WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
Mentioned books
Dec 19, 2018 • 1h 25min
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her fans (1:00:05), gender equality in sports (1:05:10), being the best version of herself (1:15:13), and the cultural impact of Instagram (1:20:39). Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Sign up for WHOOP Advanced Labs Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
6 snips
Dec 11, 2018 • 1h 51min
Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.
WHOOP Founder & CEO Will Ahmed talks to Harvard Professor and U.S. Army Reserve Lieutenant Colonel Kit Parker about the science of counterinsurgency (5:12), creating irresistible fashion (11:15), art's impact on science (29:14), how your body reacts to being in a firefight (45:48), improving sleep in the military (1:00:06), vacation optimization (1:12:14), privacy and data security (1:30:40), travel tips and life hacks (1:37:27), and the most creative person he's ever met (1:42:50).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Sign up for WHOOP Advanced Labs Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
Dec 4, 2018 • 59min
David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.
WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (7:22), the challenges he faced and how he overcame them (11:47), sports and its overlap with politics (24:22), social media (19:49), gambling (29:50), cannabis (45:17), what data and technology will do to extend players' careers (30:42), and how he suspended a player for kneeling during the national anthem 20 years before Colin Kaepernick (15:27).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Sign up for WHOOP Advanced Labs Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
