Braun Performance and Rehab

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Arman Taghizadeh to discuss Mental Health Considerations for Performance, Injury, and Illness in Athletes. Arman Taghizadeh, M.D. also known as “Dr. T”, is a Johns Hopkins trained Board-Certified Adult, Child and Adolescent Psychiatrist also specializing in Sports Psychiatry. He is the founder of Mindset Training Institute® (MTI), host of the “The Mindset Experience®” podcast and a 2023 TEDx speaker. Dr. T grew up in the greater Baltimore area and attended the Gilman School where he was a wrestling All-American. He graduated Magna Cum Laude from James Madison University where he was awarded a varsity letter every year on the NCAA Division I wrestling team. He received his M.D. from the University of Maryland School of Medicine in 2004, as a member of the prestigious Combined Accelerated Program in Psychiatry (CAPP). He completed both his Adult Residency and Child and Adolescent Fellowship at Johns Hopkins Hospital where he was elected Chief Resident from 2008-2009.   Dr. T maintains an independent practice in Baltimore and is a faculty instructor at Johns Hopkins Hospital in the Division of Child and Adolescent Psychiatry. He is the official psychiatric consultant to Gilman School in Baltimore, a member of the #SameHere Psych Alliance and serves on the advisory board of Synergy Dryland.  He is also the medical director for “The Hidden Opponent,” a top mental health non-profit recognized as a standout resource for athletes by Kobe Bryant. Dr. T has also partnered with USA Lacrosse to integrate mental health education and mindset training through the Athlete-Mindset seminar series. Baltimore Magazine has selected him as “Top Doctor” every year since 2016.  The Baltimore Business Journal and Living Classrooms Foundation have recognized him as a “Rising Star.” He is a member of the International Society for Sports Psychiatry, a Distinguished Fellow of the American Academy of Child and Adolescent Psychiatry (AACAP) and a Distinguished Fellow of the American Psychiatric Association (APA). He continues to train and has competed as an athlete in variety of sports including weightlifting, running, cycling, Crossfit, GoRuck and endurance challenges.  Given his personal athletic success, medical knowledge, and extensive clinical experience, Dr. T works closely with elite athletes, coaches, military personnel, first responders and competitive businesses to improve performance by identifying emotional barriers to success, managing psychological factors related to setbacks, teaching mental skills training and developing a competitive mindset. For more on Dr. T, check out @dr.t_sportspsych on social media & https://mindsettraininginstitute.com/ ... Dr. T also hosts The Mindset Experience Podcast which can be found here https://themindsetexp.libsyn.com/ To keep up to date with everything Dan is doing, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! *Note-this episode is not intended to diagnose, treat, or replace services from a qualified mental health provider

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Danny Foley to discuss Fascia Training and the application of Fascia to Physical Training and Human Performance. Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high level military and injured athletes over the years. Danny is currently the Director of Injury Restoration and Performance at Bachik Methods (Addison, Texas) where he specializes in severe injury management and return to play concepts for current and retired professional athletes. Previously, Danny spent six years as the Head Strength Coach at Virginia High Performance, where he specialized in working with Navy SEAL and Naval Special Operations Command personnel (Naval Special Warfare Development Group). Through his work at Virginia High Performance, Danny has become very proficient working with complex injuries, brain injuries, and high performing athletes within an interdisciplinary setting. He is the Co-founder of Rude Rock Strength and Conditioning (2018), which is an online based platform providing training and a variety of educational content to individuals worldwide. More recently, through his partnership with Bachik Methods, Danny has launched his flagship program, The Athlete Restoration Project, which is an interdisciplinary program designed for retired professional athletes and individuals embattling pain or injury. Danny received both his bachelors and master’s degrees in Exercise Science from Old Dominion University and holds his CSCS*D, TSAC-F*D, and USAW certifications. Over the years he has established himself as a fascial expert having presented numerous times both nationally and internationally on the subject. Moreover, he has published hundreds of articles and webinars on fascia and other performance related topics. Danny has been a prominent contributor for the SimpliFaster organization since 2019. For more on Danny and Rude Rock Strength and Conditioning, be sure to check out Instagram @danmode_ruderock and www.ruderockstrength.com/ To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by 5-time Olympian, Strength Coach, and Founder of purmotion, Jorge Bonnet, to discuss strength & conditioning considerations for martial arts athletes.  Jorge is the visionary soul of PurMotion. His experience as a 5-time Olympic athlete fueled his passion to change the way the world thinks about fitness and has led to the creation of a new training modality complete with new movements, products and programming. Jorge is the founder and president of PurMotion For more on Jorge and PurMotion, you can check out purmotion.net or @purmotion_official on Instagram  If you like the PurMotion products and the PurMotion method, use coupon code "brawn" to save 10% at checkout on purmotion.net !  To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Blair O'Donovan, Co-owner of Healthy Baller, to discuss strength and conditioning considerations for basketball players. Blair is the Co-Founder of Healthy Baller and has been training athletes in the DC area since 2000. His background and creative training techniques make him a leading expert on productive training for basketball players and have led him to work with several NBA players and teams around the world. He was most recently the Director of Physical Preparation for the Washington Wizards from 2018-2020. Blair was the Strength and Conditioning Coach for the prestigious Nike All-Asia Basketball Camp held in China and the Jordan Brand Classic for several years. Locally, he was the Head Strength and Conditioning Coach for the nationally renowned Nike Elite Gonzaga High School Men’s Basketball program as well as the Montrose Christian Men’s Basketball team. Blair has also worked as Assistant Strength and Conditioning Coach for the Washington Capitals (NHL), the Baltimore Ravens (NFL) and the Loyola University Men’s Basketball program. For more on Blair and Healthy Baller, be sure to check out healthyballer.com and @healthy_baller on Instagram! To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Jonathon "Jon" Gardner, PT, DPT, CSCS, Cert DN to discuss Physical Therapy Considerations for basketball players. Dr. Jonathon Gardner PT, DPT is entering his first season with the Hornets, serving as Performance Physical Therapist. Gardner, who prior to joining the Hornets worked with collegiate and professional athletes at True Sports Physical Therapy in the Baltimore/Washington DC area, graduated Summa Cum Laude from Coker University in Hartsville, SC with a Bachelor of Science in Physical Education with a concentration in Exercise Science, earning the Physical Education department's Distinguished Graduate Award. He was a member of the Coker Division II Men's Basketball Team and was named to the 2013-14 Capital One Academic All-District men's basketball first team. Gardner went on to receive his Doctor of Physical Therapy degree from the Medical University of South Carolina in Charleston, SC where he also served as Class Vice President. Gardner is a Certified Strength and Conditioning Specialist, Certified Dry Needling practitioner, Level 1 Olympic Weightlifting Coach through USA Weightlifting, and Certified Basketball Speed Specialist.  He has completed numerous courses in a variety of disciplines of manual therapy and exercise science to optimize movement for sports performance. For more on Jon, you can find him on Instagram @dr.jongardner23 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss PT considerations for combat athletes, including common injuries, rehab considerations, and return to sport progressions. Originally from the Northeast, Mike earned his Bachelor’s degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning professional as a Mixed Martial Artist, he decided to change his focus and return to school. Mike attended Stony Brook University in Long Island, where he earned his Doctorate in Physical Therapy. After graduate school Mike moved to Los Angeles. During this time he earned the rank of black belt in Brazilian Jiu-jitsu and became recognized as a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Mike currently lives in Eastern Washington and works with a variety of athletes as a Sports Physical Therapist. For more on Dr. Piekarski, you can find him on Instagram @doctor_kickass To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Noel Wagner, PT, DPT, OCS to discuss PT Considerations and Injury Management for Golfers, ranging from older adults to younger golfers and across various skill levels. Dr. Noel Wagner is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy, active-duty Navy physical therapist and owner of Driven Physical Therapy in Jacksonville, FL. He has special interests and education in the treatment and management of various athletic populations ranging from the tactical athlete to golfers. You can find Dr. Wagner along with educational videos on Instagram @driven.physicaltherapy or contact him at noel@drivenphysicaltherapy.com Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has never served in any branch of the United States Military. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by William "Will" Cooledge to share part 2 (of many) of Will's ongoing ACL journey. The two share insights into Will's rehab process in addition to outlining challenges which may present themselves throughout an ACL recovery. Will joined the Athlete Academy team after completing his Internship through Salisbury University, where obtained his bachelor's degree in Exercise Science. Since his time at The Athlete Academy, he’s quickly moved up from a Sports Performance Coach and now heads the Sports Sciences Department. He’s Coached many Athletes from Youth, to High School and College DI-DIII levels. In addition to Training at The Athlete Academy, he is a Head Travel Soccer Coach for SUSC & the Assistant Girls Varsity Soccer Coach for Stephen Decatur High School. He is a Certified Speed & Agility Coach through the National Sports Performance Association and has a passion for Sports Sciences and Sports Performance Improvement. Will experienced an acute knee injury while playing pickup basketball on 10/14/2022 with his friends. He sought eval from Dan and later an MRI which confirmed a tear of his right ACL. Will was able to work with both Dan and Dr. James Dreese at Medstar to learn about his surgical options, including graft choices, overall rehab prognosis. After extensive pre-operative PT interventions, Will underwent a lateral meniscus repair, ACL reconstruction via patellar tendon graft, and ALL procedure by Dr. Dreese on 12/8/2022. He began his post-op rehab with Dan only 18 hours after his surgery concluded. Will has been working diligently to regain use of and restore proper function of his knee, and has decided to team up with Dan to share his journey through podcast episodes and social media posts in attempt to educate others on the post-operative recovery process and inspire those who are currently rehabbing an ACL injury. Regular updates on Will's progress will be made via both the podcast and social media pages. For more on Will, you can find him on Instagram @will_cool10 For more on Dr. James Dreese and Medstar Health, you can check out https://www.medstarhealth.org/doctors/james-c-dreese-md or @sports_doc_dreese For more on The Athlete Academy, you can check out http://www.athleteacademymd.com/ or @athleteacademymd For more on Tyre Physical Therapy & Performance, you can check out @tyre_pt_performance or https://www.tyrept.com/ All podcast episodes and written, verbal, and media posts about Will's case are completed with his consent. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Andreas Gomoll from Hospital for Special Surgery to discuss joint preservation and the management of articular cartilage injuries/defects, including therapeutic management considerations, surgical options, underlying mechanism, the role and usage of injections, and more. Dr. Andreas Gomoll is double board certified in Orthopedic Surgery and Sports Medicine. His practice is devoted to preserving or restoring quality of life for patients with injuries to the knee and shoulder. He is widely recognized as one of the leading surgeons specializing in joint preservation with extensive experience in ACL reconstruction and meniscus repair, both performing primary procedures, as well as revision surgery for failed prior procedures. He also specializes in rotator cuff and biceps injuries. His interest is in the reconstruction of injuries such as ACL tears, meniscus and cartilage defects with focus on the repair of damaged structures that would otherwise lead to accelerated deterioration of the knee joint, or to treat damage that has already developed as a result of damaged structures that were not or only inadequately treated. Dr. Gomoll is a Professor of Orthopedic Surgery, a Fellow of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the International Cartilage Repair Society. He holds leadership positions in these and other US and international professional societies, as well as being on the editorial boards of several orthopedic journals. He has been awarded several Best Doctors designations, is a Castle Connolly Top Doctor, recipient of the Who is Who Humanitarian award, and was recognized as one of 16 stand-out sports knee surgeons in North America. He was a member of the Brigham and Women's Hospital/Harvard Medical School Cartilage Repair Center, and Director of the Orthopaedic Program in the BWH Center for Regenerative Medicine prior to moving his practice to Hospital for Special Surgery in New York. He leads and participates in multiple surgical and non-surgical research trials of innovative new treatments for ligament, meniscus and cartilage damage, and has published over 100 articles and several books in this field. For more on Dr. Gomoll, you can find him at https://www.hss.edu/physicians_gomoll-andreas.asp or by visiting his website http://www.andreasgomollmd.com/  To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sabrina Strickland from Hospital for Special Surgery to discuss patellar tracking and patellar instability in detail, including surgical management such as MPFL procedures and osteotomy procedures.  Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability, cartilage disease, ACL and meniscal surgery and shoulder surgery. She completed her residency and fellowship in sports medicine at HSS after completing medical school at Rush in Chicago. Prior to that, Dr. Strickland received her BA from Cornell University. Currently, Dr. Strickland is an associate professor of orthopedic surgery at Weill Cornell Medical College. She retired from her part-time position as the Chief of Orthopedics at the VA in 2012 after seven years of service. Dr. Strickland is also the co-founder of the HSS Patellofemoral Center Dr. Strickland is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the Arthroscopy Association of North America. Her research focuses on the knee joint, specifically cartilage transplants, patellofemoral arthritis and instability, and ACL and meniscal repair. Prior to pursuing her medical career, Dr. Strickland was a ski instructor during college at Stratton and spent a year skiing in Crested Butte, Colorado where she still has a home. She has 3 daughters who all ski raced and now one is graduating from Hotchkiss and going to Boston College next year, one is graduating from Berkshire and going to Cornell and a third who is finishing up her sophomore year at Cornell. In her spare time, Dr. Strickland enjoys skiing, hiking near her home in Salisbury, CT, and paddle boarding on Twin Lakes. For more on Dr. Strickland, you can find her at https://www.hss.edu/physicians_strickland-sabrina.asp or by visiting her website https://sabrinastrickland.com/ To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!