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Lisa A Romano Breakdown to Breakthroughs

Latest episodes

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4 snips
Aug 23, 2024 • 28min

Self Care After Narcissistic Abuse

Healing from narcissistic abuse is a profound journey that requires self-care and accountability. It’s not just about pampering; it involves reconnecting with your true self and validating your emotions. Embracing and nurturing your inner child plays a crucial role in fostering self-love. Transformative practices, like dietary changes and creating a peaceful environment, can significantly aid recovery. Ultimately, recognizing your inherent value is key to overcoming past experiences and reclaiming your sense of worth.
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Aug 19, 2024 • 14min

Neglectful Narcissist: 5 Signs

Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters When we think of narcissism, we often picture the grandiose, attention-seeking individual who craves admiration and validation. However, there is another, less obvious type of narcissist who can be equally damaging: the neglectful narcissist. Unlike their overt counterparts, neglectful narcissists are more subtle in their behavior, making it harder to identify the harm they cause. This type of narcissist may not openly demand praise or validation, but their impact can be just as devastating, especially when it comes to emotional neglect. In this episode of Breakdown to Breakthrough with Life Coach and award winning author, Lisa A. Romano, you will learn about 5 signs that indicate you are living with, married to, or were raised by a neglectful narcissist.  Understanding the signs of a neglectful narcissist is crucial, but it’s important to approach this topic with caution. The signs can be ambiguous, often masked by behaviors that might seem normal or even benign on the surface. This subtlety is what makes the neglectful narcissist so dangerous. They might not engage in overtly abusive behavior, but their lack of empathy, attention, and emotional support can leave deep, lasting scars. It’s not always about what they do—it’s about what they fail to do. Their indifference, dismissiveness, or emotional absence can slowly erode a person’s sense of self-worth, leaving them feeling unseen, unheard, and unimportant. Why is it so important to recognize these signs, even when they are vague or ambiguous? Because the impact of living with or being close to a neglectful narcissist can be profound and far-reaching. The emotional neglect that characterizes their behavior can lead to feelings of inadequacy, anxiety, and depression in those who are subjected to it. Over time, this can result in a deep-seated belief that one’s needs and feelings are not valid or worthy of attention. By becoming more aware of the subtle signs, individuals can begin to protect themselves from the insidious effects of this type of narcissism, reclaim their sense of self, and take steps towards healing. Understanding the neglectful narcissist isn’t just about identifying the signs—it’s about recognizing the patterns of emotional neglect that can be so easily overlooked. It’s about acknowledging that even without overt abuse, the damage can be just as significant. By educating ourselves about the more ambiguous nature of this behavior, we empower ourselves and others to break free from its effects and move towards healthier, more fulfilling relationships. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  
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6 snips
Aug 16, 2024 • 21min

Healed Empaths: Instant Karma

Discover the fascinating dynamics of healed empaths and instant karma. When boundaries are crossed, the actions of manipulators face immediate repercussions. Dive into the emotional complexities between healed empaths and vulnerable narcissists, emphasizing the importance of self-reflection. Explore how personal experiences shape one's understanding of karma and facilitate growth. The discussion on navigating relationships provides insights on the responsibility empaths have in their interactions, highlighting the journey to emotional balance and personal transformation.
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Aug 12, 2024 • 21min

#1 SIGN YOU'RE HEALING CHILDHOOD TRAUMA

Lisa A. Romano, a codependency expert and mental wellness coach specializing in healing childhood trauma, dives deep into the signs of healing. She discusses how emotional reactivity reveals progress on the healing journey and shines a light on the complex dynamics of codependency and narcissism. Lisa emphasizes the importance of self-awareness and emotional intelligence in overcoming unhealthy patterns. Listeners will also learn how spiritual growth intertwines with emotional healing, paving the way for true transformation.
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Aug 9, 2024 • 20min

Why You Won't Be Happy When Leaving a Narcissist: Your Brain's Role Explained

Leaving a narcissist is never easy, and many people are surprised by the emotional challenges they face even after ending the relationship. In this podcast episode with Lisa A. Romano, we uncover why breaking free from a narcissist often doesn't bring the immediate relief or happiness you might expect. Join us as we explore: The psychological impact of leaving a narcissist Why you might struggle to feel good after ending the relationship Strategies for emotional healing and recovery Discover the reasons behind the lingering emotional pain and learn effective ways to navigate the path to healing. If you're dealing with the aftermath of a narcissistic relationship or seeking to understand the emotional complexities, this video offers valuable insights. Don't forget to like, comment, and subscribe for more content on mental health and recovery! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group
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Aug 6, 2024 • 32min

When We Don't Feel Good Enough: 3 Hidden Root Causes

Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episode of Breakdown to Breakthrough with Lisa A. Romano will open your mind and offer you the clarity you need to better understand three hidden root causes of feelings of inadequacy. But that's not all! Lisa reveals what research has to say about some powerful life skills anyone can begin incorporating into their healing journey!  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  
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5 snips
Aug 2, 2024 • 16min

Why You Struggle With Being Authentic: 3 Hidden Causes

Lisa A. Romano, a renowned speaker and coach, unpacks the profound impact of dysfunctional parenting on our ability to be authentic. She explains how conditional love and fear of judgment can cause us to hide our true selves. Lisa offers insights on recognizing subconscious patterns that keep us in denial. Discover strategies to break free from these limitations and embrace emotional healing. With tools from her Conscious Healing Academy, Lisa guides listeners toward conscious awakening and a more authentic life.
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Jul 25, 2024 • 13min

#1 RED FLAG THIS PERSON IS GOING TO MAKE YOUR LIFE MISERABLE

Lisa A. Romano, an educator in consciousness and emotional intelligence, dives into the subtle art of recognizing red flags in relationships. She explains how emotional rigidity can mask deeper issues and lead to toxic connections. Through engaging anecdotes, Lisa discusses the dangers of absolute thinking, which diminishes emotional intelligence. Learn how to trust your instincts and navigate your interpersonal dynamics more wisely, paving the way toward healthier relationships and personal growth.
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Jul 23, 2024 • 28min

STOP Taking Everything so Personally: Codependency Recovery

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Winning Author Lisa A. Romano unveils red flags of unhealthy thinking of codependent people. As a recovering codependent herself, Lisa speaks to these issues with authenticity, articulation, and tough love, in the hopes of assisting others to awaken to unhealthy paradigms that sabotage their chance of experiencing loving, balanced and harmonious relationships. If this podcast resonates with you and you wish to join Lisa's Conscious Healing Academy, email her and her team coach@lisaaromano.com  Website Are you just awakening from the faulty negative subconscious patterns of the past that have kept you stuck in loops of negative thinking and relationships? If so, start your journey with The 12 Week Breakthrough Coaching Program: Link Below  12 Week Breakthrough Program: Awakening From the Past Facebook  Spotify
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Jul 17, 2024 • 20min

The Power of Emotions Part Two

Ready to become more emotionally intelligent and confident when dealing with difficult emotions? If so, buckle in for one of Lisa A. Romano's 12 Week Breakthrough LIVESTREAMS. Lisa offers weekly group calls with her LIVE 12 Week Breakthrough Program, and in this episode, you will hear a segment of this call, where she answers members' questions LIVE.  Lisa is a Life Coach and award-winning author whose books are globally recognized as among the best books on codependency. If you ever felt stuck, this episode is for you. Ready to get unstuck so you can finally start living an authentic life? Begin your journey back to the divine self with Lisa's 12 Week Breakthrough Program  https://www.lisaaromano.com/12-wbcp  Be sure to continue your journey with the 8 Week Master Your Emotions Master Class https://www.lisaaromano.com/master-your-reality-coaching-program Upon completion of these two programs, you qualify for Lisa's most advanced program, Soul School, a Course in the Quantum Science of Love Consciousness. https://www.lisaaromano.com/soulschoolondemand To order Lisa's books, visit: amazon.com/author/lisaaromano Join Lisa on Facebook  https://www.facebook.com/groups/adultchildrenofalcoholics

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