Lisa A Romano Breakdown to Breakthroughs

In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions. In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation. Learn more about Lisa A. Romano's Conscious Healing Online Programs Here: https://www.lisaaromano.com/store

In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to name a few. In this intriguing and empowering episode, Lisa A. Romano, the Breakthrough Life Coach and bestselling author of The Road Back to Me, explains five forms of emotional abuse narcissistic parents use against their children and as a result, cause mental health issues later on in adult life. It may take a year, but your transformation is worth it. Learn more about Lisa's most popular groundbreaking 12 Week Breakthrough Program, recently endorsed by psychologist Robin Bryman PhD. https://www.lisaaromano.com/12wbcp

Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will learn about how being raised by a narcissistic mother impacts your career. From perfectionism to financial mindset scarcity, being raised by a narcissistic mother has consequences that do in fact, impact you and your career. To learn more about Lisa's most popular online, psychologist recommended groundbreaking, transformational courses visit: https://www.lisaaromano.com/12wbcp

In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation and control. It often starts subtly, perhaps with a seemingly innocent message or a casual encounter. However, pay heed to the underlying motives masked beneath their charm. Are they showering you with affection one moment and withdrawing it the next? Do you sense a familiar pattern of gaslighting and emotional manipulation resurfacing? These are the red flags waving vehemently, urging you to stay vigilant and protect your newfound sense of self. Coming out of denial requires courageous introspection and unwavering honesty with oneself. It demands a willingness to confront the uncomfortable truths about the dynamics of past relationships and the roles we played in them. By acknowledging the signs of hoovering, you're taking a crucial step toward breaking free from the cycle of toxicity. It's about reclaiming your power and refusing to be ensnared by the false promises and superficial charm of a narcissist. Remember, darling, healing begins when you confront the reality of the situation head-on, even when it feels daunting or overwhelming. Equipped with the wisdom gained from your experiences, you can forge a path towards healthier, more fulfilling relationships in the future. Recognizing the signs of hoovering empowers you to set boundaries and protect your emotional well-being. Trust your intuition, darling, for your inner compass guides you toward authenticity and genuine connections. By staying attuned to the subtle cues and refusing to be lured back into the toxic embrace of a narcissist, you pave the way for a brighter, more liberated future filled with love, respect, and inner peace. Take the Free Codependency Quiz https://www.lisaaromano.com Listen to one of my books for free on Audible.com amazon.com/author/lisaaromano

Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can assist you with creating the mental and emotional space you need to diffuse and disarm a narcissist who is seeking to dominate your perception of reality through such acts as gaslighting. Lisa A. Romano is the Breakthrough Life Coach and author of the #1 Bestselling book, The Road Back to Me. She is an expert in the field of codependency recovery and narcissistic abuse. She has committed her life to helping others awaken to the toxic dynamics that cause couples to become enmeshed and trauma-bonded. Her 12 Week Breakthrough Coaching Program has helped thousands escape the recycling of generational karma that is so prevalent in codependent narcissistic relationship dynamics. To learn more about Lisa and the invaluable resources she offers, visit; https://www.lisaaromano.com/12wbcp To contact Lisa for one to one or group coaching; coach@lisaaromano.com

Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference between a love-avoidant and a covert narcissist. She explains the power of being able to intelligently and clearly identify the key differences so that you can determine what steps to take next in your relationships. Want to know how to avoid getting stuck in relationship dynamics? Learning to use emotional intelligence to your advantage, while healing from the subconscious wounds that were created in childhood offers you the greatest ability to living an empowered life. Ready to get unstuck and gain the emotional, mental, cognitive and spiritual skills you need to live a life of peace, clarity, and confidence? Then, join the thousands who have transformed their lives with Lisa A. Romano's most popular healing and training program, The 12 Week Breakthrough Coaching Program. Lisa offers this class live once a year, so be sure to join before time runs out. https://www.lisaaromano.com/12wbcp

Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child. It is a maladaptive way of viewing the self, which causes someone to feel subordinate to others and behave in ways that minimize the chance of rejection. Stuffing your emotions, not telling the entire truth, lacking boundaries, fawning and enabling are just a few ways in which codependency manifests in relationships. In this episode, Lisa A. Romano, the Breakthrough Life Coach, bestselling author and creator of the groundbreaking, trauma informed, brain based 12 Week Breakthrough Coaching Program unravels the origins of codependency through the eyes and experiences of one who has made the transformational journey back to the divine self. She is on a mission to help others awaken to the subconscious world each of us lives in so that we all might learn to ascend the limiting beliefs childhood trauma creates and causes us to remain stuck and settling for far less than we deserve. To learn more about Lisa's most popular healing program, visit: https://www.lisaaromano.com/12wbcp

In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person you are dealing with has a propensity to lie. Narcissistic personality disorder is not always easy to spot. Covert narcissists manipulate by mirroring your empathy, for example, and without objectivity, you might be pulled in by their charismatic charm or their sob story. Narcissists manipulate others in various ways, such as gaslighting, projection, triangulation, smear campaigns, coercive control, domination, and power. They can also use stonewalling and the silent treatment to exert control over their targets. To learn how to tell if a narcissist is lying, you may want to sit back and observe consistent and pervasive patterns of inconsistencies, lack of integrity, shapeshifting, twisting the truth, devaluing those who challenge them, as well as noting when they are most reactive, which is often associated with when someone dares to challenge a narcissist's version of reality. Narcissists are grandiose in their self perception. They only hang out with those they consider 'special' or unique or with those who bolster their delusions of superiority. Dare to challenge a narcissist about their beliefs of superiority, and you must prepare to be annihilated. Thank you for listening to How to Tell if a Narcissist is Lying: Watch for THESE TELLTALE SIGNS with Lisa A. Romano Ready to overcome overcome codependency, self-doubt, low self-worth, and the need for validation? Then check out The 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12wbcp Listen to one of my books for free at Audible.com amazon.com/author/lisaaromano

Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In some cases, women who have suffered emotional neglect of a mother can also find themselves settling for emotionally unavailable partners. Women who lack a healthy sense of self, and who have been conditioned to feel as if they need to prove themselves worthy of love, generally do not attract high quality men. We are women who settle for breadcrumbs, beg for approval, are often codependent and emotionally dependent. The good news is, Lisa A. Romano has found a way to breakthrough the cognitive distortions, subconscious programs, and habitual thought processes that keep women seeking the love of men they can't have. Ready to take a 90 day deep dive into healing from the patterns and programs that keep so many women seeking the love of those they can't have? If so, click this link to learn more about Lisa's highly successful 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12wbcp This class starts soon! Participate from anywhere in the world. Follow along on Facebook and join the live Q&A sessions with Lisa herself, as your coach and mentor.

In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to control and maintain power over others. As narcissists age, they become angrier and more intolerable. Listen in as Lisa A. Romano, Breakthrough Life Coach and author of The Road Back to Me, breaks down what you need to know to prepare yourself as the narcissist you know begins to grow older. Are you ready to heal from toxic family dynamics and to learn how to finally put yourself first? If so, click the link below to learn how you can join Lisa as your Coach and Mentor for the next LIVE 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12wbcp