The Modern Mind

In this episode, Fergus is joined by Adam Lane Smith, licensed psychotherapies who now specialises in attachment, and consults internationally on the topic.Adam wants to raise global awareness of the psychology of attachment, and how it affects our relationships. There are some harsh truths that we must face here, but Adam helps us face them in this episode.Expect to understand what attachment REALLY is...Expect to reconsider how you socialise.Expect to confront your own attachment issues.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Adam's Website: https://adamlanesmith.com-Sponsors:Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Dr Yusef Smith - former NHS Doctor, who has since gone full time with his online business: Propane Fitness. Alongside this, Yusef has some unique insight into productivity, optimisation, and how we should aspire to reduce daily friction to find more success.Expect to understand the challenges that face the NHS.Expect to reconsider the meaning of success.Expect to discover Yusef and I's personal blind spots, revealed within this conversation.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Propane Fitness: www.propanefitness.com/fergus Yusef's YouTube: https://www.youtube.com/channel/UC1_YMJ7_srmernFI-xLWznA Yusef's Instagram: @yusef.propane-Sponsors:WHOOP - get your first month FREEjoin.whoop.com/fergusDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus debriefs the Double Brutal Extreme Triathlon:7.6km swim / 373km cycle, with 6000m of elevation / 84.4km run, inclusive of Snowdon and 2100m of elevation.This is two weeks worth of reflections on the event, the prep, the process, and the lessons learned.Expect to understand the challenges of a 40 hour ultra-endurance event.Expect to hear about ultra-induced hallucinations.Expect to better understand Fergus's reasons 'why?'Expect to explore how YOU can take one step forward, towards bigger things that scare you.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Fergus's Instagram: @ferguscrawley Fergus's YouTube Channel: https://www.youtube.com/channel/UCUspFbF3GdQiP_b3e58AP5A -Sponsors:WHOOP - free first month: join.whoop.com/fergus Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Simon Jeffies, former SBS operator, turned mindset coach.Simon firmly believes that mindset is a skillset, and applies the lessons he has learnt from the Special Forces to his own life now as a civilian, alongside helping others to do the same.This podcast will better equip you with the tools to level up your mindset, there is no doubt about it.Expect to better understand the challenges of Special Forces selection.Expect to learn how to build a Special Forces mindset.Expect to apply some new practices to improve your mindset.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Simon's Instagram: @the.natural.edge-Sponsors:Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Mike Chadwick, former Paratrooper, turned fitness entrepreneur.Mike has spent most of his career in the military, and now coaches others through the same principles. Now, as a civilian, Mike shares his perspective on how we can level up our mindset, and how we can learn from his experiences in the Paras.Expect to reflect upon your 'why?'Expect to learn how to build a Paratrooper mindset.Expect to reflect on commitment, progress, and priorities.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Mike's Instagram: @coachmikechadwickMike's Website: https://coachmikechadwick.com -Sponsors:Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Mark Beaumont: ultra-endurance adventurer, media presenter, author, and investor.Alongside a variety of ultra-endurance expeditions, Mark has circumnavigated the planet twice on two wheels, and retains the record for doing so in a supported capacity.Expect to understand how Mark's rural Scottish upbringing has made him the man he is today.Expect to better understand what it takes to build a career around adventure.Expect to learn lessons from a life of adventure, and better understand how to build your resilience.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Mark's Instagram: @mrmarkbeaumontMark's Website: https://markbeaumontonline.com -Sponsors:Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Mark Lewis: one of the fastest growing fitness YouTubers out there, and it's easy to see why.With a background in financial services, over 100lbs of weight loss, as a father, and now as a jack of all trades - Mark has a fascinating perspective.Expect to understand how Mark has got to this point.Expect to find a clearer strategy to manage binge eating.Expect to understand Mark's process to create viral YouTube videos, along with advice for those starting out.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Mark's YouTube: https://www.youtube.com/c/marklewisfitness Mark's Instagram: @marklewispics-Sponsors:WHOOP - get your first month FREEjoin.whoop.com/fergusDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Colin Campbell: podcast host, alongside chasing peak performance in both his corporate career, and his health and fitness.Expect to hear the essential strategies for the balance you might be looking for.Expect to ask yourself - 'why?'Expect to explore the concept of 'control'.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Col's Instagram: @col.cambro-Sponsors:Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by TJ Power: neuroscientist, and founder of The Digital Mind.TJ helps us understand the chemical balance of our brain and body to enhance our mental health.Expect to better understand your brain.Expect to understand how we can improve our mental health.Expect to learn how to build healthier digital relationships.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  TJ's Instagram: @tjpower-Sponsors:WHOOP - free first month: join.whoop.com/fergus Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com

In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon.As Jonny spoke so openly on fear as a catalyst for success, Fergus brought him in to steer the conversation and reflect on the experience of the race in a direct manner.Expect to understand the challenges of an extreme triathlon.Expect to reconsider your 'WHY?'Expect to better understand Fergus's personal state of mind.Expect to reframe your fear.Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  Fergus's Instagram: @ferguscrawley Jonny's Instagram: @jonathanpain-Sponsors:WHOOP - free first month: join.whoop.com/fergus Days Brewing - get 20% off with MODERNMIND20https://daysbrewing.comHMN24 - get 10% off with FERGUS10https://hmn24.comManCave - get 40% off with  FERGUS40.https://mancaveinc.com