26. Rach Mcdonald - How To Beat Gym Anxiety

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.

If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxx

Follow Rach on instagram here
Listen to Lets Grow Baby here (Rachaels podcast)
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