A New Way of Being

Join Satchin Panda, a leading expert on circadian rhythms from the Salk Institute, as he reveals how our biological clocks impact health and performance. He discusses how athletic performance can fluctuate by 26% throughout the day and offers strategies for syncing workouts with these rhythms. Discover the benefits of time-restricted eating, the importance of natural light exposure for mood and sleep, and how to optimize meal timing for better health. Get ready to harness your body's natural cycles for peak well-being!

A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads.And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we are, of course we will expand vast amount of energy trying to BECOME enough in the future. But that’s a trap. We cannot become what we already are, and the search obscures this recognition.Does this mean we become passive, lazy, indifferent and don’t look to do big and important things in the world? Of course not. But crucially the intention is different. We are not seeking to prove our worth. We are choosing to express it.Time for a new way of being, don’t you think? Hosted on Acast. See acast.com/privacy for more information.