Lisa A Romano Breakdown to Breakthroughs

Learn why narcissists can be incredibly mean, as their behavior stems from a deep need for validation and control. Lisa A. Romano delves into the complexities of dealing with narcissists, their lack of empathy, and tendency to harm others to feel powerful. Explore the traits of narcissists in work environments and how to manage their behavior for healthier relationships.

Exploring the challenges of self-love for adult children of alcoholics and narcissistic parents, the importance of putting oneself first, and healing inner wounds through self-care. Embracing natural beauty, providing emotional support for abuse survivors, nurturing the inner child, and empowering listeners to connect with their worth.

Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move forward in your life. Forgiving oneself is a profound act of self-compassion and personal liberation. It involves acknowledging and releasing the burden of past mistakes and understanding that imperfection is inherent to the human experience. By granting oneself forgiveness, one opens the door to healing, self-love, and personal growth. It is a transformative journey that requires embracing vulnerability, letting go of self-judgment, and allowing room for self-acceptance. In this process, individuals cultivate resilience, learn from their experiences, and nurture a more compassionate relationship with themselves. Ultimately, forgiving oneself is an empowering choice that paves the way for inner peace and a renewed sense of self-worth. Lisa offers incredible insight and tools to help you learn to forgive yourself so you can move forward in your life.  To work with Lisa privately or in a group coaching setting, visit: https://www.lisaaromano.com/12wbcp 

Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion. As Lisa delves into this insightful discussion, she addresses a question that she frequently encounters: the distinction between empaths and codependents, and the common misconception of whether all empaths are inherently codependent. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com

In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly targeted and blamed for familial issues, creates a toxic atmosphere of mistrust and resentment. Triangulation, often orchestrated by a narcissistic parent, involves pitting siblings against each other, fostering competition and divisiveness rather than unity.  Narcissistic parenting further exacerbates these dynamics, as the focus on the parent's needs and desires can overshadow the authentic bonds between siblings. Such toxic patterns can lead to a breakdown in communication, feelings of inadequacy, and the erosion of the natural support system that sibling relationships should provide. It's crucial to recognize these dynamics and embark on a journey of healing and self-discovery to break free from the chains of dysfunction and nurture healthier connections with our siblings. Join us in this episode, as Lisa A. Romano Breakthrough Life Coach and bestselling author, demystifies the delicate relationships between siblings in light of toxic family dynamics. To work with Lisa personally or in a group coaching course, email coach@lisaaromano.com or visit https://www.lisaaromano.com 

Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating your emotions and thoughts. Narcissistic abuse inflicts doubt, brain fog, cognitive dissonance, and mental confusion. Elevating consciousness helps you navigate and avoid narcissistic mind games. Lisa A. Romano explains how mindfulness facilitates healing from narcissistic abuse, addressing the power of learning to master your awareness and elevate your consciousness.  Visit Lisa's website to learn more: https://www.lisaaromano.com     

Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control to the negative states of our minds, ultimately fostering transformation and healing. Key Discussion Points: Understanding Childhood Trauma: We examine the deep-seated impact of childhood trauma on our mental and emotional landscapes, acknowledging its influence on our lives. The 5 Part Kiss Strategy: Lisa A. Romano introduces her transformative approach to reversing the effects of trauma. The strategy involves cultivating awareness around negative thoughts and emotions, allowing for conscious control and a shift in perspective. Raising Consciousness: Exploring the importance of heightened awareness and mindfulness in recognizing and managing the negative patterns rooted in childhood trauma. Practical Applications: Strategies and practical exercises are discussed to implement the 5 Part Kiss Strategy in everyday life, fostering a gradual but impactful shift in thought processes. Key Takeaways: The significance of self-awareness in managing negative states of mind. Techniques to implement Lisa A. Romano's 5-Part Kiss Strategy into daily practice. The power of conscious control in reshaping thought patterns and overcoming the lasting impact of childhood trauma. Join us for a transformative discussion on how to reverse the effects of childhood trauma and begin a journey toward healing and self-empowerment. Tune in to learn how the 5-Part Kiss Strategy can be a catalyst for profound change. Remember, healing is a journey, and understanding the dynamics of our minds is the first step toward reclaiming control. To begin your healing journey with Lisa and her resources, visit https://www.lisaaromano.com  or email her team at coach@lisaaromano.com  Lisa offers a three-tiered course designed to guide individuals on their healing journey, enabling them to transcend the impact of childhood trauma. Through these tiers, participants can elevate their consciousness, paving the way for enlightenment and complete emotional liberation from past experiences.

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively. Ever wondered how to handle those moments when emotions seem to take control? Lisa guides you through the empowering journey of emotional regulation, sharing practical tips and strategies to regain your emotional balance. In this episode, you'll learn not only how to identify emotional triggers but also discover proactive approaches to respond to them constructively. Lisa's wisdom shines as she provides real-life examples and relatable anecdotes, making the complex world of emotions accessible to everyone. Hit the subscribe button, like this podcast episode, and share it with those who could benefit from Lisa's profound wisdom. Together, let's create a community of empowered individuals supporting each other on the path to emotional well-being. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com #narcissism #narcissist #narcissistic #mindgames #narcissisticgames #adultchildrenofalcoholics #codependency #codependencyrecovery #childhoodtrauma #childhoodtraumahealing #chooseyou #adultchldrenofnarcissisticparents #narcissisticparents #narcissisticmother #overcomingisolation #overcomeisolation #overcomingchallenges #findingtruefriendship #friendship

In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is very possible you have absorbed those types of thought patterns. The good news is, you can overcome negative thinking by becoming aware of your thought patterns as opposed to remaining unaware of what your negative thoughts might be. Your history does not have to become your destiny. You can reprogram your subconscious mind and overcome negative thought patterns created in childhood by way of being raised by toxic parents. Adult children of alcoholics and children of narcissistic parents, need to confront their thought patterns on the road to healing from codependency and overcoming the long lasting effects of childhood emotional neglect. Join Lisa for a live group call every month, and benefit from her private healing community and library of resources, courses, meditations, and worksheets, podcast episodes and workbooks all created to help you live a conscious healed life, in tandem with your authentic self.  https://www.lisaaromano.com/bwm

Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the art of transformation through the magic of imagination. In this episode, Lisa explores the profound connection between your thoughts, beliefs, and the reality you experience. As a life coach, Lisa is here to guide you on a path of self-discovery, helping you unlock the true potential of your mind. Your mind is a powerful force, and what it believes, you achieve. Together, we'll navigate the terrain of your thoughts and learn how to shape them into a force for positive change. Lisa shares practical tips and insightful strategies to help you tap into your imagination consciously and use it to your advantage. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com