Dr. Kyle Richmond: Mobility Training and Warmup Misconceptions

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility training and warmup misconceptions, including the use of stretching, the FRC principles he applies clinically, and more.

Dr. Richmond received his bachelor's degree in biomedical science from the prestigious National University of Health Sciences, followed by his Doctor of Chiropractic Degree from Palmer College of Chiropractic, where he graduated with honors. Throughout his education, he attended countless seminars and courses to further his clinical expertise. In addition to his academic credentials, Dr. Richmond has also spent ten years coaching CrossFit, small group classes, and one-on-one personal training for all age groups. His goal has always been to combine his passion for coaching fitness with his education in human movement to help his patients achieve their health and wellness goals. When Dr. Richmond isn't in the clinic he enjoys working out and spending time with his family. For more on Dr. Richmond, be sure to check out www.rebuiltstrengthandrehab.com @rebuiltstrengthandrehab and @drkyle.richmond on Instagram *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!

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