What Would She Know

In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCwDeans Instagram: https://www.instagram.com/deanogladstone/C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2gWWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/ WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Jealousy is something we all experience, its a normal part of the human experience.  In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.Let me know what you thought of todays episode xxxFollow us here on TikTok and Instagram Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.Enjoy xxxIf you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag us @whatwouldsheknowpodDiary of a CEO podcast episode with psychiatrist Dr. Daniel Amen hereFollow us here on TikTok and InstagramRecommendation of the week - Armaforce immunity supplementSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?Topics in todays episode - How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?- Discomfort is the key to change and evolution- Sometimes you have evolved more than you give yourself credit for - Change is scary, but so is staying in an environment that you have outgrownMessage Regan here for all your makeup and skincare enquiries Sephora collection setting spray link hereSephora collection hydrating serum link hereIf you enjoyed this weeks episode please share it to someone who needs this nice little reminder and tag us on your stories @thewouldsheknowpodFollow the what would she know Instagram here Follow the what would she know TikTok here Support the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxxFollow Rach on instagram hereListen to Lets Grow Baby here (Rachaels podcast)Follow the what would she know podcast here on Instagram and TikTokSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.Topics- Hustle Culture-  Shitty bosses- The relationship YOU have with work- Setting Boundaries- How to navigate being treated poorly in your workplaceIf you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!Enjoy xxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.Everything comes back to our childhood! If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpodFollow the what would she know podcast here on  Instagram Follow the what would she know podcast here on TikTokSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.Follow Rach Mcdonalds instagram here (Women's health coach)If you enjoyed this episode please don't forget to share on your socials + tag us xxFollow What Would She Know Podcast Page on Instagram and TikTokWim Hof Method App LinkSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What temperature you should be aiming for and how long for-  Answering all of your questions around cold water therapy  PORTABLE ICE BATH GIVEAWAY RULES- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod- I will announce the winner on instagram in a few weeksGoodluck!!!Portable Ice Bath link HERE - you can use my code LILY24769 for 15% offFollow us here on Instagram and TiktokIf you enjoyed todays episode please share on your socials and tag us!Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.