Dream Out Loud

"We don't actually need more oxygen in our body... what we do need more of is CO2, the gas that we breathe out!" – Chris PaytenIn this powerful episode, I sit down with Chris Payten, one of the most sought-after breathwork experts and a performance coach helping people unlock peak performance, wealth, healing, and freedom just by changing how they breathe.We dive deep into how breathwork rewires your body and mind. Chris shares why most people are breathing wrong, how CO2 is the real key to oxygen absorption, and why breathing less could actually unlock more energy, clarity, and emotional freedom. If you want to reduce stress, think sharper, and feel more in control, this episode is for you.Episode Highlights00:00:00 - Trailer00:01:02 – Chris Payten’s most powerful success story00:02:41 – How breathwork kills stress & money blocks00:06:35 – Why breathing less could change your life00:09:26 – Are most people chronically overbreathing00:11:15 – What happens when you breathe too much00:12:33 – Why more CO2 is what you need00:13:50 – Spot daily signs of over-breathing00:16:17 – Why mouth breathing is bad for you00:20:25 – Nose vs mouth which should you use00:21:15 – What breathwork looks like in practice00:26:33 – Can breathwork release emotional blocks00:28:25 – Breathwork and unlocking peak performance00:30:59 – How language affects healing in breathwork00:33:14 – Daily breathwork for high performance00:41:22 – How Chris scaled to 500K in 7 months00:46:22 – What Chris wants to be remembered for00:47:39 – How to become a certified breathwork coachAbout Chris PaytenChris Payten is a breathwork facilitator, coach, and entrepreneur who teaches people to access peak performance, emotional clarity, and financial breakthroughs through the power of conscious breathing. After transforming his own life, Chris now helps others heal, grow, and build wealth from the inside out by harnessing the power of their breath.Connect with ChrisInstagram: https://www.instagram.com/chrispayten_/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"Stress actually makes the brain learn faster. It’s built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you’ve ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala’s role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"Don't do anything out of guilt, shame or obligation." – Stefanos SifandosIn this deep, raw, and healing episode, I sit down with Stefanos Sifandos, a relationship coach, speaker, and trauma-informed mentor to high-performing women and couples. Stef shares his personal transformation story from sex addiction and destructive cycles to emotional mastery and conscious leadership.We explore why high-achieving women often struggle in relationships, how unresolved childhood wounds affect adult connection, and what it takes to heal, grow, and communicate with real presence. Stef breaks down the red flags in dating and business, the truth behind hookup culture, and how to build love that lasts.This conversation is for anyone ready to face themselves fully, love more deeply, and let go of what no longer serves.00:00:09 – Stef’s story: from sex addict to coach00:03:15 – Destructive patterns that shape who we become00:07:53 – High-achieving women and love struggles00:09:23 – Age-gap dating: biology or culture?00:11:21 – What dating after 40 looks like00:13:49 – How childhood wounds impact adult love00:19:33 – How women entrepreneurs heal emotional pain00:23:53 – Healing fear without running from challenge00:27:12 – Red flags in dating and business00:30:48 – Who cheats more: men or women?00:34:13 – Communicate truth without breaking connection00:40:55 – Can non-attachment transform your relationship?00:45:22 – Is hookup culture blocking your growth?00:48:02 – Outgrowing your partner: stay or leave?00:49:35 – Breakup moves that actually help healing00:54:49 – Chase goals without missing present joy00:59:31 – Advice I’d give 18-year-old meStefanos Sifandos is a conscious relationship coach, somatic healer, and trauma-informed guide. His work helps men and women explore their emotional patterns, heal old wounds, and build real intimacy. Stef is the founder of The Conscious Warrior, a movement supporting men to reclaim integrity, power, and purpose in a grounded way.He has worked with elite performers, couples in crisis, and thousands seeking to rewrite their relationship story and become their most whole self.Instagram: https://www.instagram.com/stefanossifandos/Website: https://stefanossifandos.comhttps://www.instagram.com/morgantnelsonhttps://www.youtube.com/@morgantnelson/featuredhttps://planner.morgantnelson.com/optinplannerhttps://bit.ly/49QXClWEpisode HighlightsAbout Stefanos SifandosConnect with StefanosFollow me on InstagramSubscribe to my YouTube channelDownload my FREE productivity plannerJoin the Dream Out Loud Facebook Community

“The more comfortable you are, the more confident you are.” — Marczell KleinIn this episode, I sit down with Marczell Klein, a world-renowned hypnotist, speaker, and mentor known for transforming lives by reprogramming minds. From breaking limiting beliefs to understanding how governments use hypnosis to control the masses, Marczell reveals the truths behind influence, confidence, and lasting personal change.We dive into the shocking reality of how deeply our unconscious minds shape our lives, and how to take back control. Whether you're looking to unlock unstoppable confidence, influence others ethically, or learn how to rewire your own beliefs about money and success, this conversation will light a fire inside you.Want me to brainwash you to instantly be more confident and successful with hypnosis? Get me free night time millionaire hypnosis audio below:https://morgannelson.com.au/million-dollar-optinEpisode Highlights:00:00:00 – Who is Marczell Klein?00:01:29 – When Marczell Discovered Hypnosis’ Real Power00:04:49 – Where You Can Learn Hypnosis Today00:05:45 – Somnambulism: get anyone to comply00:06:57 – Hypnosis isn’t fake, it’s peak growth00:12:52 – Why Hypnosis Actually Works on Everyone00:14:46 – Use Self-Hypnosis to Attract More Money00:19:39 – How Governments Use Hypnosis to Control00:27:25 – How to Influence Using Authority Cues00:32:47 – Comfort is the Fastest Route to Confidence00:41:04 – Daily Habits to Drop Your Social Mask00:48:52 – Remove Authority to Take Back Control00:56:17 – Can You Change Ego Through Self-Hypnosis?00:58:18 – What Happens After You Hit Big Goals?01:00:44 – 24-Hour Challenge for Hypnosis Skeptics01:01:07 – Live Hypnosis in Real TimeAbout Marczell Klein:Marczell Klein is an elite hypnotist, speaker, and self-mastery expert who teaches people to take control of their lives by reprogramming the unconscious mind. Featured in media globally, Marczell works with top entrepreneurs, leaders, and high performers looking to break through mental blocks, rewire confidence, and unlock limitless potential. He’s known for charging up to $1M for transformational programs and delivering results to match.Whether you’re stuck in your mindset, hungry for growth, or curious about hypnosis, this episode will shift your thinking forever.Connect with Marczell KleinInstagram: https://www.instagram.com/marczellFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant the same performance tools that built a million-dollar life before 30?Grab my FREE Life By Design productivity planner here: https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"If you're not standing out, you're blending in, and blending in is invisible." — Owen CookIn this high-energy episode, I sit down with Owen Cook, a global expert in communication, charisma, and networking. For over two decades, Owen has helped millions of men and entrepreneurs break social anxiety, master human connection, and build influence at the highest levels.We explore how to command attention in any room, become magnetic in conversations, and build real connections with high-status people, whether you're at a bar, boardroom, or billionaire event. If you want to be unforgettable, this is your tactical playbook.Episode Highlights00:00:00 – Trailer00:01:02 – Who is Owen Cook?00:05:27 – How anxious people can unlock social confidence00:12:06 – Subcommunication: influence without saying a word00:14:25 – Body language secrets that demand attention00:17:55 – Attracting powerful people without chasing them00:22:23 – Frame control that pulls people toward you00:26:08 – Attracting high-profile relationships00:39:24 – Give value first to gain respect00:46:52 – Script to connect with anyone instantly00:50:20 – Conversation openers that always get results00:57:08 – Influence others without trying too hard01:00:10 – Host events that make people remember you01:03:12 – Fast-track your way into elite circles01:09:47 – Milgram experiment and the power of pressure01:13:32 – How your brain secretly filters reality01:21:01 – The one habit every man needsAbout Owen CookOwen Cook is a social dynamics expert, personal growth speaker, and co-founder of Real Social Dynamics. For over 20 years, he has taught high-performance communication, influence, and charisma to people around the world. Owen is known for helping men overcome anxiety, develop confidence, and connect with authenticity in both dating and business. Today, he runs global events and content channels that reach millions.Connect with Owen CookInstagram: https://www.instagram.com/owencook/?hl=enYouTube: https://www.youtube.com/@OwenCookFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant the tools that helped me make $1M by 28?Grab my FREE Life By Design productivity planner:https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

"This is not a time to pause. This is the time to go faster." — Dean GraziosiIn this powerful episode, I sit down with Dean Graziosi, multiple-time bestselling author, legendary entrepreneur, and one of the world’s top high-performance coaches with over 30 years in the self-education and personal growth industry. Dean has helped millions break through mental limits, overcome fear, and take action, and in this conversation, he delivers a masterclass on exactly how to do that in today’s world.We unpack the mindset and tools that drive sustainable success, how to break through overwhelm, why your why is more powerful than you think, and how to use your life experience to build a business that creates wealth and impact, no matter where you're starting from.Whether you’re stuck in a rut, striving for more, or scaling your success, this episode is your blueprint.Episode Highlights00:00:00 - Trailer00:01:10 - How stuck people can restart their life now 00:06:33 - Success habit: ask yourself "why" seven times 00:07:26 - Finding your next motivation after success 00:13:51 - High achiever syndrome and why it’s harmful 00:16:10 - The biggest lie holding people back 00:18:51 - How to break through your mental barriers 00:24:45 - What Dean would do starting from scratch 00:29:45 - Where AI is heading in five years 00:34:45 - Skills needed to stay ahead with AI 00:36:02 - How to change your life this year 00:38:35 - How to decide what truly matters most 00:43:34 - The best coaching program for entrepreneurs 00:52:59 - What Dean would tell his 18-year-old selfAbout Dean GraziosiDean Graziosi is a multiple-time New York Times bestselling author, entrepreneur, and educator who’s dedicated his life to helping others reach their potential. With over 30 years of experience and hundreds of millions in business across industries like real estate, marketing, and education, Dean is a master at simplifying success.He’s a close partner with Tony Robbins, and together they’ve built some of the world’s largest online personal growth events, including challenges that have reached millions of people globally. Through programs like Mastermind.com, Dean helps people turn their life experience into impact-driven businesses.Connect with Dean:Website: https://www.deangraziosi.comInstagram: https://www.instagram.com/deangraziosi/Follow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant the same performance tools that built a million-dollar life before 30?Grab my FREE Life By Design productivity planner here: https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

“Motivation is so much more powerful than manipulation for getting people to take action and do what you want them to do” — Andrew BustamanteIn this electrifying episode, I sit down with Andrew Bustamante, former covert CIA intelligence officer, decorated U.S. Air Force veteran, and one of the world’s leading experts in human behavior, persuasion, and elite performance strategies.We dig deep into the CIA’s hidden tactics for influence, persuasion, negotiation, and human profiling and how you can use these same powerful methods ethically in your own life and business to gain an added advantage.If you want to learn the tools used by the world’s best spies and how to use them to be more persuasive, confident, and successful, you cannot miss this episode.This is part masterclass, part mind-control deconstruction.Episode Highlights01:12 How CIA uses influence & persuasion tactics 02:48 Motivation Vs manipulation to influence people 05:58 Inside CIA's secret motivation playbook 08:00 CIA's advanced personality profiling methods 13:07 CIA's 4 Temperament Model 18:07 Turning people into loyal human assets 22:33 Negotiation Vs Sales 23:29 Handling dominant personalities with intelligence 31:09 When and why CIA agents bluff 33:07 Identifying what truly deserves your attention 35:04 Subtly guiding people to your way 44:11 Gaslighting tactics used in the CIA 46:32 Real-world gaslighting: The Signal Gate case 49:19 Sexpionage, seduction as an influence weapon 52:48 Overriding defenses with charm alone 55:02 Inside the Trump Zelensky negotiation play 1:02:27 CIA leverage over ex-agents explained 1:05:49 How governments manufacture control over citizens 1:08:46 Overcoming guilt during pressure situations 1:14:42 The future of CIA 1:17:07 Shadow Cell by Andrew Bustamante 1:18:05 Commanding chaotic situations like a spy 1:20:48 Why age is not a success barrier 1:22:32 Meeting his partner inside the CIA 1:25:25 Top CIA technique impacting people mostAbout Andrew BustamanteAndrew Bustamante is a former covert CIA intelligence officer, U.S. Air Force veteran, and now an elite trainer in influence, negotiation, and high-performance mindsets. During his time in the CIA, he led clandestine missions in hostile environments, managed human assets, and became an expert in persuasion, psychological operations, and behavior profiling.Today, he teaches individuals, entrepreneurs, and leaders how to ethically leverage CIA-grade tactics to gain an edge in business, relationships, and life. Andrew is also the founder of EverydaySpy.com and the creator of Shadow Cell, a private training platform that reveals how to think, act, and influence like an intelligence officer.Connect with AndrewWebsite: EverydaySpy.comInstagram: @everydayspyYouTube: EverydaySpy ChannelFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant the same performance tools that built a million-dollar life before 30?Grab my FREE Life By Design productivity planner here: https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Chase Hughes, a former Navy intelligence operator and behavioral scientist, delves into the fascinating world of manipulation and influence. He reveals how adept manipulators make you feel in control while subtly swaying your decisions. The conversation touches on the brain's vulnerability to social media tactics, emotional loops that enhance suggestibility, and cult psychology. Chase also provides tools to spot narcissists and hidden brainwashing tactics, empowering listeners to reclaim their autonomy and improve their relationships.

“Resistance is part of the equation of success.When you go at something, you are going to get an equal amount of pushback as hard as you go at it.” — Hannah HammondIn this episode, I sit down with Hannah Hammond, real estate powerhouse, private lending expert, and host of The Hannah Hammond Show. From a financially struggling childhood to becoming a multi-millionaire by 27, Hannah opens up about the mindset shifts, sales wisdom, emotional breakthroughs, and daily habits that fueled her rise. If you’re ready to stop playing small and start building a life of freedom, fulfillment, and impact, this episode is for you.Episode Highlights:00:02:18 – From Broke to Multi-Millionaire by 27  00:03:56 – Were the Sacrifices Worth It?  00:05:16 – Live 90% Good, Accept the 10%  00:06:52 – How to Run an Energy Audit  00:09:46 – Spot What’s Secretly Draining You  00:10:44 – Humble Beginnings to Big Money Moves  00:11:53 – What Your Pain Is Really Saying  00:16:58 – Drop the Limits, Master Emotional Control  00:18:34 – Push Through Fear and Show Up Big  00:22:15 – Don’t Be a Pushover, Own Your Power  00:23:36 – Resistance Means You’re on the Right Path  00:25:49 – How to Sell Without Fear of Failure  00:26:39 – Rejection in Sales Is Just a Statistic  00:32:01 – Take Risks: Nothing to Lose, Everything to Gain  00:38:19 – Self-Love Is the Real Unlock  00:39:08 – How to Boost Self-Worth Fast  00:43:16 – Watch Your Thoughts, Change Your Reality  00:45:17 – The Key to Standing Out in Business  00:46:06 – Become a Problem Solver, the Infinite Money Glitch  00:46:32 – Nail Your USP: What Makes You You  00:49:34 – Outwork the Average, Win the Game  00:52:03 – Your Edge? Solve Bigger Problems  00:52:54 – Mastering Time for Maximum Output  00:54:39 – Trade Time for Money, Then Flip It  00:57:12 – Fun Ways to Tap Into Your Creative Genius  01:00:22 – Recharge to Multiply Brainpower  01:01:19 – Advice for Ambitious Women: Go All InAbout Hannah HammondHannah Hammond is a real estate investor, private lending expert, and the founder of HB Capital. After growing up in a financially challenged household, she defied the odds to become a self-made millionaire by 25 and a multi-millionaire by 27. With a mission to help people unlock their full potential, Hannah blends hard-hitting business strategies with deep emotional intelligence.She’s also the host of The Hannah Hammond Show, where she interviews world-class leaders to uncover what it really takes to win in wealth, health, and relationships. Known for her raw honesty, relentless mindset, and soul-driven success, Hannah is rewriting the rules of entrepreneurship one bold conversation at a time.Connect with Hannah:https://www.instagram.com/hannahbhammond/Follow me on Instagram herehttps://www.instagram.com/morgantnelson/Subscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner below⁠https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

“Speed to implementation is an absolute superpower. Once you know the direction, get the first five things done today—not in three weeks.” — Jack DelosaJoin me as I sit down with Jack Delosa—serial entrepreneur, investor, and founder of The Entourage—to unpack the mindset, habits, and strategies that have helped him build Australia’s largest business coaching and training organization. In this episode, Jack reveals how to lead with authenticity, scale a business with purpose, and navigate the inner game of entrepreneurship. If you're an ambitious entrepreneur looking to elevate your impact while staying aligned with your purpose, this one’s for you.Episode Highlights:00:02:18 - From Non-Profit Roots to $1B Business Empire00:06:27 - Architecting the Future Without Losing the Present00:09:41 - Overplanning Kills Success, Act Now00:09:51 - Hard Work Beats Fancy Plans00:17:00 - Self-Doubt Drains Your Bank Account00:20:08 - Wealth Secrets for Solopreneurs00:27:43 - How Your Brain Sabotages Your Success00:29:40 - Only Sales Grow Your Business00:29:41 - Sales Fuel Business Survival00:31:58 - Delay Now, Stay Broke Forever00:32:02 - Fear Stalls, Courage Pays00:35:10 - Marketing Drives All Revenue00:37:09 - Execute Now, Strategize Later00:37:40 - Speed Multiplies Your Millions00:44:19 - Phrases That Guarantee Sales00:44:19 - Fix These Sales Mistakes00:53:59 - Call Fast or Lose Sales00:55:16 - Wealth Doesn’t Require Genius00:57:05 - Ordinary Actions That Build MillionsAbout Jack Delosa:Jack Delosa is the founder of The Entourage, Australia’s largest business growth agency, and a serial entrepreneur with 20 years of experience scaling ventures in aviation, biotech, finance, and education. He’s sold two businesses in the last five years, including a finance company that reached a $1 billion valuation in under a decade.With a mission to empower purpose-driven entrepreneurs to build scalable businesses, Jack has helped over thousands of business owners grow beyond their limits. He’s a 3X best-selling author, high-performance coach, and investor in over 30 companies. Known for his soulful and strategic approach to leadership, Jack has redefined what it means to succeed in business—where profit meets purpose and performance starts from within.Connect with Jack:https://www.instagram.com/jackdelosa/Follow me on Instagram herehttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner below⁠https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW