A New Way of Being

We tend to believe happiness is found when we accumulate money, success and status – but that’s actually wide of the mark. According to one of the pre-eminent happiness scientists in the world, real joy is found by tapping into the transformative power of Awe.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental healthMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.So, how do you get in flow? Here is a tried and tested four-step formula.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

"We are always striving for the top - but sometimes it's better to embrace being in the middle".Konnie Huq is a TV & Radio presenter, a screenwriter and a children's author, who holds the record for being the longest-serving presenter of the iconic British children's TV programme Blue Peter. The essence of what Konnie speaks about is that our continual striving for more, bigger & better makes us less happy.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you can meet with triumph and disaster, and treat those two imposters just the same..."As Rudyard Kipling was well aware, success and failure are relative. Neither change who we fundamentally are, and life goes on.One man who understands this is England cricket captain Jos Buttler, who led England to T20 World Cup success, and who recently stood down as England captainMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Rupert Spira, a philosopher known for exploring consciousness and creativity, dives into the concept of flow states in this engaging discussion. He reveals that during peak performance, our sense of self can dissolve, allowing deeper intelligence to emerge. Spira debunks the myth that elite performers are superhuman, highlighting their relatable nature and humility. He emphasizes how these transcendent experiences lead to creativity and connection, showcasing the universal quest for freedom in the flow state.

Discover the surprising impact of emotional intelligence on life satisfaction, even more than IQ. Daniel Goleman shares insights into the crucial components of self-awareness and empathy. Learn about a unique EQ checklist crafted by Olympic coach Danny Kerry that helps assess your emotional state. The discussion also highlights how the GB women's hockey team's success was influenced by emotional intelligence, showcasing its real-life applications in coaching and teamwork. Tune in for strategies to enhance your emotional understanding!

The art of deftly navigating uncomfortable questions takes center stage. Insights from a seasoned broadcaster reveal techniques for shifting conversations to safer topics. Personal anecdotes highlight how journalists and politicians master the skill of evasion. Practical strategies are shared, including the importance of rehearsing certain phrases. Plus, there's a focus on combating burnout and enhancing flow in both personal and professional realms. It's all about turning challenging interactions into smoother exchanges.

Dr. John Demartini, a renowned author and speaker, delves into the vital connection between personal values and fulfillment. He introduces his 13-question framework for uncovering true values, shedding light on how brain functions affect decision-making. The discussion covers delegating low-priority tasks, navigating distractions, and recognizing intrinsic motivations for personal growth. Listeners are urged to embrace authenticity, prioritize meaningful engagements, and transform perceptions of value to achieve a more fulfilling life.

In this engaging conversation, Emma Seppala, a best-selling author and Yale lecturer, delves into why your body needs to feel safe to combat stress and anxiety. She discusses the transformative effects of Sky Breath Meditation, particularly for trauma survivors. Emma emphasizes the importance of physical practices, like breath control, over purely cognitive methods for emotional regulation. She also highlights how stillness can unleash creativity and performance, encouraging individuals to achieve their true potential.