Pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App! Thank you so much for being a part of the community! We are looking forward to another stellar year with you! Show Notes: *2024 Kickoff *Community messages *Update on Eddie's Training *Picking a challenge/mindset for life instead of a season. *Hat Giveaway (10 hats!) InsideTracker: Save 20% on all InsideTracker tests with the code SALLY at checkout.  Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward! Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race documentaries. We know we couldn't have done it without you. As always, we appreciate every thoughtful review and 5-star rating; if you have a moment, please leave one for us! To support Eddie and Sally's content, please download the SALLY MCRAE STRENGTH AND RUNNING App: https://sallymcrae.app/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Sally shares personal stories of overcoming challenges and achieving remarkable goals. She emphasizes recovery as a crucial part of consistent effort in training. The importance of individual journeys shines through as she encourages listeners to celebrate their unique paths. Humor is used to highlight the futility of comparison, and the discussion on perseverance illustrates how childhood dreams can evolve into adulthood success. Ultimately, the power of focus and gratitude is stressed as a key to navigating life’s obstacles.

Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRONG book. https://linktr.ee/yellowrunner To send physical mail, you can send to the address below(please include return postage if you need something mailed back to you) 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647 --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day. We encourage you to listen, save and share this episode with anyone working toward a goal of any kind. To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CHOOSE STRONG Lastly, we want to thank YOU for being a part of the community. We have loved interacting with YOU on our Facebook community page and through social media. If you have a moment to give a review, we'd so appreciate it. If you would like to send Eddie and Sally a physical letter for MAIL DAY, you can do so at the address below. Please note, if you need anything mailed back, you MUST provide paid postage and a return address. McRae 6771 Warner Ave PO Box 2051 Huntington Beach, CA 92647 Please follow us on social media: ALL LINKS HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Details coming soon --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete. You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie and Sally as they banter and share hilarious stories in between the encouraging stuff. Please take a moment and give a 5 star rating (and a review if you have time), every download and rating matters! If you would like to support Eddie and Sally's podcast, YouTube documentaries, and creative content, we ask that you consider downloading SALLY'S STRENGTH APP THANK YOU FOR BEING HERE...KEEP CHOOSING STRONG IN ALL YOU DO! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance. In this episode, Eddie and Sally discuss the Grand Slam of 200s which includes the following races: COCODONA 250 TAHOE 200 BIGFOOT 200 MOAB 240 Note this is the FIRST in a TWO PART SERIES about the 200s. In Episode #38 Sally will be putting on her coach's hat and guiding you in how to successfully train and run a 200 mile race (fitness, training, gear, sleep strategies, pacing, and more!) As always we want to thank you for supporting Eddie and Sally's work! Please consider downloading the SALLY MCRAE STRENGTH APP as another way to show your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Mojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged. Consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP or by purchasing Sally's book: CHOOSE STRONG. We want to thank you for being a part of the Choose Strong community! You can join our online community on Facebook and give Eddie and Sally a follow on the following outlets: Sally McRae Instagram Sally McRae on YouTube Choose Strong on Instagram Choose Strong on YouTube COROS WATCH DISCOUNT CODE: SALLY (this will get you a free accessory when you purchase a watch!) If you have a free moment, please write a review on Spotify! Every rating and review is valuable to the team and we appreciate the time you take to make one. --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Marathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation. As mentioned in the podcast, Eddie and Sally's mailing address: (PLEASE PROVIDE PAID POSTAGE IF YOU WANT ANYTHING MAILED BACK TO YOU.) 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 PROVIDE PAID POSTAGE IF YOU EXPECT ANYTHING TO BE MAILED BACK TO YOU. To support Eddie and Sally's work, please consider downloading the SALLY MCRAE STRENGTH APP where you will find stand alone workouts, running programs and hybrid strength and running programs for every level of fitness. As always, thank you for being here and thank you for being a part of the strongest community around! Keep Choosing Strong in ALL that you do! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support