Toddlers Made Easy with Dr Cathryn

Dr. Cathryn addresses common bedtime struggles faced by parents, offers effective strategies to help children and parents get a better night's rest, discusses recognizing and creating new sleep routines, emphasizes the importance of understanding children's bedtime experience and sleep needs, and explores techniques for teaching children to manage stress and establish a bedtime routine.

Learn a proven strategy to encourage good toddler behavior without yelling or time-outs. Discover the power of positive reinforcement in fostering positive behavior in children. Use positive attention and narration to reinforce desirable behavior in toddlers effectively.

Topics include dealing with false accusations from toddlers, preparing for a new sibling, handling defiance and aggression in toddlers, and strategies for potty training challenges. Dr. Cathryn provides insightful advice on understanding toddler behavior and addressing common parenting concerns.

Body Positivity and Image in Young ChildrenSummary:- Discussing the importance of fostering a positive body image from a young age.- Exploring how children as young as three begin forming opinions about body shapes.- Strategies for promoting a healthy body image in toddlers and young children.Key Points:1. Early Impressions: Children start to form opinions about ideal body shapes at a surprisingly young age.2. Parental Influence: How parents talk about their own and others' bodies can significantly impact a child's body image.3. Empowering Language: Use positive affirmations about health and abilities instead of focusing on weight or appearance.4. Celebrating Diversity: Encourage acceptance of different body types and appearances.5. Function over Form: Emphasize physical capabilities rather than appearance.6. Understanding Concerns: Engage in conversations when children express body image concerns.7. Addressing Name-Calling: Teach respect for others' physical differences.8. Leading by Example: Model body positivity and healthy habits in daily life.9. Healthy Eating Habits: Involve children in food choices and meal preparation.10. Positive Potty Training: Use techniques that encourage a child to listen to their body.Practical Tips:- Avoid making appearance-based comments.- Discuss body comments your child makes, opening a dialogue.- Be photographed with your child, showing you're present in their life.- Discuss exercise as a means to gain strength, not just lose weight.- Replace negative comments about body size with positive health-focused messages.Closing Thoughts:- Body image issues can start early; awareness is key.- The way we discuss bodies around children shapes their perceptions.- Parenting is challenging; our courses offer valuable insights (see show notes for details).Check out our courses for more support in navigating these formative years. Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.Rate, Review, & Follow ❤️❤️❤️If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.Episode website

Do you dream of having a child who naturally pitches in around the house without being asked? In this episode, Dr. Cathryn explores the impactful role of chores in a toddler's development and how these early experiences can shape such proactive behavior.Chores are more than just tasks; they're opportunities for toddlers to build self-esteem, feel valued, and develop a sense of belonging. We dive into how age-appropriate chores play a crucial role in nurturing emotional and social growth in young children.We discuss the inherent eagerness of toddlers to help and how parents can harness this to teach valuable lessons about teamwork and responsibility. From simple activities like tidying up toys to setting the table, these tasks are stepping stones in a child's journey toward independence and empathy. Join us as we provide insights and strategies for parents to encourage their toddlers' involvement in household chores, setting the stage for them to become responsible, initiative-taking individuals in the future.Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.Rate, Review, & Follow ❤️❤️❤️If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.Episode website

Understanding why toddlers struggle with sharing and how it relates to their development. Exploring the 'sportscasting' technique and its role in conflict resolution and empathy building. The benefits of turn-taking for attention span and learning. Tips for supporting children through turn-taking and the value of stepping back. Strategies for teaching sharing and conflict resolution in toddlers, including handling grabbing situations in public. Teaching toddlers about turn-taking and the importance of allowing them to resolve sharing issues on their own.

Navigating picky eating in toddlers is a challenge rooted in their journey towards food independence. Avoid pressuring kids to eat, create a positive mealtime atmosphere, and involve kids in meal planning and cooking. Seek professional advice for significant behavioral challenges and address constipation in children to assist with potty training.

Exploring the myth of sugar causing hyperactivity in children, debunking it through historical research and scientific studies. Emphasizing the importance of limiting sugar for overall health benefits.

This podcast explores the world of high-energy toddlers, discussing strategies for managing their boundless enthusiasm and understanding their normal behavior. It provides tips on creating a safe play area, engaging in physical activities, and balancing active play with calming downtime. The podcast also emphasizes the importance of appreciating your child's energy and knowing when to seek professional advice.

Maximizing Playtime - Less is More!Episode Summary: In today's extra-bite-sized podcast, we delve deeper into the world of play and its impact on child development. We explore how fewer, open-ended toys can enhance creativity, and discuss organizing play spaces, toy rotations, and the importance of tidying up with tots.Key Points:1. Toys that Talk Less, Teach More: Limit toys that talk to encourage more parental interaction and better language development.2. Organized Play Spaces: Assign a home for each toy, ideally on open shelves. Use trays or boxes for easy mobility.3. The Magic of Fewer Toys: Discover how having fewer toys can lead to more creative, deeper, and longer play sessions.4. Books Everywhere: Books are an exception to the fewer toys principle; scatter them around the house to encourage reading.5. Effective Toy Rotations: Learn how rotating toys can keep your home tidy and your child's playtime fresh and engaging.6. Tidying Up with Tots: Tips on making clean-up fun and educational, integrating it seamlessly into playtime.7. Positive Post-Cleanup Plans: Encourage cooperation with positive reinforcement and look forward to activities after tidy-up.8. The Power of Partnership: Make clean-up a joint activity to lighten the task and enhance the bonding experience.9. Less is More Takeaway: Emphasize the value of fewer, versatile toys for enriching your child’s play experience.Links and resources:Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.Rate, Review, & Follow ❤️❤️❤️If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.Episode website