Lisa A Romano Breakdown to Breakthroughs

Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life trying to please people, only to discover that in time, you feel drained, not good enough and disillusioned. It's not your fault if you are codependent, lack boundaries and don't feel good enough. As a child, you may have had to abandon your true self just to survive. Remember, that the most important thing for a child is to attach to their mother and when this connection goes awry, a child's sense of safety suffers and that is not their fault. In this episode, learn about some of the codependent fantasies we create in our minds that help us survive our toxic lonely childhoods. And remember Dear One, that you are enough and that finding ways to survive was necessary. As an adult, however, we must grow up and let go of the codependent fantasies if we wish to experience the joy of the authentic self. Breakthrough Codependency in 12 Weeks or Less with The Breakthrough Coaching Program https://www.lisaaromano.com/12wbcp work with me LIVE for 12 Weeks starting February 9th. https://www.lisaaromano.com/12-wbcp On Demand 50% off Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars. Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships. If you're codependent and hypervigilant, this episode is for you. Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon! Breakthrough Codependency in 12 Weeks or Less Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life. Through self understanding and practical insights, we explore: How the need to feel "needed" blinds codependents to red flags. Why healthy partners may feel too "boring" or unfamiliar. The role of self-worth and inner child healing in breaking these patterns. Steps to begin attracting the right partners by cultivating self-awareness and self-love. If you've ever wondered why you feel drawn to partners who repeat the pain of your past or struggle to trust when someone truly loves you, this episode is for you. Resources: The 12 Week Breakthrough Program Free Inner Child Healing Resource Join The Breakthrough Warrior Membership Ready to start healing and attract the love you deserve? Tune in to discover actionable steps for overcoming codependent patterns and stepping into your power. Don't forget to share this episode with someone who might need it, and leave a review to help others find this content. #CodependencyRecovery #InnerChildHealing #HealthyRelationships

Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclaim your power, reconnect with your authentic self, and break free from the cycle of pain. ✨ Listen now and take the first step toward emotional freedom! 🔑 Key Topics: Signs of emotional neglect in childhood How narcissistic parenting impacts self-perception The connection between emotional wounds and adult behaviors Actionable steps to heal and set boundaries 🎧 Tune in to start your healing journey today! Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions. Join Lisa's efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming. Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group Tags: #NarcissisticMother #EmotionalNeglect #InnerChildHealing #CodependencyRecovery #PodcastEpisode #EmotionalFreedom #HealingJourney #ToxicRelationships #SelfWorth #SelfHealing

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa's work mirrors her personal mental and emotional victories. Through tremendous painful life changes, Lisa discovered her path from suffering to strength was anchored in how well she could still her mind, observe faulty beliefs, and organize her thoughts in alignment with the truth of her true identity, which she eventually recognized as spiritual and sacred in nature, despite what or who was happening outside of her. In this episode, Lisa shares her modern sage-like wisdom to those seeking to end their internal suffering through the power of an organized mind. You can work with Lisa in her upcoming 12 Week Course, which begins on February 9th. This program is a healing system that slowly teaches students the art of inner regulation, while navigating strong emotions, memories and faulty beliefs. Lisa is proof that the only way to end suffering is to master the inner landscape and her unique tools and groundbreaking approach is recommended by psychologists and therapists as a tool to help their clients find their sacred connection to their divine self. Register for this transformational program Here

The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If you are not prepared for what happens when you and a narcissist experience even a minor conflict, you might go down a rabbit hole looking for ways to resolve an issue they are incapable of resolving. Instead, a narcissist positions themselves as a victim, demonized you and relies on backward rationalization to help justify discarding you before their shortcomings become exposed. If you have ever experienced a discard, this episode will undoubtedly help clear your mind from the tangled web of disordered thinking and self preserving rationalizations of a narcissist. Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions. Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming. Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Explore the emotional fallout from growing up with a covert narcissistic mother. Discover the subtle manipulative tactics she might use, like the silent treatment, and how they can shape your feelings of self-worth. Learn the importance of mindfulness and self-care in healing these deep-rooted wounds. Gain insights into reclaiming your emotional well-being and the transformative power of structured coaching programs aimed at breaking free from toxic family dynamics. It's a journey of acceptance and empowerment.

Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may have been duped and manipulated into believing the narcissist we love is altruistic, and kind, while on the other, we may be feeling manipulated and taken advantage of. Until we can decide on what is true for us, our minds remain deadlocked, and we are prime targets for narcissistic others. In this episode, Lisa A. Romano, Breakthrough Life Coach, award-winning author, and expert in the field of codependency and narcissistic abuse, will learn about the power of ignoring a narcissist. As a mental and emotional wellness expert who has dedicated the past three decades of her life designing mental and emotional training skills to help survivors empower themselves from a controlled, stabilized state of awareness, Lisa explains the hidden power each narcissistic abuse victim has and how to begin mastering this internal process she says a narcissist hopes you never learn to cultivate, appreciate or practice. If you're ready to expand your mind and your life, it's time to buckle up for this episode of Breakdown to Breakthrough with Lisa A. Romano Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions. Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming. Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Have you ever felt unable to break up with a narcissist? Have you ever wanted to understand why you attract narcissists even though you are kind-hearted, fair, empathic, and considerate? If you find yourself entangled with highly narcissistic people and feel stuck and confused, it is time to unravel the invisible attraction. Narcissistic people lash out, react, and often view themselves as altruistic and good. In the grandiosity of one's false perception of self, those who love narcissists discover themselves baffled by a narcissist's solidified flattering opinion of self. Codependents, people-pleasers, and those who have been conditioned to seek approval as a result of childhood emotional neglect, feel more comfortable chasing approval than ever receiving it. For this reason, the energetics of a narcissistic-codependent relationship work, albeit in a dysfunctional way. In this episode, Lisa A. Romano unravels the invisible mysteries of why and how it is one can fall in love with a narcissist and feel so uncomfortable with ending things. Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions. Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming. Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Do you feel stuck, overwhelmed, and disillusioned because no matter how hard you have tried, your life never turns out the way you had hoped? If you are beginning to ask yourself why you are not happy, you are some of the few people who are starting to break through the veil of consciousness. Until one understands that inner self talk shapes our life moment by moment. In this episode, Lisa A. Romano shares timeless wisdom regarding the power of our internal self-talk. She explains that even the word spelling reveals a mystical truth in the root word, spell. Every word we speak to ourselves is casting a spell upon us, and until we awaken and recognize the predictable self-sabotaging patterns of our inner self-talk, we all remain stuck repeating our pasts, no matter how often we hear our conscious minds begging for something different. If you are serious and ready to commit your life to ascending the patterns of the past, you can work with Lisa and her team members online in a group coaching session with one of her coaching programs, or you can work with Lisa individually one to one. Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions. Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming. Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group