Choose Strong
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
Latest episodes
Jul 7, 2024 • 1h 48min
#67 Western States 100 | Race Recap
In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY.
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Jun 26, 2024 • 1h 59min
#66 Pre-Race Western States 100 | Interview With Sally
It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race!
Also, listen in on how you can be a winner for our BPN giveaway.
WESTERN STATES LIVE TRACKING
WESTERN STATES YOUTUBE LIVE FEED
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen.
Thank you, Lumen, for sponsoring this episode!
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Jun 22, 2024 • 1h 40min
#65 All Things Crewing | Crew Stories
In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening.
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
Episode Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY.
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Jun 15, 2024 • 3h 18min
#64 The Bend Story | Braving the Unknown
In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Sally McRae Merch: https://sallymcraemerch.com/
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Sponsors:
Cozy Earth: Get 30% off and a free pair of lounge socks at cozyearth.com using code COZYSALLY.
Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Jun 8, 2024 • 1h 41min
#63 Strong Body
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training!
BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Jun 2, 2024 • 1h 47min
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race.
Other highlights in this episode include:
- Choose Strong Community member shout-outs
- Tips on how to workout when you don't want to
- Mid-year check-in
- "Don't Think, Just Go" mantra
- Sally's WSER 100 training
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Sponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen.
Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!
BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.
“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
May 25, 2024 • 1h 27min
#61 Racing Tips / Answering Your Running Questions
In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy!
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
May 19, 2024 • 1h 19min
#60 Gym Chat & Answering Your Questions
In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg==
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Goodr: If you want to support the show and try a pair, goodr is giving Choose Strong listeners Free Shipping! You can go to goodr.com/SALLY and use code SALLY for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Again, that’s goodr.com/SALLY and use code SALLY for free shipping!
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Lumen: Visit lumen.me and use code SALLY to get $100 off your Lumen.
Thank you, Lumen, for sponsoring this episode!
May 13, 2024 • 2h 14min
#59 Running Outside Yourself
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends.
Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals!
If you would like to send mail to Sally, please send it to the below address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
May 7, 2024 • 1h 53min
#58 The Powerful DNF
In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement!
Jeff Browning Website: https://www.gobroncobilly.com/
Jason Koop's Book: https://a.co/d/fygGaqp
Fan Mail Address:
6771 Warner
PO BOX 2051
Huntington Beach CA 92647
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Sponsors:
Mando: Control Body Odor ANYWHERE with @lumedeodorant and @shopmando - Get $5 off your Starter Pack (that’s over 40% off) with promo code SALLY at LumeDeodorant.com and ShopMando.com! #lumepod #mandopod
