulation (00:56:00)
Vitamin D, Sunlight & The Power of Mushrooms (01:09:00)
Folate, Iron & The Risks of Over-Supplementation (01:30:00)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
IM8
With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on im8health.com
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
X: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

Jun 24, 2025 • 51min
Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill, Msc, Bsc
In this solo episode, I unpack the controversial new KETO-CTA study and why its conclusions about cholesterol, ApoB, and ketogenic diets aren’t as clear as they seem.
We break down what the study really found, how it was communicated, and what it means if you (or someone you care about) is following a high-fat, low-carb diet with elevated LDL-C.
With expert commentary from Dr. Alan Flanagan, we explore:
Who Lean Mass Hyper-Responders (LMHRs) are
Why the study isn’t actually a “trial”
The missing data on plaque progression and what was left out
What non-calcified plaque volume (NCPV) tells us
Whether this study really challenges ApoB’s role in heart disease
Why communication matters and how headlines can mislead
What this means for keto diets, cardiovascular risk, and informed decisions
If you found this valuable, please share it or leave a review. Every share helps the truth cut through the noise.
Intro: Can You Be “Healthy” with Sky-High LDL on Keto? (00:00)
What the Keto CTA Study Was Trying to Prove (01:36)
The Problem: This Wasn’t Actually a Clinical Trial (03:57)
APOB Focused, But Not Pre-Registered: Red Flag #1 (07:58)
Real Plaque Progression Numbers: 4x Faster Than Healthy Controls (09:16)
So… Does ApoB Matter or Not? (17:50)
How the Study Was Communicated to the Public (26:03)
What the Headlines Should Actually Say (37:05)
Final Thoughts from Dr. Carvallo and Dr. Flanagan (38:06)
Key Takeaways (40:37)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
Bragg
Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at bragg.com with promo code SIMON.
IM8
With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on im8health.com
LMNT
Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavours with any purchase at DrinkLMNT.com/SIMON Find your favourite LMNT flavour, or share with a friend. And if you don’t like it? Full refund, no questions asked.
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
X: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

Jun 16, 2025 • 53min
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea moss, weight gain, soy, grief, and more, no fluff, just focused insights backed by science.
What I cover:
What matters more when choosing creatine: NSF certification or Creapure
Should you take creatine daily?
Healthy weight gain strategies
Key cardiovascular blood markers to track
How to manage high Lp(a) and familial hypercholesterolemia
Thoughts on sea moss, multivitamins, soy, oils, and ultra-processed foods
How much protein is enough on a plant-based diet
Personal updates on running, sleep, and a new iron absorption study
Reflections on grief, gratitude, and future plans
Want to dive deeper into any of these topics? Explore links to studies, products, and past episodes at theproof.com.
Intro (00:00)
Creatine: Best Type & Daily Use Explained (00:00:46)
How to Gain Healthy Weight on a Plant-Based Diet (00:02:15)
Essential Blood Tests for Heart Health (00:03:55)
CGMs for Non-Diabetics: Helpful or Hype? (00:06:02)
Saunas & Longevity: What the Science Says (00:07:02)
Lp(a), ApoB & Cholesterol: What Actually Matters? (00:08:36)
Can You Reduce Familial Hypercholesterolemia Risk? (00:13:05)
How Low Should LDL Go? (00:16:04)
Iron Absorption in Vegans vs Omnivores (00:16:41)
Best Sources of Protein on a Plant-Based Diet (00:20:22)
Key Nutrient Tests for Vegans (00:21:46)
Multivitamins & Pescatarian Diets: Are They Worth It? (00:22:26)
Supplements for Bone Health: Vitamin K2, D & More (00:27:31)
Sea Moss & CoQ10: Superfoods or Marketing? (00:28:41)
Is Soy Really Bad for You? (00:30:14)
Are Oils Healthy? What to Know About Fats (00:31:41)
Zone 2 Training: How Much Do You Need? (00:37:06)
Do You Eat Ultra-Processed Vegan Food? (00:40:37)
Why This Work Matters & What Drives the Mission (00:44:55)
Outro (00:49:45)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for 10% off at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
X: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

Jun 9, 2025 • 1h 23min
Changing Our Relationship With Pain | Dr Emily Musgrove
What if trying to feel good all the time is actually keeping you stuck?
In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emotional discomfort isn’t something to avoid, but something to understand. We unpack what it really means to be “stuck,” how avoidance sneaks into everyday life (even among high performers), and the role of values, awareness, and psychological flexibility in creating meaningful change.
In this episode, we cover:
Why feeling stuck doesn’t mean you’re broken
How emotional avoidance drives disconnection
The difference between psychological flexibility and cognitive fusion
The cost of always performing and staying polished
Hedonic vs. eudaimonic wellbeing
How to clarify values and live with intention
One practical step to start moving forward
If you’re feeling overwhelmed, burned out, or just unsure of what’s next, this conversation offers clarity, compassion, and tools to help you reconnect with what matters.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
Fireflies
Stay focused and let Fireflies handle the notes. From transcriptions and summaries to real-time voice commands, Fireflies turns your meetings into actionable insights, seamlessly integrating with Zoom, Google Meet, Slack, and more. Sign up for a yearly plan and get two months FREE at fireflies.ai/theproof.
Bragg
Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at bragg.com with promo code SIMON.
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
Twitter: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

Jun 2, 2025 • 1h 11min
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.
In this episode, I cover:
How to think critically about nutrition research
The impact of plant-based diets on human and planetary health
Protein quality and building muscle with plants
The role of ultra-processed foods in long-term health
Social media’s influence on nutrition discourse
What phytates are and whether they matter
This is a repost of my chat with Rhiannon. You can find her podcast and more of her work at rhitrition.com/podcast.
Intro: The Science Behind Plant-Based Nutrition and Longevity (00:00)
Simon's Journey from Sports Physio to Nutrition Science Advocate (00:35)
Why Nutrition Science Requires Context and Nuance (05:12)
Debunking Common Nutrition Myths with Evidence (05:59)
Health Benefits of Adopting a Plant-Based Diet (15:30)
Protein and Muscle: Separating Myths from Data (21:42)
Key Nutrients to Monitor in Plant-Based Eating (31:21)
Understanding Calories: Not All Energy Is Equal (35:56)
Phytates and Mineral Absorption: Myths vs. Mechanisms (43:55)
Environmental Impact of Dietary Choices: Data-Driven Insights (50:22)
Fact or Fiction: Science-Based Answers to Nutrition Claims (55:02)
Final Thoughts: Navigating Nutrition Science with Integrity (01:00:55)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
Twitter: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

May 26, 2025 • 2h 14min
Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
Heart disease doesn’t start when you’re older, it starts early, often without symptoms.
In this episode, I speak with Dr. Laurence Sperling, one of the world’s leading experts in preventive cardiology, to explore how to catch heart disease early and stop it in its tracks. We cover cholesterol, blood pressure, calcium scores, lifestyle, and more. This is one of the most practical, empowering episodes on heart health I’ve ever recorded.
What we cover:
Early detection and the true origins of atherosclerosis
How low your cholesterol and blood pressure should really be
Understanding ApoB, Lp(a), and genetic risk
When it’s worth getting a CT scan
Lifestyle and medical interventions that actually work
Whether you’re 25 or 65, this conversation is packed with insights that can help you live longer and better by understanding and protecting your cardiovascular system.
0:00:00 – Intro
0:01:24 - Why Prevention Should Start Before Birth
0:10:11 – Is It Genetics or Lifestyle? Understanding Risk
0:16:17 – Public Health Strategy That Prevents Millions of Heart Attacks
0:21:55 - How Geography and Income Impact Heart Disease Risk
0:29:25 – Familial Hypercholesterolemia and Lifetime Cholesterol Exposure
0:34:00 – What Diet and Lifestyle Patterns Lower Risk Long-Term
0:45:49 – LDL, HDL, and the New Science of Non-HDL Cholesterol
0:53:39 - Does High Blood Pressure Still Harm Arteries if ApoB Is Low?
1:05:24 – Lipoprotein(a): The Triple Threat You Should Know About
1:08:22 – When Should You Start Cardiac Risk Assessments?
1:17:23 - Can a Calcium Score of Zero Be Misleading in Younger Adults?
1:23:58 – CT Calcium vs. CT Angiogram: Which Scan Is Right?
1:33:25 - Is Subclinical Atherosclerosis the Same as Heart Disease?
1:40:03 - What Are Optimal LDL and Blood Pressure Levels to Prevent Heart Disease?
1:48:07 – How GLP-1 Drugs Help With Weight and Heart Disease Prevention
1:57:10 – Public Health Policies That Could Save Millions
2:01:19 – Cardiologist-Approved Daily Habits for a Healthy Heart
2:05:20 – Outro
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.
LMNT
Stay hydrated with LMNT. Try their limited-time Lemonade Salt flavour - salty, tart, and super refreshing. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. And if you don’t like it? Full refund — no questions asked.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com
Host of The Proof with Simon Hill
Author of The Proof is in the Plants
Subscribe & Connect:
YouTube
Apple Podcasts
Spotify
Instagram: @simonhill
Twitter: @theproof
Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

May 19, 2025 • 1h 53min
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity.
We talk about “eustress,” hormesis, and how everyday tools like exercise, fasting, and even hot or cold exposure can activate the body’s repair systems at the cellular level.
Sharon explains why recovery is just as critical as the stressor itself, and how aligning your lifestyle with your values may be one of the most impactful health moves of all.
Overview of the Stress Paradox (00:00)
Good Stress vs. Bad Stress: What’s the Difference? (01:55)
Understanding Stress: Eustress, Distress & Sustress (04:04)
How Stress Changes Your Body’s Baseline Permanently? (09:20)
Why Discomfort Is Required for Long-Term Health (11:38)
What Is Hormesis and How It Regenerates Your Body (17:00)
7 Repair Systems Activated by Good Stress (17:42)
Recovery Matters: The Missing Piece in Stress Resilience (23:44)
The Blood Markers That Show If Your Stress Routine Is Working (29:23)
The Best Type of Stress for Improving Metabolic Health (33:59)
Do Good Stressors Slow Aging (35:18)
What Is Psychological Stress and Can It Be Good for You? (41:00)
The 5 Good Stressors That Boost Resilience and Longevity (45:55)
The Science Behind Phytochemicals and Stress Adaptation (46:22)
What Are Phytochemicals? Nature’s Defence Compounds (54:55)
Intermittent Fasting Explained: Finding Your Goldilocks Zone (01:00:42)
Combining Fasting with Exercise: Best Practices for Balance (01:10:38)
High-Intensity Training and Mitochondrial Health Benefits (01:15:18)
Heat and Cold Therapy: Saunas, Ice Baths and Hormetic Effects (01:28:02)
Psychological Stress and Cellular Health: The Mind-Body Link (01:36:32)
Final Takeaways: Building a Resilient, Healthier You (01:43:24)
If you’ve ever felt overwhelmed by stress or tried to avoid it entirely, this conversation offers a new, empowering perspective.
Share this episode with someone who’d benefit from rethinking their relationship with stress.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Eight Sleep
Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Apple Podcasts
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

May 12, 2025 • 1h 47min
Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to the Universe. Steven has spent decades helping people think more clearly, spot misinformation, and navigate the increasingly noisy world of science, health, and media.
Together we explore what it really means to be a skeptic — not a cynic — and why scientific humility is more powerful than absolute certainty. We talk about how to have better conversations with people who believe in conspiracy theories, the psychology behind motivated reasoning, and why embracing “I don’t know” can actually make us more grounded, not less.
What we cover:
Scepticism vs. denialism
Why stories often override facts
What science literacy actually looks like
The cognitive traps we all fall into
How social media fuels misinformation
Rebuilding trust in science and institutions
If you enjoy this episode, I’d love it if you shared it with someone who values critical thinking and curiosity.
00:00 Introduction
05:48 Sceptic vs. Contrarian: What's the difference?
08:57 Combating Misinformation and Disinformation
12:13 The Role of Critical Thinking
18:06 Why We Reject Facts That Make Us Uncomfortable
21:09 How Echo Chambers Hijack Reality
24:41 The Hardest Choice: Truth or Belonging?
37:54 Why People No Longer Trust Experts
48:16 Debating Pseudoscience
52:53 The Deadly Cost of Misinformation
56:03 The GMO Lies People Still Believe
01:03:00 How to Teach Critical Thinking to Anyone
01:10:00 How to Think, Not What to Think
01:14:34 Why Science Sounds Uncertain and Why That’s a Good Thing
01:23:51 Being Sceptical Doesn’t Make You Automatically Right
01:35:59 The Double-Edged Sword of AI
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off sitewide and 2 free Eco-Rest Pillows at birchliving.com/simonhill.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Apple Podcasts
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

May 7, 2025 • 40min
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes are a chance to share where my thinking is currently at grounded in science, but always evolving.
In this episode, I cover:
Most underrated foods for long-term health
Can we reverse plaque in arteries or just slow it down?
Seed oils: worth avoiding or overblown fear?
Gut health recovery post-antibiotics
Fasted cardio for fat loss: what the data says
Supplements I take daily (and ones I skip)
Carnivore diet, meat and the planet: separating science from spin
Key habits for pregnancy, longevity, and daily performance
A few thoughts on alcohol, morning routines & personal growth
Whether you’re looking to refine your health habits or just curious about the latest science on hot topics, I hope this one helps bring a little clarity and inspiration.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Function Health
Take charge of your health with advanced blood testing and personalised insights. Function Health provides a practical solution to track key health markers such as cholesterol, blood sugar, and more. For the first 1,000 listeners, new members get a $100 credit when signing up. Head to functionhealth.com/simonhill to claim your credit. Only available to those living in the United States.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow https://eimele.com/essential-8/15660280.html. for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Apple Podcasts
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

Apr 30, 2025 • 35min
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 biggest mistakes to avoid, and how to support gut recovery after antibiotics.
Specifically, I cover:
How your microbiome affects immunity, mood, metabolism, and more
The best foods and habits to feed your gut
My antibiotic recovery protocol
Why plant diversity matters more than your diet label
Gut health myths (like probiotic hype and “7-day resets”)
Signs your gut health is improving without testing
Science-backed and practical. No fads, just evidence.
How to Transform Your Gut Health Naturally (00:00)
What Is the Gut Microbiome? (01:27)
How Your Microbiome Supports the Immune System (02:08)
The Gut-Brain Connection: How Microbes Influence Mood (03:17)
Why the Gut Microbiome Changes Daily — And What It Means for Your Health (04:18)
Top Expert-Backed Tips for a Healthy Gut Microbiome (04:43)
Why Plant Diversity Is Crucial for Gut Health (05:15)
Best Fermented Foods to Improve Gut Health (11:42)
How Lifestyle Affects Your Gut Microbiome (15:35)
Busting the Biggest Gut Health Myths (18:00)
What’s Harming Your Gut? 3 Practices to Avoid (18:54)
How to Heal Your Gut After Taking Antibiotics (20:47)
Key Takeaways for Long-Term Gut Health Success (28:43)
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.
This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Pique Tea
Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/simon.
Function Health
Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at functionhealth.com/simonhill. Only available to those living in the United States.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
Subscribe & Connect:
• YouTube
• Apple Podcasts
• Spotify
• Instagram: @simonhill
• Twitter: @theproof
• Facebook: The Proof with Simon Hill
Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.