

Dream Out Loud
Morgan Nelson
The #1 podcast for all entrepreneurs to come learn the skillset and mindset to create their dream life. The host, Morgan Nelson is an entrepreneur from Australia. From leaving school with no direction to creating financial freedom at the age of 23 years old, going on to make millions in his 20's, he now shares his secrets, passions and brings his network to teach you all the secrets you wish you learned earlier.
Episodes
Mentioned books

Aug 5, 2025 • 1h 17min
348. Female Mind Expert: She'll Leave If You're Emotional! The #1 Relationship Killer Men Don't Know!
“Containment is the ultimate masculine virtue.” — Jaguar HeartIn this paradigm-shifting conversation, I deconstruct modern masculinity with Jag, a premier men’s coach. Jag reveals why women crave strength, security, and confidence, how containment builds trust, and why “vulnerability is not strength.” From dismantling toxic masculinity dogma to mastering emotional leadership, this episode delivers actionable strategies for lasting attraction and relationship success.Episode Highlights0:00 — Intro & Uncomfortable Truth2:15 — Why Women Test Men & Saying “No” Builds Trust4:40 — The Three Core Attractors: Strength, Security & Confidence7:05 — Masculine/Feminine Polarity Explained9:30 — Vulnerability vs. Volition: Truth-Telling Not Oversharing12:10 — 2019 APA “Toxic Masculinity” Report Origins14:45 — When Red Pill & Radical Feminism Become Rackets17:20 — Stoicism & Andrew Tate: Logic Over Emotion20:00 — Commitment Is Freedom: One Partner vs. Variety23:15 — Containment in Action: Leading Her Out of Low States26:40 — Embracing Suffering: Jag’s Financial & Grief Initiations30:10 — Practical Rituals: Environment, Morning Routines & Brotherhood33:05 — Advice for Struggling Men: Responsibility & Boundaries35:50 — Why Pain & Pressure Foster Growth & Resilience40:00 — The Role of Biological Imperatives in Relationships44:30 — Relating to Women Beyond Sex: Multidimensional Connection48:00 — Why “Toxic Femininity” Exists Too52:15 — Social Media’s Misuse: Cherry-Picked Narratives56:00 — Building an Irrepressible Masculine Identity59:45 — Handling Public Attacks & Maintaining Containment1:03:30 — Developing Capacity Through “Uncomfortable” Training1:07:00 — Men’s Value in Society & Domestic Inequality Stats1:10:15 — Final Message to Feminists & Critics1:14:30 — Where to Find Jag & Closing Advice1:16:00 — Jag’s 18-Year-Old Self: Change Is ConstantAbout Jaguar HeartJag is a transformation coach specialising in mature masculine psychology. He guides trauma survivors, entrepreneurs, and everyday men to embody strength, set clear boundaries and lead with integrity.Connect with Jaguar HeartInstagram: https://www.instagram.com/purejaguar/Connect with MeYouTube: https://www.youtube.com/@morgantnelsonInstagram: https://www.instagram.com/morgantnelsonJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClWDownload the FREE Life By Design Productivity Plannerhttps://planner.morgantnelson.com/optinplanner

Jul 30, 2025 • 54min
347. $20M AI Expert: "AI Will Take 46% Of Jobs" Save Yourself Now, Learn AI And Get Rich Instantly!
"AI is not going to replace a job. The people that use AI are going to replace you." — Atena PeglerIn this game-changing episode, I sit down with Atena Pegler, the AI entrepreneur who built a $20 million valued company in under 12 months and set the all-time Skool Games record with $300K+ in monthly recurring revenue. From a devastating business failure that led to personal tragedy, to becoming obsessed with helping entrepreneurs succeed through AI, Atena shares the brutal truth about the AI gold rush and why 46% of jobs could be replaced by 2030.We dive deep into her record-breaking "irresistible offer" strategy, the mindset that drives her 3am work ethic, and practical AI tools every entrepreneur needs to know. If you're wondering whether AI will destroy your career or make you wealthy, this conversation will show you exactly how to position yourself on the winning side of the AI revolution.Join Atena's AIpreneurs(Free) community: https://www.skool.com/aipreneurs/about?ref=b30af20dcf024f8f9eaf71bd232e6311Episode Highlights00:00:00 - Trailer00:00:06 - 46% of jobs will be replaced by AI by 203000:00:29 - From sleepless nights to mission-driven success00:00:43 - Breaking the $300K monthly revenue record01:13 - The genius offer that changed everything01:30 - Building a $20 million AI business in 12 months02:56 - Why AI startups get 100x multiples03:31 - The brutal truth about AI right now05:03 - Why people are still resisting AI adoption07:09 - AI won't replace you, but people using AI will08:36 - From zero to $300K: The School Games journey10:02 - Number 5 to number 1: The impossible comeback12:04 - All or nothing: The punishment that drove success13:15 - The surprising truth about subscriber growth14:06 - Creating the irresistible offer17:18 - The 999 offer that broke all records20:49 - Why beginners fail with AI automation22:12 - AI for marketing: The real opportunity24:21 - Let AI do your Facebook targeting29:04 - The tragic story that created a mission32:20 - Meeting Grant Cardone in a hotel lobby35:06 - How to activate your creativity daily37:25 - Communities will boom as AI grows42:16 - Which jobs AI will actually replace44:02 - Two skills AI can never replace46:21 - Learn AI or be replaced: Your choice47:54 - The death of SEO and programming jobs51:03 - Stop giving a f*ck what people think52:18 - From Iran to entrepreneurial success53:56 - Don't let your situation limit your potentialAbout Atena PeglerAtena Pegler is an AI entrepreneur and digital marketing expert who built a $20 million valued company in under 12 months. Winner of the Skool Games with a record-breaking $300K+ in monthly recurring revenue, she's dedicated her life to helping entrepreneurs succeed through AI adoption. After experiencing a personal tragedy when her business partner took her own life following their fashion company failure, Atena became obsessed with making entrepreneurship easier for others. Originally from Iran, she moved to Australia to pursue her ambitions and has since become a leading voice in the AI revolution, teaching thousands how to leverage artificial intelligence for business growth.Connect with Atena PeglerInstagram: https://www.instagram.com/atenapeglerYouTube: https://www.youtube.com/@AtenaPeglerLinkedIn: https://www.linkedin.com/in/atenapeglerFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelsonDownload my FREE Life By Design productivity planner that helped me make $1 million by 28https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jul 22, 2025 • 1h 5min
346. Human Behaviour Expert: 'You'll Reject Your Soulmate!' Science Of Finding Your Soulmate in 3 weeks!
"The most depressed people I know are addicted to happiness. Searching for happiness is one of the most futile things people do." – Dr. John DemartiniIn this profound episode, I sit down with Dr. John Demartini, world-renowned human behaviour specialist, author of 40+ books, and founder of the Demartini Institute. From being told he'd never read, write, or amount to anything due to learning disabilities, to reading over 30,000 books and teaching in 100+ countries for 52 years, Dr. Demartini shares revolutionary insights on relationships, self-worth, and human potential.We dive deep into why your fantasy of the "perfect partner" is keeping you single, how nothing is truly missing in your life, and why trying to boost your self-esteem might actually be sabotaging you.If you've ever wondered why you keep attracting the same type of person or why happiness feels so elusive, this conversation will fundamentally shift how you see relationships and life itself.Episode Highlights00:00:00 – Trailer00:01:02 – From dyslexia to reading 30,000 books00:06:26 – Why relationships determine your success00:08:05 – Your fantasy of the perfect partner is keeping you single00:13:01 – How to discover your highest values00:21:20 – The girl on the plane: How to find your soulmate00:24:29 – "Nothing is ever missing in your life"00:29:15 – Why you keep attracting the same toxic person00:35:51 – The shocking truth about what you attract00:41:47 – Why boosting self-esteem backfires00:49:12 – The happiness trap that's making you miserable00:56:53 – You can't have peace without war01:05:11 – The magnificence of who you really are About Dr. John DemartiniDr. John Demartini is a world-renowned human behaviour specialist, researcher, author, and global educator. Despite being born with a speech impediment and dyslexia, being told he'd never read or write, he went on to read over 30,000 books and author 40+ publications. He's the founder of the Demartini Institute, offering 72+ courses on human development, and creator of the revolutionary Demartini Method. Featured in "The Secret" and having spoken in over 100 countries for 52 years, Dr. Demartini lives aboard The World cruise ship, dedicating his life to teaching, researching, writing, and travelling. His signature program, The Breakthrough Experience, has transformed lives globally for over 30 years.Connect with Dr. John DemartiniWebsite: https://drdemartini.com/ Facebook: https://www.facebook.com/drjohndemartini/ LinkedIn: https://www.linkedin.com/in/drjohndemartini/ Follow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jul 15, 2025 • 1h 1min
345. How An Ex-Construction Worker Built A $24M E-Commerce Business With This 5-Step Framework!
"In the e-commerce space, particularly, speed is really important. I want to sell as much of this damn thing as possible in the shortest amount of time." – Sasha KarabutIn this value-packed episode, I sit down with Sasha Karabut, an e-commerce mogul, entrepreneur, and performance mentor who went from $150K in debt to building a multi-million dollar online empire. We talk about how to build a thriving e-com business from scratch, even if you have no tech skills or marketing background. Sasha breaks down how to pick the right product, manufacture and pre-sell it, craft high-converting ads, and build the systems needed to scale to $1M months. If you’ve ever wanted to break into e-commerce or take your online business to the next level, this episode is your roadmap to making it real.Episode Highlights00:00:00 – Trailer00:01:28 – Why listen to this conversation?00:04:01 – From $150K debt to e-commerce empire00:09:16 – Why e-commerce is the #1 business today00:12:31 – You don't need to be tech-savvy00:16:03 – Start with the problem, not the product00:21:55 – How to manufacture and validate products00:24:30 – The pricing formula for maximum profit00:26:02 – Getting your first sales00:30:27 – Winning ad creatives: do's and don'ts00:38:59 – Scaling systems: 0-10K vs 100K vs 1M00:47:01 – The mindset shift that changes everything00:51:31 – The life-changing moment00:53:21 – The 5-step blueprint to $1M00:56:12 – Your sign to go all in00:58:13 – Where to find SashaAbout Sasha KarabutSasha Karabut is a serial entrepreneur, performance coach, and founder of multiple 7-figure e-commerce businesses. Once buried in over $150,000 in debt, Sasha rebuilt his life and business from the ground up, becoming one of Australia’s top growth mentors in the online space. Today, he helps everyday people scale winning e-com brands with speed and clarity by focusing on proven systems, mindset, and strategy. His no-fluff, results-first approach is built for people ready to take massive action.Connect with SashaInstagram: https://www.instagram.com/sasha_karabut/?hl=enYouTube: https://www.youtube.com/channel/UCfVhWUtWBs_Hm-FrQJot8-QFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jul 8, 2025 • 1h 11min
344. #1 Marriage Expert: "STOP Chasing Your Wife For Sex!" How Top 1% Men WIN At Home & Work (COPY THIS)
"The only way to have a great business and make a shitload of money and be successful is to have great relationships." - Toni VersicIn this game-changing episode, I sit down with Toni Versic, relationship and men’s performance coach, founder of The Empowered Man, and expert in helping high-achieving men build deeper connections to fuel success in every area of life. We talk about why so many men who seem to "have it all" still feel empty, the lies that sabotage success, and why winning in business is impossible without mastering your relationships. Toni shares practical strategies to communicate better with your partner, break negative thought patterns, create lasting intimacy, and balance the roles of father, husband, and entrepreneur. If you want to level up your success without sacrificing love and connection, this conversation gives you the roadmap.Episode Highlights00:00:00 – Trailer00:01:02 – Why men who ‘have it all’ still feel empty 00:02:26 – Signs you’re chasing the wrong things 00:04:33 – A supportive partner starts with real communication 00:08:16 – You can’t win in business without great relationships 00:10:29 – Success means nothing if you’re falling apart inside 00:13:15 – Focus on four core steps to win in all areas 00:19:25 – Two lies that slowly destroy your life 00:21:14 – The real triggers that motivate you 00:25:23 – Change your emotion to take on challenges 00:29:43 – Negative thoughts create most of your problems 00:33:07 – Reframing your negative thoughts 00:37:22 – Upgrade yourself with a routine 00:40:56 – Balancing all areas of life as a father 00:45:19 – Creating your dream life 00:48:09 – Get more intimacy and sex from your wife 00:54:40 – The ‘honeymoon’ phase that never ends 00:57:16 – The tiny acts that keep love alive 01:06:16 – Showing up as a father and husbandAbout Toni VersicToni Versic is a leading relationship and men’s performance coach known for helping men achieve fulfillment in their personal lives while excelling in business. Through his coaching brand, The Empowered Man, Toni teaches men how to build strong relationships, master their mindset, and show up powerfully as partners, fathers, and leaders. His mission is to break the cycle of emotional disconnection and help men create the life they truly desire.Connect with ToniInstagram: https://www.instagram.com/theempoweredman/?hl=enWebsite: https://www.theempoweredman.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jul 1, 2025 • 1h 10min
343. $30M CEO: You Can Get *insanely* Rich Using The 'Seven-Pyramid' Formula! (Most Men Ignore This)
"You can't ever reach your mission and values in life, unless you've experienced unconditional love" - Daine McdonaldIn this powerful episode, I sit down with Daine McDonald, entrepreneur, high-performance coach, and founder of Clean Health, to explore why many men feel stuck in health, wealth, and purpose, and how to break free. We unpack the mental and emotional blocks keeping you at the same income level, share Daine’s 7-step Abundance Pyramid for building wealth and fulfilment, and show how relationships, mental fitness, and daily habits can transform your success. If you’re ready to break through your limits and create the life you truly want, this episode gives you the tools to make it happen.Episode Highlights00:00:00 – Trailer00:01:00 – Why most men struggle with health, wealth, and purpose00:03:44 – Success feels urgent when life is changing00:07:27 – Success demands a reinvention of self00:08:33 – Your growth will outgrow old success habits00:12:35 – Why you’re stuck at the same income level00:16:37 – The 7-step Abundance Pyramid for success and wealth00:28:25 – How your mental fitness fuels everything else00:31:28 – Setting goals that actually align with you00:33:01 – Finding a tribe that pushes you forward00:40:58 – The money mindset that built 100 million dollars00:47:44 – Your partner can make or break you00:49:08 – Build real trust by being open to your partner00:55:30 – Make quality time for your partner00:57:30 – What to look for in a partner01:00:03 – Balancing the roles of father, husband, and CEO01:04:18 – A simple daily routine to ignite real changeAbout Daine McdonaldDaine Mcdonald is a leading entrepreneur, educator, and mindset expert best known as the founder of Clean Health, an international fitness education empire. Starting as a personal trainer at 18, he grew Clean Health into a global brand that has educated over 50,000 fitness professionals worldwide. Daine is recognized for combining cutting-edge science with psychology to help people break through self-imposed limits and build extraordinary lives. Connect with DaineInstagram: https://www.instagram.com/daine.mcdonald/Follow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jun 24, 2025 • 1h 2min
342. How an Ex-Loan Officer Built a $400M Real Estate Empire With Zero Cash or Bank Loans! (Copy this)
"We go buy stuff without a bank, cash, or credit. We don't need anybody to invest in our deals. I don't need to borrow money from anybody. It's very simple." - Pace MorbyIn this wealth-building episode, I sit down with Pace Morby, real estate legend, author of “Wealth Without Cash,” and the king of creative financing. From building a $400M+ portfolio to helping everyday people buy property with zero money down, Pace reveals how to win in real estate without banks, cash, or credit.We talk through real, actionable frameworks for securing your first deal, building passive income, and removing the fear that keeps most people stuck. If you’re ready to make money work for you instead of the other way around, this one is a must-listen.Episode Highlights00:00:00 – Trailer00:00:59 – Who is Pace Morby?00:02:09 – How he built a $400M property empire00:06:57 – Avoid property taxes using 1031 exchanges00:09:26 – Make your property work for you00:13:01 – Why hotels want to kill Airbnb00:15:51 – How sellers stay safe in creative deals00:23:59 – How to close your first real estate deal00:25:44 – From construction work to real estate mogul00:39:07 – What’s stopping people from taking action?00:44:52 – Letting go of fear and excuses00:48:56 – Confidence = Reps plus the right tribe00:52:32 – Stay consistent and start right now00:56:09 – Passive income blueprint through real estateAbout Pace MorbyPace Morby is a real estate investor, entrepreneur, and best-selling author known for pioneering creative finance strategies like subject-to and seller financing. He’s helped thousands of people break into real estate with no money, no credit, and no traditional loans. As the founder of Subto, he’s built one of the most powerful educational communities in the industry.Connect with Pace MorbyInstagram: https://www.instagram.com/pacemorby/Website: https://www.pacemorby.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jun 17, 2025 • 1h 1min
341. Orgasm Queen: How To Have GREAT SEX, ORGASM Everytime & Have Lasting Desire(No One Talks About THIS)
"Learning to have sex by watching porn is like learning how to drive, watching The Fast and the Furious." - Eleanor HadleyIn this open and empowering episode, I sit down with Eleanor Hadley, a sensuality coach, sex educator, and founder of The Sensuality Academy. Eleanor helps people release shame, communicate clearly in the bedroom, and experience truly connected, satisfying sex lives.We talk about what really gets in the way of having good sex and feeling confident in your body. From how porn shapes expectations to why self-pleasure matters, Eleanor shares how to open up, talk about what you want and feel good doing it. This episode shows how healing your sex life can make everything better: your confidence, your relationships, even your work.If you’ve ever felt disconnected in bed, afraid to speak up, or curious how to reignite the spark, this conversation is for you.Episode Highlights 00:00:00 – Trailer 00:01:15 – What’s blocking you from great sex?00:02:11 – What does a sex educator really do?00:03:11 – Why this convo will change your sex life00:04:02 – Why is sex still taboo today?00:06:46 – Real reason you feel unsatisfied in bed00:10:47 – Great sex starts with knowing yourself00:16:56 – Why self-pleasure strengthens relationships00:18:31 – Porn & self-pleasure myths debunked00:22:17 – You can watch porn mindfully!00:24:58 – How to express desires in the bedroom00:26:24 – Open relationship vs “The One”00:28:34 – Why open love is deep self-work00:31:33 – Exploring the 5 sex archetypes00:38:14 – How often should couples be having sex?00:40:17 – Bring the spark in long-term relationships00:41:54 – The truth behind female squirting00:44:47 – Oral sex techniques that actually work00:50:01 – The biggest myth hurting your sex life00:51:10 – Drop guilt and shame in the bedroom00:53:49 – Healing your sex life can boost your business00:53:52 – Expressing needs when the partner shuts down00:58:07 – Tapping into your sexual energyAbout Eleanor HadleyEleanor Hadley is a sensuality coach, sex educator, and speaker helping people reconnect with their bodies, break free from shame, and cultivate confidence in and out of the bedroom. She is the founder of The Sensuality Academy and host of the Sensuality Academy Podcast. Her work empowers people to live and love with more intention, intimacy, and inner freedom.Connect with EleanorInstagram: https://www.instagram.com/eleanorhadley/?hl=enWebsite: https://www.eleanorhadley.comFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jun 10, 2025 • 50min
340. The Breathing Expert: They're Lying To You About Oxygen! This Is Why You're Broke & Anxious!
"We don't actually need more oxygen in our body... what we do need more of is CO2, the gas that we breathe out!" – Chris PaytenIn this powerful episode, I sit down with Chris Payten, one of the most sought-after breathwork experts and a performance coach helping people unlock peak performance, wealth, healing, and freedom just by changing how they breathe.We dive deep into how breathwork rewires your body and mind. Chris shares why most people are breathing wrong, how CO2 is the real key to oxygen absorption, and why breathing less could actually unlock more energy, clarity, and emotional freedom. If you want to reduce stress, think sharper, and feel more in control, this episode is for you.Episode Highlights00:00:00 - Trailer00:01:02 – Chris Payten’s most powerful success story00:02:41 – How breathwork kills stress & money blocks00:06:35 – Why breathing less could change your life00:09:26 – Are most people chronically overbreathing00:11:15 – What happens when you breathe too much00:12:33 – Why more CO2 is what you need00:13:50 – Spot daily signs of over-breathing00:16:17 – Why mouth breathing is bad for you00:20:25 – Nose vs mouth which should you use00:21:15 – What breathwork looks like in practice00:26:33 – Can breathwork release emotional blocks00:28:25 – Breathwork and unlocking peak performance00:30:59 – How language affects healing in breathwork00:33:14 – Daily breathwork for high performance00:41:22 – How Chris scaled to 500K in 7 months00:46:22 – What Chris wants to be remembered for00:47:39 – How to become a certified breathwork coachAbout Chris PaytenChris Payten is a breathwork facilitator, coach, and entrepreneur who teaches people to access peak performance, emotional clarity, and financial breakthroughs through the power of conscious breathing. After transforming his own life, Chris now helps others heal, grow, and build wealth from the inside out by harnessing the power of their breath.Connect with ChrisInstagram: https://www.instagram.com/chrispayten_/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Jun 3, 2025 • 1h 8min
339. #1 Neuroscientist: You Can *actually* Train Your Brain To Learn Faster! (Anyone Can Do This)
"Stress actually makes the brain learn faster. It’s built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you’ve ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala’s role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW