What Would She Know

In this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please know that you're not alone and I hope this short episode makes you feel a little less alone. Enjoy xxx Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode! Topics • If he wanted to, he would? • How to navigate the dating scene when coming out of a relationship • When to leave a romantic relationship, don't settle + listen to your gut feelings • Being diagnosed with ADHD in your 20s • Setting boundaries in relationships, even if its casual Enjoy xxx Follow the WWSK Instagram here and on TikTok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

 In this week's episode Lil is joined by her beautiful friend Regan.Whether you're contemplating a move away from your hometown or have already taken the leap, this episode is packed with relatable stories and advice to make your move feel a little less overwhelming. The girls chat about embracing change, learning to be alone, making new connections and share valuable lessons from both leaving their hometowns in their 20s. Enjoy xxx Join us next Tuesday as we discuss being diagnosed with ADHD in your 20s, leaving a long term relationship and navigating the dating scene.   Follow Regan on Instagram here Follow the WWSK on Instagram here Follow the WWSK on TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms. Enjoy xxx Dr. Andrew Hubermans alcohol episode here  Alex - Naturopath Instagram here Follow the WWSK on Instagram here Follow the WWSK on TikTok hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be? Enjoy my loves xxx Follow the WWSK on Instagram here  Follow the WWSK on TikTok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!Enjoy xxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.  Please share this episode to anyone who is currently struggling with their mental health right now.Enjoy, I love youFollow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.Enjoy xxxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.Enjoy xxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.Enjoy xxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodFollow Brit on Instagramhttps://www.instagram.com/britneycollis/?hl=enSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.