
A New Way of Being
A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.
Latest episodes

Mar 10, 2025 • 9min
Nature, Awe and Ego Dissolution: Happiness Expert Dacher Keltner
We tend to believe happiness is found when we accumulate money, success and status – but that’s actually wide of the mark. According to one of the pre-eminent happiness scientists in the world, real joy is found by tapping into the transformative power of Awe.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 2025 • 10min
The Art of Active Relaxation: Sir John Kirwan
Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental healthMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2025 • 5min
Four Steps to Flow
Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.So, how do you get in flow? Here is a tried and tested four-step formula.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5, 2025 • 5min
Why Average is Underrated: Konnie Huq
"We are always striving for the top - but sometimes it's better to embrace being in the middle".Konnie Huq is a TV & Radio presenter, a screenwriter and a children's author, who holds the record for being the longest-serving presenter of the iconic British children's TV programme Blue Peter. The essence of what Konnie speaks about is that our continual striving for more, bigger & better makes us less happy.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 2025 • 9min
Handling Success and Setbacks: Jos Buttler
"If you can meet with triumph and disaster, and treat those two imposters just the same..."As Rudyard Kipling was well aware, success and failure are relative. Neither change who we fundamentally are, and life goes on.One man who understands this is England cricket captain Jos Buttler, who led England to T20 World Cup success, and who recently stood down as England captainMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

6 snips
Mar 3, 2025 • 14min
Chasing Effortlessness: The transcendent experiences of elite performers
Rupert Spira, a philosopher known for exploring consciousness and creativity, dives into the concept of flow states in this engaging discussion. He reveals that during peak performance, our sense of self can dissolve, allowing deeper intelligence to emerge. Spira debunks the myth that elite performers are superhuman, highlighting their relatable nature and humility. He emphasizes how these transcendent experiences lead to creativity and connection, showcasing the universal quest for freedom in the flow state.

Feb 28, 2025 • 8min
How To Check Your Emotional Intelligence: Daniel Goleman and Danny Kerry
Discover the surprising impact of emotional intelligence on life satisfaction, even more than IQ. Daniel Goleman shares insights into the crucial components of self-awareness and empathy. Learn about a unique EQ checklist crafted by Olympic coach Danny Kerry that helps assess your emotional state. The discussion also highlights how the GB women's hockey team's success was influenced by emotional intelligence, showcasing its real-life applications in coaching and teamwork. Tune in for strategies to enhance your emotional understanding!

Feb 26, 2025 • 5min
How To Skilfully Avoid Answering Uncomfortable Questions: Ros Atkins
The art of deftly navigating uncomfortable questions takes center stage. Insights from a seasoned broadcaster reveal techniques for shifting conversations to safer topics. Personal anecdotes highlight how journalists and politicians master the skill of evasion. Practical strategies are shared, including the importance of rehearsing certain phrases. Plus, there's a focus on combating burnout and enhancing flow in both personal and professional realms. It's all about turning challenging interactions into smoother exchanges.

9 snips
Feb 24, 2025 • 1h 12min
Aligning Your Life with Your Deepest Values: Dr John DeMartini
Dr. John Demartini, a renowned author and speaker, delves into the vital connection between personal values and fulfillment. He introduces his 13-question framework for uncovering true values, shedding light on how brain functions affect decision-making. The discussion covers delegating low-priority tasks, navigating distractions, and recognizing intrinsic motivations for personal growth. Listeners are urged to embrace authenticity, prioritize meaningful engagements, and transform perceptions of value to achieve a more fulfilling life.

Feb 21, 2025 • 10min
Beyond Mindset: Why Your Body Needs to Feel Safe
In this engaging conversation, Emma Seppala, a best-selling author and Yale lecturer, delves into why your body needs to feel safe to combat stress and anxiety. She discusses the transformative effects of Sky Breath Meditation, particularly for trauma survivors. Emma emphasizes the importance of physical practices, like breath control, over purely cognitive methods for emotional regulation. She also highlights how stillness can unleash creativity and performance, encouraging individuals to achieve their true potential.