Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.

This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear:

Why burnout isn’t just too much work — it’s inner misalignment
How the thinking mind constantly creates stories (that we mistake for truth)
How to reconnect with your intuitive knowing — and why it's important

Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.

If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

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The Art of Inner Alignment: Less Overthinking, More Flow