A New Way of Being

In this episode, Ros Atkins, creator of viral BBC videos 'Ros Atkins on...', shares techniques for effective communication. They discuss the ten elements of a good explanation and the seven steps for clarity and impact. Ros emphasizes simplicity, precision, and understanding complexity. He also talks about tailoring communication to the audience, maintaining calm, and using joining phrases for smooth transitions. The importance of delivery, Steely Dan's process, and his book on communication are discussed.

How you do anything is how you do EVERYTHING. What matters is what you do today. That’s the message Stoic author Ryan Holiday emphasises in this bitesize episode.Ryan has written a number of best-selling books on stoicism, including The Obstacle is the Way. He described stoicism as 'the most practical of all philosophies', and he explains that - in his view - it is important to understand that it is our actions that define us, and every moment is a chance to do and be our best. That doesn’t mean we will always succeed – but it does mean we can try.My debut book, 'Champion Thinking: How to Find Success Without Losing Yourself', published by Bloomsbury, is now available for pre-order: https://shorturl.at/joMX3YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Website: simonmundie.com (and newsletter)Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist Shane O'Mara discusses how conversation shapes our world. Topics include the role of conversation and memory in envisaging a better future, how countries are created by conversations, proven conversational tools to bridge gaps, the Hard Problem of Consciousness, and the power of conversation in promoting social change.

The power of letting go of the need for a specific outcome to go your way.We are halfways through the Strictly Come Dancing season 2023, so what better time than now to revisit my conversation with glitterball favourite and former Strictly champion Kevin Clifton. Kevin was runner up on four occasions while on the show, which triggered some of his old competitive wounds, before finally lifting the trophy with his now wife Stacey Dooley. How? Clearly the chemistry didn't hurt - but nor did his change in outlook and willingness to surrender rather than feel the need to achieve a specific outcomeMy debut book, 'Champion Thinking: How to find success without losing yourself', is now available for pre-order: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself-ebook/dp/B0CG6G8LTXYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Website: simonmundie.com (and newsletter)Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Amy Edmonson, groundbreaking pioneer of psychological safety, talks about embracing intelligent failures and fostering psychological safety. She emphasizes the importance of challenging unhealthy thoughts and discusses the role of psychological safety in preventing complex failures. Amy reflects on failure in relationships and the pursuit of success, and explores the concept of intelligent failures and embracing failure as an opportunity for growth. She also delves into the relationship between success and happiness, highlighting the significance of finding true happiness in the present moment.

Treating people as you want to be treated with boxing legend Carl Frampton, Northern Ireland’s first two weight World Champion. Carl grew up in Belfast, in the loyalist area of Tigers Bay. The next housing estate across was the New Lodge which was Republican. As a child, he witnessed tension and traumatising scenes. Carl is a very humble and level headed guy, and he takes pride in uniting people, wherever they're from, and whatever they believe. Beyond superficial differences - he is keen to emphasise we are all the same and that developing peace is possibleMy debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.PRE-ORDER: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself-ebook/dp/B0CG6G8LTXYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Sign up to my newsletter: simonmundie.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Just how accurate is the reality we experience through our sense perceptions? That's a big question - and we're about to explain why it is important.We tend to be convinced that that world we experience through our senses is the world as it really is. We also believe we are billions of separate beings - which fosters a sense of tribalism and a distrust of "the other". But, professor Donald Hoffman says science shows that the chance that we see reality as it actually is - is zero. It may look like there are cars, houses and separate people - but that is how we experience reality when it is filtered through the human mind. Space & time are not fundamentally real - they are like a VR headset we have put on. Furthermore, he says cutting edge mathematics and science show that there are not billions of separate beings, but there is one infinite Being - and we are all avatars of that.Professor Donald Hoffman is a renowned cognitive scientist whose work is truly groundbreaking. This conversation will have you question your view of the world, yourself and what's really important in life. The implications are profound. Not least because if we are all avatars of one Being - that means that if I hurt you, I am simultaneously hurting myself.The key lessons from this episode will be posted on my YouTube page which you can find here: https://tinyurl.com/YouTubeLifeLessonsWATCH: You are NOT who you think you are - with professor Donald Hoffman: https://www.youtube.com/watch?v=xGMIQ7po6AII am delighted to announce that my debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews - I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.PRE-ORDER: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself-ebook/dp/B0CG6G8LTXYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Discover the exhilarating concept of flow, a mental state where peak performance meets happiness. Get insights from elite performers and experts on how to harness this state in your own life. Learn about the four essential stages to reach flow: struggle, release, flow, and recovery. Embrace frustration as a sign of growth and find the perfect balance between challenge and skill. Unlock your potential and elevate your personal development strategy with proven techniques.

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup nearly finishing, we are revisiting of my favorite conversations with World Cup winning coach Sir Clive Woodward, and the theme is Leadership.YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/For the 'Mundie on Monday' newsletter - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

"If anyone tells you that such a person speaks ill of you of you, don't make excuses about what is said of you, but answer: He does not know my other faults; else, he would not have mentioned only these." - EpictetusDon't hide your flaws and show off your strengths - the wiser option is to do the opposite.YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/For the 'Mundie on Monday' newsletter - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.